Crystallizing Conversations, Episode 3: Tapping into your Intuition with Harumi LaDuke
Jan 31, 2023Transcription is as follows:
[iris]: welcome to crystallizing conversations third episode. We're so excited!
[jillian]: this is our very first episode with a guest i feel like i should have a sound effect where there's people cheering in the background. I'll learn how to have sound inserts but anyway... so our guest is my very very dear friend Harumi. Hello and welcome are so happy to have you.
[Harumi LaDuke]: Thank you for having me,
[jillian]: Harumi is an intuitive coach and energetic guide based in Seattle in occupied Duwamish territory. She hosts in person and online retreats and workshops specializing in how to connect to intuition, releasing what's in the way of how they want to live. She also offers private coaching for people who want anything from short term shifts on a
specific topic to deep transformation through clearing and healing roots and trauma and stress. She has many friends who have likened her to Mary Poppins: she's like an intuitive guide with a mary poppins twist.
[jillian]: I don't think I know anyone who has more certifications: Psych K, Emotion Code, Tapping, Inner Voice, and on and on. Whenever we have a session it's like let's do this and let's do this, and it's a beautiful melting pot of techniques that are used in such such intuitive ways. So anyways we're so excited to have you on on the show today. We're going to be exploring the topic of intuition since that is that is really your forte.
[jillian]:So my first question before we really get started, and i think that's something we're going to be doing with most of our guests just so people can get to know you a little bit: What is a crystal that you are really vibing with, or called to work with or have been working with.
[Harumi LaDuke]: There's recently so many. I mean I just have
to show you, for those who get to watch, my Hematoid Quartz which
I got at Sage Crystals, and this one I feel like is my guardian. It's always like sitting over there on the bookcase sort of presiding over my living room which is where i spend a lot space and it just feels it's this really powerful grounding crystal that helps me when I'm in stress or anxiety, but also, she's got a wonderful "you've got this," like "you can do it, you can do it" cheerleader energy for me.
[Harumi LaDuke]: So I don't hold her very often, but when i do i
know it's going to be okay, and as cheesy as that sounds. It really does work so why not we have a good relationship thanks for letting me show
[iris]: i love it and, she is a she
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[Harumi LaDuke]: i get ye
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[iris]: for from like the crystal
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[Harumi LaDuke]: yeah
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[iris]: formation aspect the feminine are the more
cloudy versus the high clarity on
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[jillian]: oh
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[iris]: help activate your divine feminine and your
intuition
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[jillian]: wow
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[iris]: so it's all very fitting
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[jillian]: i didn't even know that that's
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[iris]: oh
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[jillian]: cool
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[Harumi LaDuke]: that was a new idea
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[jillian]: i love i love when i is
just like drops these little formation truth bombs
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[jillian]: and i'm
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[iris]: it's
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[jillian]: like
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[iris]: like
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[jillian]: who
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[iris]: you felt you felt feminine energy from
her well yeah
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[Harumi LaDuke]: it was like a s
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[iris]: cute
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[Harumi LaDuke]: yeah
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[jillian]: oh yea
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[iris]: love it
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[jillian]: amazing so uh really briefly i i
just want to tell the story of how
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[Harumi LaDuke]: oh
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[jillian]: how we met so we we met
before covid at a workshop in in portland
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[jillian]: which is where i am now based
i wasn't at the time i was living
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[jillian]: in los angeles but my spouse l
and i through through some friends who were
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[jillian]: involved with it became interested in in
syke and we're like though that'd be really
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[jillian]: great for her practice with her clients
and i i don't know i'm a manifest
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[jillian]: er i'm like will this help yes
then i'm gonna i'm gonna do this let
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[jillian]: me learn how to do these cool
things so how would you describe py
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[Harumi LaDuke]: yeah it's a process so for anyone
who is listening pye
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[jillian]: i
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[Harumi LaDuke]: is
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[jillian]: had
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[Harumi LaDuke]: spelled PSYCH-K so like kind of from psychology, or your psyche is really where it comes from and then k stands for key so it's the key to your intuition the key to unlock what's inside of us but
maybe sort of trapped under layers of stress or trapped emotions
[jillian]: like the subconscious
[Harumi LaDuke]: exactly your subconscious so it really helps the process which is there's many different processes within the psyche hey umbrella but the most basic ones really only take a few minutes but they can actually help re train your brain away from stress and anxiety to peace. You can actually use it to re train your brain around thoughts from "i'm not good enough" to always enough or whatever it is that you want to believe.
[Harumi LaDuke]: it's absolutely incredible that okay
[iris]: that sounds like a good explanation to me. I hadn't really heard of it, but that's so understandable.
[jillian]: it really really works the way that i would always try
to explain it with people: what are you doing is it's like when your using mantras and you're literally trying to re train your thoughts and it's like that but because they're called balances but you hold your body
in very specific position and that activates both hemispheres of your brain and so it makes it happen in like thirty seconds instead of
repeating a mantra for months so it's like instantaneous shifting. And sometimes it'll revert back due to old habits and you got to do it again and like there'll be blocks etcetera but, i mean, i personally have found it very beneficial. So anyway so we found this a friend of ours recommended learning about PSYCH K, and the facilitator teacher that she recommended was in portland so you know like let's go to portland for the new year that sounds fun.
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[jillian]: the second of the new year and
it seems like see great way to start
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[jillian]: twenty
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[Harumi LaDuke]: oh
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[jillian]: twenty which was going to be this
like magical
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[iris]: uh
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[jillian]: shifting year
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[iris]: uh
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[Harumi LaDuke]: yeah
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[iris]: little
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[jillian]: and
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[iris]: did we know
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[jillian]: and so yell and i we walked
in it was pathful we found seats you
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[jillian]: know it was it was in her
the teacher's living room we found two seats
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[jillian]: and then all of a sudden there's
like breeze of energy walked in and i
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[jillian]: remember looking up and like there was
like this beautiful woman and i was like
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[jillian]: pay attention pay attention to this moment
this is going a be very important for
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[iris]: yeah
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[jillian]: you
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[Harumi LaDuke]: well
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[jillian]: and she kind of looked
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[iris]: i
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[jillian]: at us and then she looked around
the room and she like there was a
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[jillian]: couple open seats and then she looked
at us again and she as like it
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[jillian]: next and she sat next sat next
to us and that was kind of it
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[jillian]: we
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[Harumi LaDuke]: hm
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[jillian]: started you know because we're sitting next
to each other we ended up working together
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[jillian]: facilitating each other and then when it
came to lunch time i was like we're
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[jillian]: just going to keep hang it out
right and then
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[Harumi LaDuke]: ye
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[jillian]: and then we were done for the
day and we're like well we're still going
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[jillian]: to keep hanging out tonight right and
that's how it was the whole the whole
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[jillian]: time and it was so beautiful
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[iris]: i love that i love those experiences
when
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[jillian]: oh
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[iris]: you just like you meet someone and
you just know like
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[jillian]: yeah
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[iris]: there's something there
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[Harumi LaDuke]: there is absolutely
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[iris]: super
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[jillian]: h
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[Harumi LaDuke]: something
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[iris]: cute
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[Harumi LaDuke]: there
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[jillian]: i
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[Harumi LaDuke]: i
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[jillian]: don't
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[Harumi LaDuke]: know
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[jillian]: know
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[Harumi LaDuke]: even during covid i've seen the two
of you actually more often than i've seen
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[Harumi LaDuke]: some friends so
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[jillian]: m
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[Harumi LaDuke]: it just it just is
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[jillian]: h
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[Harumi LaDuke]: it is what it is so
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[jillian]: m
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[Harumi LaDuke]: talk about intuition
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[jillian]: hm
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[Harumi LaDuke]: we all
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[jillian]: talk about yeah
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[iris]: yeah you
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[jillian]: and
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[iris]: followed
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[jillian]: i
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[iris]: it that's true
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[jillian]: and i feel like that such you
know we haven't really broached the subject yet
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[jillian]: but i feel like this is already
starting off our relationship
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[Harumi LaDuke]: yeah
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[jillian]: was literally based on each of us
list to our intuition saying pay attention this
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[jillian]: person is important pay attention and we
we each individually listened and i'm so glad
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[jillian]: i'm so glad that we did because
by the end of that week end and
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[jillian]: i'm not joking we've
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[Harumi LaDuke]: oh
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[jillian]: known her room for four days and
we ended up inviting her
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[Harumi LaDuke]: oh
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[jillian]: to our wedding which ended up being
cancelled but we were like this person is
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[jillian]: important needs to be at our wedding
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[Harumi LaDuke]: uh
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[iris]: that's awesome cute
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[jillian]: and it's just but it was
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[Harumi LaDuke]: h
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[jillian]: so
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[Harumi LaDuke]: yeah
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[jillian]: it was so clear both both for
me and and for my partner that that
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[jillian]: this
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[Harumi LaDuke]: yeah
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[jillian]: this was going to be
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[iris]: ah
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[jillian]: a friendship that mattered and it was
i mean of everyone in my life i
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[jillian]: honestly feel like you were probably one
of the people that we talked to the
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[jillian]: most
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[Harumi LaDuke]: yeah
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[jillian]: on zoom
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[Harumi LaDuke]: consistently
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[jillian]: during covid and we almost became became
closer during
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[Harumi LaDuke]: yeah
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[jillian]: that time because we were limited
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[Harumi LaDuke]: yeah
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[jillian]: to zoo you know
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[Harumi LaDuke]: oh
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[jillian]: yeah
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[iris]: cute
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[jillian]: i'm just so
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[Harumi LaDuke]: oh
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[jillian]: happy you're here
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[iris]: ah yeah
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[Harumi LaDuke]: yeah
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[iris]: well getting
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[Harumi LaDuke]: oh
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[iris]: into like the episode and intuition
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[jillian]: yes
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[iris]: i wanted to ask the very basic
question of what is intuition
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[Harumi LaDuke]: oh
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[iris]: exactly because
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[Harumi LaDuke]: yeah
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[iris]: some of us might not y know
what that means so
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[jillian]: we have an idea of what it
means
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[iris]: yeah
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[jillian]: but may not
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[Harumi LaDuke]: totally
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[jillian]: always have the best
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[Harumi LaDuke]: well the first yeah
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[jillian]: connotations
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[Harumi LaDuke]: i would say a quick definition is
that it's your internal guidance system you can
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[Harumi LaDuke]: even literally think about it as your
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[jillian]: yeah
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[Harumi LaDuke]: internal g p s you've been what
and this is my belief
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[jillian]: what
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[Harumi LaDuke]: system and take it into whatever belief
system or systems that you have but i
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[Harumi LaDuke]: believe that we're all pre programmed to
have some level inner wisdom or intuition and
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[Harumi LaDuke]: part of that
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[jillian]: yeah
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[Harumi LaDuke]: is instinct right we all have some
sort of instinct about hey maybe i better
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[Harumi LaDuke]: not walk
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[jillian]: no
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[Harumi LaDuke]: in that direction or that person and
i want to go sit next to them
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[Harumi LaDuke]: and i believe that those are sort
of concentric circles instinct is a part of
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[Harumi LaDuke]: intuition intuition is a part of instinct
but there's something beyond just what is our
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[Harumi LaDuke]: the word
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[jillian]: oh
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[Harumi LaDuke]: primal being our survival instincts
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[jillian]: i
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[Harumi LaDuke]: and that is the sort of higher
wisdom the your inner voice some people might
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[Harumi LaDuke]: call it god some people i call
it universe um your
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[jillian]: oh
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[Harumi LaDuke]: your best self and your highest self
they're
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[jillian]: yeah
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[Harumi LaDuke]: all connected to me some people really
care about the semantics of which word you
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[Harumi LaDuke]: use i actually don't i really just
believe that whatever the word that fits you
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[Harumi LaDuke]: and your belief system is the word
to ou so i'm gonna probably use intuition
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[Harumi LaDuke]: inner wisdom and inner voice the most
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[jillian]: yeah
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[Harumi LaDuke]: and what it is i think the
thing that's the most important is knowing when
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[Harumi LaDuke]: you're actually feeling like your intuition so
your versus say your mind and the mind
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[jillian]: yeah
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[Harumi LaDuke]: usually feels like it's that chatter that
you have
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[jillian]: yeah
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[Harumi LaDuke]: in your mind constantly like hey i
need to go
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[jillian]: right
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[Harumi LaDuke]: add cereal
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[jillian]: yeah
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[Harumi LaDuke]: to the grocery list right there's nothing
wrong that it's great it's like i better
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[Harumi LaDuke]: go tie my shoes and time to
go to the bathroom and it's also that
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[jillian]: i
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[Harumi LaDuke]: negative chatter that says
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[jillian]: i'm back
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[Harumi LaDuke]: i should have done more things
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[jillian]: oh
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[Harumi LaDuke]: by the end of the day why
didn't you do that you're not good enough
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[jillian]: oh
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[Harumi LaDuke]: and just keeps telling you about all
the reasons why you suck now some of
365
00:11:58,097 --> 00:12:02,845
[Harumi LaDuke]: this comes from us some of this
a lot of this comes from programming uhsocital
366
00:12:02,885 --> 00:12:03,526
[Harumi LaDuke]: program in whether
367
00:12:03,459 --> 00:12:03,519
[jillian]: hm
368
00:12:03,566 --> 00:12:06,651
[Harumi LaDuke]: it's also literally oppression you don't belong
here
369
00:12:07,306 --> 00:12:07,387
[jillian]: eh
370
00:12:07,372 --> 00:12:07,552
[Harumi LaDuke]: um
371
00:12:07,387 --> 00:12:07,608
[jillian]: oh
372
00:12:08,314 --> 00:12:10,057
[Harumi LaDuke]: that any of that those are
373
00:12:10,117 --> 00:12:13,537
[jillian]: yeah
374
00:12:10,237 --> 00:12:16,697
[Harumi LaDuke]: layers that belong to the mind whereas
your inner voice your innerism your intuition is
375
00:12:18,390 --> 00:12:22,597
[Harumi LaDuke]: when you're in it you'll know because
you may have more of a sense of
376
00:12:22,918 --> 00:12:28,247
[Harumi LaDuke]: peace you might feel more grounded you
might you can't even hear my voice changing
377
00:12:28,307 --> 00:12:29,629
[Harumi LaDuke]: just talking about it like
378
00:12:29,677 --> 00:12:29,697
[jillian]: m
379
00:12:30,091 --> 00:12:30,977
[Harumi LaDuke]: you might feel
380
00:12:30,904 --> 00:12:33,364
[iris]: yeah
381
00:12:31,118 --> 00:12:33,460
[Harumi LaDuke]: the sense of of
382
00:12:33,316 --> 00:12:33,337
[jillian]: m
383
00:12:34,021 --> 00:12:41,131
[Harumi LaDuke]: it's okay i've got this or i
don't have it in this moment but here
384
00:12:41,171 --> 00:12:44,577
[Harumi LaDuke]: is potential next steps it can tuition
can
385
00:12:44,497 --> 00:12:44,698
[jillian]: yeah
386
00:12:44,697 --> 00:12:49,725
[Harumi LaDuke]: say hey it's okay i've got you
to hear some actual next steps to take
387
00:12:50,527 --> 00:12:53,912
[Harumi LaDuke]: and it's the part of you that
feels you're at home with yourself i think
388
00:12:53,993 --> 00:12:58,420
[Harumi LaDuke]: that's actually where i feel almost grounded
is when i'm connected to my intuition i
389
00:12:58,480 --> 00:13:01,685
[Harumi LaDuke]: feel at home in my body i
feel at home in my mind i feel
390
00:13:01,765 --> 00:13:06,016
[Harumi LaDuke]: at home on this planet and in
the and instead of wishing that something were
391
00:13:06,097 --> 00:13:10,170
[Harumi LaDuke]: different we all know that it's
392
00:13:10,271 --> 00:13:10,352
[jillian]: no
393
00:13:10,290 --> 00:13:14,856
[Harumi LaDuke]: healthy for us to be you know
the present is in the present um but
394
00:13:14,916 --> 00:13:15,637
[Harumi LaDuke]: it's so much easier
395
00:13:15,739 --> 00:13:15,780
[jillian]: h
396
00:13:15,797 --> 00:13:16,819
[Harumi LaDuke]: said than done right
397
00:13:16,666 --> 00:13:16,687
[jillian]: m
398
00:13:17,920 --> 00:13:18,341
[Harumi LaDuke]: um
399
00:13:19,057 --> 00:13:19,623
[iris]: oh totally
400
00:13:19,244 --> 00:13:19,485
[Harumi LaDuke]: yeah
401
00:13:19,724 --> 00:13:19,947
[iris]: yeah
402
00:13:20,287 --> 00:13:23,357
[Harumi LaDuke]: so life long leslie
403
00:13:22,703 --> 00:13:22,744
[iris]: uh
404
00:13:24,141 --> 00:13:24,382
[jillian]: yeah
405
00:13:24,662 --> 00:13:24,863
[Harumi LaDuke]: yeah
406
00:13:25,149 --> 00:13:25,551
[iris]: right
407
00:13:27,559 --> 00:13:31,386
[jillian]: so how did you get into this
type of work
408
00:13:31,350 --> 00:13:31,673
[Harumi LaDuke]: uh
409
00:13:31,447 --> 00:13:34,533
[jillian]: how how did you become like this
a specialist
410
00:13:34,560 --> 00:13:34,860
[Harumi LaDuke]: well you
411
00:13:34,833 --> 00:13:34,893
[jillian]: in
412
00:13:34,920 --> 00:13:35,141
[Harumi LaDuke]: become
413
00:13:35,054 --> 00:13:35,655
[jillian]: intuition
414
00:13:35,161 --> 00:13:39,528
[Harumi LaDuke]: a specialist by totally not being a
specialist whatsoever i mean i felt
415
00:13:39,544 --> 00:13:41,134
[iris]: yeah
416
00:13:39,588 --> 00:13:41,411
[Harumi LaDuke]: like growing up all these kids
417
00:13:41,250 --> 00:13:41,732
[jillian]: fair enough
418
00:13:41,471 --> 00:13:42,713
[Harumi LaDuke]: knew exactly what they wanted
419
00:13:42,466 --> 00:13:42,649
[iris]: yeah
420
00:13:42,793 --> 00:13:44,196
[Harumi LaDuke]: to be and like how
421
00:13:44,129 --> 00:13:44,189
[jillian]: the
422
00:13:44,316 --> 00:13:49,164
[Harumi LaDuke]: they wanted to dress and i am
just trying to stay neutral just trying to
423
00:13:49,264 --> 00:13:50,546
[Harumi LaDuke]: float by trying
424
00:13:50,603 --> 00:13:50,623
[jillian]: i
425
00:13:50,626 --> 00:13:51,688
[Harumi LaDuke]: to be seen in some way
426
00:13:51,767 --> 00:13:51,787
[jillian]: i
427
00:13:52,109 --> 00:13:57,297
[Harumi LaDuke]: or maybe trying to be invisible in
another and i truly believed for the first
428
00:13:57,858 --> 00:14:02,175
[Harumi LaDuke]: two possibly even three decades of my
life that other people had
429
00:14:02,089 --> 00:14:02,109
[jillian]: i
430
00:14:02,255 --> 00:14:08,948
[Harumi LaDuke]: some sort of like micro chip in
them or something that showed them
431
00:14:09,847 --> 00:14:10,716
[jillian]: yeah
432
00:14:10,361 --> 00:14:12,185
[Harumi LaDuke]: what to do and and now i
433
00:14:12,217 --> 00:14:12,297
[jillian]: ah
434
00:14:12,305 --> 00:14:15,412
[Harumi LaDuke]: use the word intuition i wouldn't have
really known it back then but you know
435
00:14:15,472 --> 00:14:21,383
[Harumi LaDuke]: people might say oh follow your gut
i literally thought what the heck does that
436
00:14:21,423 --> 00:14:22,164
[Harumi LaDuke]: mean the only thing
437
00:14:22,006 --> 00:14:22,027
[jillian]: m
438
00:14:22,184 --> 00:14:23,106
[Harumi LaDuke]: that my gut tells
439
00:14:22,897 --> 00:14:22,917
[jillian]: m
440
00:14:23,166 --> 00:14:26,071
[Harumi LaDuke]: me is that i'm hungry or that
i've eaten too many
441
00:14:26,197 --> 00:14:26,417
[jillian]: yeah
442
00:14:26,251 --> 00:14:26,892
[Harumi LaDuke]: snacks
443
00:14:26,374 --> 00:14:28,714
[iris]: yeah
444
00:14:27,633 --> 00:14:28,835
[Harumi LaDuke]: i don't know
445
00:14:28,894 --> 00:14:30,604
[iris]: oh
446
00:14:28,936 --> 00:14:34,525
[Harumi LaDuke]: what this means and and so i
thought okay well maybe it has something to
447
00:14:34,585 --> 00:14:40,635
[Harumi LaDuke]: do with my body there's some sort
of barometer or like speed limit dial system
448
00:14:40,695 --> 00:14:45,940
[Harumi LaDuke]: that that's there and so i had
inklings of it but really for the first
449
00:14:45,980 --> 00:14:50,868
[Harumi LaDuke]: few decades in my life i really
i just kept crowdsourcing other people for answers
450
00:14:50,949 --> 00:14:52,912
[Harumi LaDuke]: when i was you know deciding
451
00:14:52,627 --> 00:14:53,767
[jillian]: yeah
452
00:14:53,112 --> 00:14:58,242
[Harumi LaDuke]: what to do whether it's being in
a relationship or a job or even what
453
00:14:58,402 --> 00:15:01,773
[Harumi LaDuke]: to say next to a family member
that i need to to you know set
454
00:15:01,833 --> 00:15:03,518
[Harumi LaDuke]: a boundary with and i would even
sort of
455
00:15:04,634 --> 00:15:06,098
[jillian]: so it's the turning
456
00:15:06,000 --> 00:15:06,302
[Harumi LaDuke]: that's
457
00:15:06,218 --> 00:15:06,539
[jillian]: outward
458
00:15:06,402 --> 00:15:06,663
[Harumi LaDuke]: right
459
00:15:06,639 --> 00:15:06,880
[jillian]: instead
460
00:15:06,904 --> 00:15:07,446
[Harumi LaDuke]: exactly
461
00:15:06,920 --> 00:15:07,702
[jillian]: of turning inward
462
00:15:07,888 --> 00:15:14,955
[Harumi LaDuke]: and you know just really not knowing
what to do for me may be having
463
00:15:15,156 --> 00:15:18,341
[Harumi LaDuke]: inklings here and there now i can
go back and now
464
00:15:18,367 --> 00:15:18,608
[jillian]: yeah
465
00:15:18,521 --> 00:15:21,486
[Harumi LaDuke]: trace it and say oh yeah that's
my intuition that's my intuition
466
00:15:21,126 --> 00:15:21,247
[jillian]: yeah
467
00:15:21,686 --> 00:15:25,798
[Harumi LaDuke]: telling me yes or no um but
it wasn't until
468
00:15:25,547 --> 00:15:26,317
[jillian]: hm
469
00:15:25,999 --> 00:15:27,765
[Harumi LaDuke]: i had a couple of years of
really
470
00:15:27,658 --> 00:15:27,781
[jillian]: oh
471
00:15:27,846 --> 00:15:33,016
[Harumi LaDuke]: intense kind of everything breaking down in
my life from health to family to
472
00:15:33,328 --> 00:15:33,349
[jillian]: i
473
00:15:33,357 --> 00:15:40,088
[Harumi LaDuke]: friends to relationships to family help i
mean everything was actually pretty i would say
474
00:15:40,108 --> 00:15:43,634
[Harumi LaDuke]: it was a dramatic time for a
good couple of years and i developed
475
00:15:43,438 --> 00:15:43,458
[jillian]: a
476
00:15:43,734 --> 00:15:50,726
[Harumi LaDuke]: really intense anxiety and stress and depression
i think during that time and after
477
00:15:50,766 --> 00:15:50,827
[jillian]: ah
478
00:15:50,786 --> 00:15:54,751
[Harumi LaDuke]: a while i thought i thought i
can't do this any more in terms of
479
00:15:54,992 --> 00:16:03,075
[Harumi LaDuke]: living living in this continued stress and
anxiety what can i do so i started
480
00:16:04,440 --> 00:16:05,762
[Harumi LaDuke]: no i started listening
481
00:16:05,827 --> 00:16:06,268
[jillian]: oh
482
00:16:05,842 --> 00:16:11,692
[Harumi LaDuke]: to this was like the beginning of
youtube and coaches and guides and people starting
483
00:16:11,732 --> 00:16:15,959
[Harumi LaDuke]: to post stuff on youtube and somebody
i believe is marie for leo
484
00:16:16,207 --> 00:16:16,470
[jillian]: ye
485
00:16:16,540 --> 00:16:17,921
[Harumi LaDuke]: posted a short video
486
00:16:17,977 --> 00:16:18,223
[jillian]: oh
487
00:16:18,082 --> 00:16:19,163
[Harumi LaDuke]: about the words
488
00:16:18,967 --> 00:16:19,208
[jillian]: yeah
489
00:16:19,323 --> 00:16:23,748
[Harumi LaDuke]: expansion and contraction and this four minute
video is probably still up there
490
00:16:23,868 --> 00:16:23,928
[jillian]: ah
491
00:16:25,310 --> 00:16:31,017
[Harumi LaDuke]: change my life and and what i
learned was you start to like think about
492
00:16:31,057 --> 00:16:36,907
[Harumi LaDuke]: a decision that you want to make
and it could be something small from what
493
00:16:37,008 --> 00:16:39,012
[Harumi LaDuke]: shirt do you want to wear today
to
494
00:16:39,526 --> 00:16:41,017
[jillian]: m yeah
495
00:16:39,834 --> 00:16:41,758
[Harumi LaDuke]: what direction you want to walk on
your walk
496
00:16:41,677 --> 00:16:41,902
[jillian]: oh
497
00:16:42,790 --> 00:16:45,755
[Harumi LaDuke]: and you think about do i feel
more expanded
498
00:16:45,198 --> 00:16:45,279
[jillian]: no
499
00:16:46,035 --> 00:16:49,942
[Harumi LaDuke]: when i think about this decision or
do i feel more contracted now it could
500
00:16:49,982 --> 00:16:52,967
[Harumi LaDuke]: be obviously a lot more serious do
i want to stay in this career or
501
00:16:53,107 --> 00:16:57,773
[Harumi LaDuke]: not do i want to stay in
this friendship or not and what it does
502
00:16:57,814 --> 00:16:58,775
[Harumi LaDuke]: when you just pay attention
503
00:16:58,717 --> 00:16:58,899
[jillian]: oh
504
00:16:58,855 --> 00:17:05,182
[Harumi LaDuke]: to your body uh the body basically
doesn't lie it's going to
505
00:17:05,287 --> 00:17:05,429
[jillian]: oh
506
00:17:05,302 --> 00:17:06,124
[Harumi LaDuke]: give you some
507
00:17:06,265 --> 00:17:06,367
[jillian]: yeah
508
00:17:06,324 --> 00:17:06,524
[Harumi LaDuke]: sort
509
00:17:06,537 --> 00:17:06,557
[jillian]: i
510
00:17:06,584 --> 00:17:09,789
[Harumi LaDuke]: of information and now that that information
could be fear
511
00:17:09,797 --> 00:17:09,898
[jillian]: now
512
00:17:11,110 --> 00:17:14,836
[Harumi LaDuke]: that information could be stressed but that
information could also be
513
00:17:15,298 --> 00:17:15,318
[jillian]: a
514
00:17:15,818 --> 00:17:20,846
[Harumi LaDuke]: oh i know that my mom wouldn't
like this but that sounds exciting oh my
515
00:17:20,926 --> 00:17:24,151
[Harumi LaDuke]: gosh if i wasn't worried about what
other people think i feel kind of lit
516
00:17:24,232 --> 00:17:29,621
[Harumi LaDuke]: up inside so anyway all of this
to say i started paying attention to that
517
00:17:29,681 --> 00:17:33,387
[Harumi LaDuke]: and i did that for a few
years and that made huge shifts and then
518
00:17:33,928 --> 00:17:37,715
[Harumi LaDuke]: i had another major health point where
i had a doctor tell
519
00:17:37,687 --> 00:17:37,788
[jillian]: ye
520
00:17:37,755 --> 00:17:39,277
[Harumi LaDuke]: me that i might i might lose
521
00:17:39,257 --> 00:17:39,277
[jillian]: h
522
00:17:39,317 --> 00:17:44,443
[Harumi LaDuke]: my eyesight in a few years which
you know big news um
523
00:17:44,574 --> 00:17:44,776
[iris]: well
524
00:17:45,186 --> 00:17:45,407
[Harumi LaDuke]: and
525
00:17:45,342 --> 00:17:45,585
[iris]: yeah
526
00:17:46,660 --> 00:17:46,840
[Harumi LaDuke]: it was
527
00:17:46,846 --> 00:17:46,867
[jillian]: m
528
00:17:47,041 --> 00:17:51,453
[Harumi LaDuke]: actually in that moment minutes after the
doctor told me and
529
00:17:53,587 --> 00:17:53,955
[jillian]: oh
530
00:17:53,600 --> 00:17:57,466
[Harumi LaDuke]: my eyes are dilated i'm tired and
and part of me feels a little bit
531
00:17:57,546 --> 00:18:04,438
[Harumi LaDuke]: numb but i heard this voice say
there is another way and at first i
532
00:18:04,558 --> 00:18:06,701
[Harumi LaDuke]: swear i thought i skipsofrontic that was
533
00:18:06,730 --> 00:18:07,567
[jillian]: yeah
534
00:18:06,761 --> 00:18:08,264
[Harumi LaDuke]: my first thought not to be like
535
00:18:08,824 --> 00:18:10,864
[iris]: yeah
536
00:18:09,125 --> 00:18:10,247
[Harumi LaDuke]: like able it was just like
537
00:18:10,303 --> 00:18:10,323
[jillian]: i
538
00:18:10,388 --> 00:18:10,948
[Harumi LaDuke]: oh my gosh
539
00:18:12,166 --> 00:18:12,187
[jillian]: m
540
00:18:12,220 --> 00:18:15,903
[Harumi LaDuke]: there was this disembodied voice but it
also felt like it was coming inside of
541
00:18:15,963 --> 00:18:20,006
[Harumi LaDuke]: me now i know that is what
i would call my inner voice that inner
542
00:18:20,067 --> 00:18:22,829
[Harumi LaDuke]: wisdom that quiet peaceful part and i
knew
543
00:18:23,238 --> 00:18:23,380
[jillian]: yes
544
00:18:23,960 --> 00:18:29,966
[Harumi LaDuke]: i knew it was something good because
i felt wonderful not because it was telling
545
00:18:30,046 --> 00:18:33,771
[Harumi LaDuke]: me something like oh you're going to
be okay it was just there is another
546
00:18:33,831 --> 00:18:35,814
[Harumi LaDuke]: way and there was a sense of
we'll figure this
547
00:18:35,798 --> 00:18:35,920
[jillian]: what
548
00:18:35,975 --> 00:18:38,238
[Harumi LaDuke]: out together and that
549
00:18:38,647 --> 00:18:39,277
[jillian]: yeah
550
00:18:38,839 --> 00:18:40,061
[Harumi LaDuke]: led me over the past
551
00:18:39,967 --> 00:18:40,657
[jillian]: yeah
552
00:18:40,141 --> 00:18:45,550
[Harumi LaDuke]: half decade on to into a really
intense but wonderful and exciting to three where
553
00:18:45,611 --> 00:18:45,971
[Harumi LaDuke]: i got
554
00:18:45,907 --> 00:18:46,128
[jillian]: yeah
555
00:18:46,111 --> 00:18:52,342
[Harumi LaDuke]: to i started studying different modalities and
techniques for how to connect your intuition and
556
00:18:52,583 --> 00:18:53,083
[Harumi LaDuke]: release what's
557
00:18:52,957 --> 00:18:53,381
[jillian]: oh
558
00:18:53,123 --> 00:18:53,464
[Harumi LaDuke]: in the way
559
00:18:53,977 --> 00:18:54,237
[jillian]: oh
560
00:18:54,065 --> 00:18:57,660
[Harumi LaDuke]: of me being able to connect so
there we go
561
00:18:59,288 --> 00:19:01,672
[jillian]: oh my goodness but
562
00:19:01,606 --> 00:19:01,867
[iris]: almost
563
00:19:01,732 --> 00:19:02,093
[jillian]: my next
564
00:19:01,967 --> 00:19:05,793
[iris]: like that saying a student becomes the
teacher i feel like that happens for so
565
00:19:05,893 --> 00:19:09,880
[iris]: many of us is we are just
on our own path to healing
566
00:19:09,913 --> 00:19:09,974
[Harumi LaDuke]: ah
567
00:19:10,321 --> 00:19:15,206
[iris]: and our own path of learning and
the more we are absorbing it the more
568
00:19:15,246 --> 00:19:18,969
[iris]: we get excited about it and want
to tell others and then other people gravitate
569
00:19:19,029 --> 00:19:22,392
[iris]: to us because like tell me more
i want to know so that makes total
570
00:19:22,452 --> 00:19:22,933
[iris]: sense and
571
00:19:23,289 --> 00:19:23,309
[jillian]: i
572
00:19:23,333 --> 00:19:23,473
[iris]: what
573
00:19:23,349 --> 00:19:27,714
[jillian]: mean there's something to be said for
to become a master in something you first
574
00:19:27,814 --> 00:19:28,695
[jillian]: have to be the student
575
00:19:29,315 --> 00:19:29,500
[iris]: right
576
00:19:29,817 --> 00:19:32,761
[jillian]: no it's not like we're born like
i am amazing at this let me teach
577
00:19:32,801 --> 00:19:33,521
[jillian]: you how because
578
00:19:33,334 --> 00:19:33,717
[iris]: yeah
579
00:19:33,562 --> 00:19:34,923
[jillian]: if you've always been amazing
580
00:19:34,504 --> 00:19:35,374
[iris]: yeah
581
00:19:35,644 --> 00:19:36,806
[jillian]: you don't need to learn how to
582
00:19:36,881 --> 00:19:37,104
[Harumi LaDuke]: yeah
583
00:19:37,637 --> 00:19:41,944
[jillian]: do it but if you've had to
learn how to do it then you're actually
584
00:19:42,084 --> 00:19:44,568
[jillian]: able to show other people how to
do it too
585
00:19:45,267 --> 00:19:45,512
[iris]: right
586
00:19:45,590 --> 00:19:47,253
[jillian]: so mastery really requires
587
00:19:46,770 --> 00:19:47,050
[Harumi LaDuke]: yeah
588
00:19:47,773 --> 00:19:50,880
[jillian]: practice i think in most cases
589
00:19:51,584 --> 00:19:51,784
[Harumi LaDuke]: yeah
590
00:19:51,944 --> 00:19:55,502
[jillian]: so well i was going my next
question was going to be on how did
591
00:19:55,542 --> 00:19:55,803
[jillian]: you first
592
00:19:55,680 --> 00:19:55,960
[Harumi LaDuke]: yeah
593
00:19:55,843 --> 00:19:58,207
[jillian]: connect to your intuition but i oh
594
00:19:58,526 --> 00:19:58,667
[iris]: ah
595
00:19:59,249 --> 00:20:00,791
[jillian]: i think you you intuitively already
596
00:20:00,689 --> 00:20:00,849
[Harumi LaDuke]: yeah
597
00:20:00,891 --> 00:20:01,432
[jillian]: answered that
598
00:20:01,414 --> 00:20:01,674
[iris]: yes
599
00:20:01,533 --> 00:20:01,653
[jillian]: one
600
00:20:01,915 --> 00:20:01,995
[iris]: and
601
00:20:02,093 --> 00:20:02,234
[jillian]: so
602
00:20:02,175 --> 00:20:03,939
[iris]: intuitively knew we were going a ask
603
00:20:04,331 --> 00:20:04,412
[Harumi LaDuke]: ah
604
00:20:04,998 --> 00:20:09,686
[jillian]: um so i would love to hear
just if it's
605
00:20:09,686 --> 00:20:09,707
[Harumi LaDuke]: a
606
00:20:09,726 --> 00:20:15,295
[jillian]: paul well to be brief but a
brief summary of all of the different modalities
607
00:20:15,376 --> 00:20:19,763
[jillian]: that you have really delved dealt into
especially because you know our listeners may not
608
00:20:19,843 --> 00:20:20,164
[jillian]: know what
609
00:20:20,221 --> 00:20:20,404
[Harumi LaDuke]: yeah
610
00:20:20,224 --> 00:20:25,753
[jillian]: some of these things are maybe you're
just explaining it a little bit will help
611
00:20:25,813 --> 00:20:29,399
[jillian]: them like oh that actually really sounds
delicious to me and that makes me feel
612
00:20:29,479 --> 00:20:32,544
[jillian]: expansive and maybe this would be helpful
beaus there's so many different
613
00:20:32,400 --> 00:20:32,520
[Harumi LaDuke]: yea
614
00:20:32,564 --> 00:20:33,907
[jillian]: motalities that you've specialized
615
00:20:33,922 --> 00:20:33,942
[Harumi LaDuke]: i
616
00:20:34,028 --> 00:20:34,068
[jillian]: at
617
00:20:34,062 --> 00:20:34,263
[Harumi LaDuke]: think
618
00:20:34,109 --> 00:20:34,554
[jillian]: this point
619
00:20:34,383 --> 00:20:40,113
[Harumi LaDuke]: i would put them into a couple
of different categories so there's a couple in
620
00:20:40,153 --> 00:20:40,653
[Harumi LaDuke]: particular
621
00:20:40,327 --> 00:20:42,427
[jillian]: yeah
622
00:20:40,794 --> 00:20:44,259
[Harumi LaDuke]: and one that's really coming to mind
called inner voice facility
623
00:20:44,287 --> 00:20:44,609
[jillian]: oh
624
00:20:44,340 --> 00:20:50,630
[Harumi LaDuke]: ation that i learned through my mentor
just bella lively you can look her up
625
00:20:50,690 --> 00:20:53,054
[Harumi LaDuke]: on google she's got a fantastic certification
626
00:20:52,957 --> 00:20:53,260
[jillian]: oh
627
00:20:53,134 --> 00:20:56,541
[Harumi LaDuke]: course on how just listen
628
00:20:56,339 --> 00:20:56,420
[jillian]: ah
629
00:20:56,641 --> 00:21:01,430
[Harumi LaDuke]: to your inner voice and you don't
have to follow that process but it's a
630
00:21:01,530 --> 00:21:06,598
[Harumi LaDuke]: very easy way of tuning out like
turning down the volume
631
00:21:06,577 --> 00:21:06,839
[jillian]: oh
632
00:21:06,739 --> 00:21:08,842
[Harumi LaDuke]: on the voices and your head chatter
633
00:21:09,247 --> 00:21:09,548
[jillian]: oh
634
00:21:09,523 --> 00:21:14,592
[Harumi LaDuke]: and turning up your connection to your
inner voice and into it and and and
635
00:21:14,732 --> 00:21:16,094
[Harumi LaDuke]: so i would say that that is
636
00:21:16,957 --> 00:21:17,078
[jillian]: and
637
00:21:17,016 --> 00:21:20,221
[Harumi LaDuke]: then a key piece of my practice
and a lot of the other modelities that
638
00:21:20,281 --> 00:21:21,744
[Harumi LaDuke]: i use are about releasing
639
00:21:21,487 --> 00:21:21,668
[jillian]: oh
640
00:21:21,824 --> 00:21:27,413
[Harumi LaDuke]: what's in the way the sort of
the turning down the static uh uh stress
641
00:21:27,694 --> 00:21:28,255
[Harumi LaDuke]: anxiety
642
00:21:28,027 --> 00:21:28,348
[jillian]: oh
643
00:21:28,836 --> 00:21:32,562
[Harumi LaDuke]: you know voices of i can't do
this or i shouldn't do this r i'm
644
00:21:32,582 --> 00:21:33,123
[Harumi LaDuke]: going to upset
645
00:21:33,089 --> 00:21:33,109
[jillian]: i
646
00:21:33,383 --> 00:21:37,049
[Harumi LaDuke]: somebody else i mean some of that
so some
647
00:21:37,012 --> 00:21:37,837
[jillian]: hm
648
00:21:37,630 --> 00:21:44,122
[Harumi LaDuke]: some one's include emotion code which is
about releasing tracked emotions um that are
649
00:21:45,037 --> 00:21:48,122
[jillian]: yeah we've if you've done some of
that with me which has been really really
650
00:21:48,202 --> 00:21:48,924
[jillian]: helpful the
651
00:21:48,810 --> 00:21:49,150
[Harumi LaDuke]: yeah
652
00:21:49,064 --> 00:21:51,889
[jillian]: these shards imaginary shards in your
653
00:21:51,875 --> 00:21:52,036
[Harumi LaDuke]: yeah
654
00:21:51,969 --> 00:21:52,229
[jillian]: body
655
00:21:52,256 --> 00:21:54,341
[Harumi LaDuke]: and it's just sort of blaze yeah
656
00:21:54,493 --> 00:21:55,314
[jillian]: taking out the jar
657
00:21:55,265 --> 00:21:55,667
[Harumi LaDuke]: it really
658
00:21:55,455 --> 00:21:55,855
[jillian]: is lovely
659
00:21:55,768 --> 00:21:56,772
[Harumi LaDuke]: isn't it's a modality
660
00:21:56,617 --> 00:21:57,456
[jillian]: yeah
661
00:21:56,913 --> 00:22:02,207
[Harumi LaDuke]: that as as a client you don't
have to do a whole lot other than
662
00:22:02,287 --> 00:22:05,314
[Harumi LaDuke]: to be present in your body and
so that one is really great especially if
663
00:22:05,354 --> 00:22:06,717
[Harumi LaDuke]: somebody is feeling really
664
00:22:06,859 --> 00:22:06,920
[jillian]: ye
665
00:22:08,170 --> 00:22:09,953
[Harumi LaDuke]: a lot of intensity in the moment
666
00:22:10,379 --> 00:22:10,399
[jillian]: a
667
00:22:10,433 --> 00:22:16,984
[Harumi LaDuke]: and not just really needing to be
held um and then another one is emotional
668
00:22:16,657 --> 00:22:16,982
[jillian]: oh
669
00:22:17,024 --> 00:22:20,951
[Harumi LaDuke]: freedom technique as i think this one
is a little bit more popularized now collocalally
670
00:22:21,011 --> 00:22:26,460
[Harumi LaDuke]: known as tapping and so i've um
that one is based on back pressure points
671
00:22:26,560 --> 00:22:31,348
[Harumi LaDuke]: of traditional chinese medicine so a couple
thousand years of wisdom and there's several tapping
672
00:22:31,428 --> 00:22:35,406
[Harumi LaDuke]: points that you can use on your
body to again clear
673
00:22:36,197 --> 00:22:36,217
[jillian]: i
674
00:22:36,530 --> 00:22:39,315
[Harumi LaDuke]: i released trapped emotions at a deeper
level it can be
675
00:22:39,367 --> 00:22:40,717
[jillian]: oh
676
00:22:39,475 --> 00:22:44,403
[Harumi LaDuke]: also used to transform beliefs just like
677
00:22:44,377 --> 00:22:44,638
[jillian]: yeah
678
00:22:44,564 --> 00:22:48,730
[Harumi LaDuke]: psyche which is another modality that i
used every day of my life um i
679
00:22:48,790 --> 00:22:52,755
[Harumi LaDuke]: think julien think you use it really
pretty pretty intensely
680
00:22:52,992 --> 00:22:53,172
[jillian]: yep
681
00:22:53,415 --> 00:22:54,397
[Harumi LaDuke]: frequently as well
682
00:22:56,417 --> 00:22:58,923
[jillian]: oh those stress release balances
683
00:22:58,510 --> 00:22:59,192
[Harumi LaDuke]: oh my gosh yeah
684
00:22:59,123 --> 00:22:59,344
[jillian]: every
685
00:22:59,253 --> 00:22:59,494
[Harumi LaDuke]: within
686
00:22:59,444 --> 00:22:59,805
[jillian]: time
687
00:22:59,654 --> 00:23:00,096
[Harumi LaDuke]: seconds
688
00:23:00,977 --> 00:23:01,619
[jillian]: i probably use
689
00:23:01,640 --> 00:23:02,140
[Harumi LaDuke]: exactly
690
00:23:01,680 --> 00:23:02,222
[jillian]: them like once
691
00:23:02,201 --> 00:23:02,381
[Harumi LaDuke]: yeah
692
00:23:02,262 --> 00:23:02,604
[jillian]: or twice
693
00:23:02,501 --> 00:23:02,802
[Harumi LaDuke]: within
694
00:23:02,664 --> 00:23:02,865
[jillian]: to day
695
00:23:02,962 --> 00:23:09,873
[Harumi LaDuke]: seconds you can help transform the body
from being really agitated to just feeling a
696
00:23:09,865 --> 00:23:11,137
[jillian]: hmm
697
00:23:09,933 --> 00:23:14,830
[Harumi LaDuke]: lot more calm or at least turning
down the dial over last few years i
698
00:23:15,072 --> 00:23:21,699
[Harumi LaDuke]: have really opened myself up more towards
psychic mediumship which i really my mind was
699
00:23:21,677 --> 00:23:21,697
[jillian]: i
700
00:23:21,939 --> 00:23:25,726
[Harumi LaDuke]: just kicking and screaming against that i
thought it's too weird other
701
00:23:25,567 --> 00:23:27,127
[jillian]: yeah
702
00:23:25,786 --> 00:23:28,671
[Harumi LaDuke]: people can do that even though another
part of i was like
703
00:23:28,597 --> 00:23:28,924
[jillian]: oh
704
00:23:28,791 --> 00:23:30,373
[Harumi LaDuke]: he maybe i can do that
705
00:23:31,234 --> 00:23:32,794
[iris]: yeah
706
00:23:31,807 --> 00:23:32,167
[jillian]: oh
707
00:23:33,338 --> 00:23:33,459
[Harumi LaDuke]: but
708
00:23:33,394 --> 00:23:35,794
[iris]: yeah
709
00:23:33,519 --> 00:23:38,727
[Harumi LaDuke]: what i realized was some of the
messages that i got intuitively about my eyes
710
00:23:38,807 --> 00:23:44,442
[Harumi LaDuke]: and the eyesight was that wasn't tuning
into my third eye literally and so it
711
00:23:44,523 --> 00:23:45,827
[Harumi LaDuke]: was showing up
712
00:23:45,825 --> 00:23:46,027
[iris]: wow
713
00:23:46,860 --> 00:23:47,521
[Harumi LaDuke]: medically
714
00:23:46,974 --> 00:23:48,400
[jillian]: you are blinding yourself
715
00:23:48,082 --> 00:23:50,406
[Harumi LaDuke]: yes that way and and i
716
00:23:50,414 --> 00:23:50,495
[iris]: oh
717
00:23:50,586 --> 00:23:50,827
[Harumi LaDuke]: looked
718
00:23:50,595 --> 00:23:51,338
[iris]: my goodness
719
00:23:50,887 --> 00:23:51,588
[Harumi LaDuke]: back on child
720
00:23:51,459 --> 00:23:51,640
[iris]: wow
721
00:23:51,648 --> 00:23:54,613
[Harumi LaDuke]: and i thought oh remember having some
moments where i could sort of see and
722
00:23:54,733 --> 00:24:02,466
[Harumi LaDuke]: feel things whether is emotionally or energetic
or beings um my mom told me recently
723
00:24:02,526 --> 00:24:05,171
[Harumi LaDuke]: about a couple of stories where i
sort of predicted some things where
724
00:24:05,167 --> 00:24:05,509
[jillian]: oh
725
00:24:05,251 --> 00:24:10,720
[Harumi LaDuke]: it was in my dreams and like
pretty big shifts in our life around and
726
00:24:11,060 --> 00:24:11,762
[Harumi LaDuke]: i had no clue
727
00:24:11,627 --> 00:24:11,809
[jillian]: like
728
00:24:12,162 --> 00:24:15,848
[Harumi LaDuke]: that i had done that so um
for anybody out there who
729
00:24:16,918 --> 00:24:16,999
[jillian]: an
730
00:24:16,990 --> 00:24:21,237
[Harumi LaDuke]: is resisting that it's okay it's very
normal to resist
731
00:24:20,857 --> 00:24:21,577
[jillian]: yeah
732
00:24:21,418 --> 00:24:26,902
[Harumi LaDuke]: that level that and of intuition so
do it when you actually feel ready to
733
00:24:26,943 --> 00:24:30,709
[Harumi LaDuke]: hold space because it can be a
lot to open yourself up to other beings
734
00:24:31,650 --> 00:24:31,831
[Harumi LaDuke]: um
735
00:24:31,657 --> 00:24:31,899
[jillian]: oh
736
00:24:32,452 --> 00:24:37,019
[Harumi LaDuke]: anyway there those are some of the
techniques that i probably use the most among
737
00:24:37,220 --> 00:24:38,522
[Harumi LaDuke]: i mean human design i think
738
00:24:39,360 --> 00:24:39,401
[jillian]: hm
739
00:24:39,664 --> 00:24:40,545
[Harumi LaDuke]: is another one that's
740
00:24:41,327 --> 00:24:41,468
[jillian]: yep
741
00:24:41,367 --> 00:24:46,976
[Harumi LaDuke]: not specifically around it's more of a
blue print for a road map for how
742
00:24:47,056 --> 00:24:51,886
[Harumi LaDuke]: you can tune into your own energy
and how to best use your energy and
743
00:24:52,528 --> 00:24:54,432
[Harumi LaDuke]: the ways and to better understand
744
00:24:54,152 --> 00:24:54,212
[jillian]: hm
745
00:24:54,473 --> 00:24:55,535
[Harumi LaDuke]: the ways that you may have been
746
00:24:55,426 --> 00:24:55,447
[jillian]: m
747
00:24:55,655 --> 00:24:58,325
[Harumi LaDuke]: conditioned so
748
00:24:59,141 --> 00:24:59,767
[jillian]: hm
749
00:25:01,020 --> 00:25:01,200
[Harumi LaDuke]: oh
750
00:25:01,237 --> 00:25:01,718
[jillian]: i'm speaking
751
00:25:01,506 --> 00:25:01,833
[iris]: recal
752
00:25:02,378 --> 00:25:07,965
[jillian]: yeah speaking kind of king into that
i would love to hear how you have
753
00:25:07,929 --> 00:25:07,950
[Harumi LaDuke]: m
754
00:25:08,065 --> 00:25:12,811
[jillian]: found different people experience intuition in
755
00:25:12,781 --> 00:25:13,448
[Harumi LaDuke]: absolutely
756
00:25:12,911 --> 00:25:14,176
[jillian]: different ways
757
00:25:14,764 --> 00:25:14,924
[iris]: because
758
00:25:14,919 --> 00:25:15,140
[jillian]: right
759
00:25:14,944 --> 00:25:17,827
[iris]: you had mentioned the expanded versus contracted
or
760
00:25:17,908 --> 00:25:18,129
[jillian]: right
761
00:25:17,947 --> 00:25:23,312
[iris]: feeling lit up so yeah maybe explaining
for our listeners how they might feel
762
00:25:23,543 --> 00:25:23,564
[Harumi LaDuke]: a
763
00:25:23,712 --> 00:25:24,593
[iris]: their intuition
764
00:25:24,860 --> 00:25:25,562
[jillian]: because there there
765
00:25:25,492 --> 00:25:25,574
[Harumi LaDuke]: oh
766
00:25:25,642 --> 00:25:26,944
[jillian]: isn't one right way and i think
that's one of th
767
00:25:26,924 --> 00:25:27,109
[iris]: yeah
768
00:25:26,964 --> 00:25:29,869
[jillian]: things that you and i have talked
about with you know if we're even are
769
00:25:29,909 --> 00:25:35,899
[jillian]: just just looking at human design that
literally is different people feel their intuition differently
770
00:25:36,039 --> 00:25:40,126
[jillian]: like plain versus emotional versus you know
and in all these different ways like listen
771
00:25:40,186 --> 00:25:43,792
[jillian]: to your heart listen to your god
listen like all listen
772
00:25:43,647 --> 00:25:43,887
[iris]: listen
773
00:25:43,832 --> 00:25:43,892
[jillian]: to
774
00:25:43,927 --> 00:25:43,988
[iris]: to
775
00:25:43,952 --> 00:25:44,032
[jillian]: the
776
00:25:44,028 --> 00:25:44,148
[iris]: all
777
00:25:44,072 --> 00:25:44,293
[jillian]: little
778
00:25:44,188 --> 00:25:44,730
[iris]: the things
779
00:25:44,734 --> 00:25:46,156
[jillian]: listen to the little voice right these
780
00:25:46,024 --> 00:25:46,206
[iris]: yeah
781
00:25:46,196 --> 00:25:50,102
[jillian]: are all different ways that different people
experience so i'd love to hear more about
782
00:25:49,960 --> 00:25:50,481
[Harumi LaDuke]: absolutely
783
00:25:50,542 --> 00:25:50,662
[jillian]: what
784
00:25:50,581 --> 00:25:50,761
[Harumi LaDuke]: well
785
00:25:50,722 --> 00:25:50,923
[jillian]: you've
786
00:25:50,801 --> 00:25:50,901
[Harumi LaDuke]: you
787
00:25:50,963 --> 00:25:51,363
[jillian]: witnessed
788
00:25:51,041 --> 00:25:57,632
[Harumi LaDuke]: both name different ways right one way
is through our body so and so so
789
00:25:57,933 --> 00:25:58,173
[Harumi LaDuke]: many
790
00:25:58,198 --> 00:25:58,299
[jillian]: oh
791
00:25:58,253 --> 00:26:00,217
[Harumi LaDuke]: of us especially
792
00:25:59,780 --> 00:25:59,882
[jillian]: as
793
00:26:00,477 --> 00:26:01,799
[Harumi LaDuke]: if we're women if we're trans
794
00:26:02,047 --> 00:26:02,067
[jillian]: m
795
00:26:02,120 --> 00:26:06,868
[Harumi LaDuke]: non conforming we have especially been trained
to not listen to our bodies but i
796
00:26:06,908 --> 00:26:10,454
[Harumi LaDuke]: would say that in an industrial capitalist
society all of us have been trained to
797
00:26:10,734 --> 00:26:10,895
[Harumi LaDuke]: not
798
00:26:10,844 --> 00:26:12,226
[jillian]: hm
799
00:26:10,935 --> 00:26:15,502
[Harumi LaDuke]: paying attention to our bodies to keep
pushing through to soul right and
800
00:26:15,457 --> 00:26:15,477
[jillian]: m
801
00:26:15,622 --> 00:26:16,965
[Harumi LaDuke]: so the first is to
802
00:26:17,392 --> 00:26:18,004
[iris]: hm
803
00:26:17,626 --> 00:26:22,253
[Harumi LaDuke]: de condition and just allow ourselves to
take even a moment of what do i
804
00:26:22,354 --> 00:26:25,860
[Harumi LaDuke]: need now you're probably used to doing
that for things like food going to bed
805
00:26:25,960 --> 00:26:29,964
[Harumi LaDuke]: remember saying that we always listen but
you know i'm thursday that is a kind
806
00:26:30,044 --> 00:26:41,212
[Harumi LaDuke]: of bodily wisdom right but this kind
is is all about how yeahhwhow do i
807
00:26:41,614 --> 00:26:51,113
[Harumi LaDuke]: feel emotionally in my how energetically and
another way that you can do that is
808
00:26:51,253 --> 00:26:59,167
[Harumi LaDuke]: by hearing a literal voice so for
example when i met you gillian my mind
809
00:26:59,387 --> 00:27:03,374
[Harumi LaDuke]: said hey i'm going to be more
comfortable if i'm sitting on that cozy couch
810
00:27:03,494 --> 00:27:05,497
[Harumi LaDuke]: over there rather than on the folding
chair
811
00:27:05,767 --> 00:27:06,577
[jillian]: yeah
812
00:27:06,018 --> 00:27:07,760
[Harumi LaDuke]: which is near the dor ty staircase
813
00:27:07,447 --> 00:27:08,107
[jillian]: yeah
814
00:27:07,800 --> 00:27:11,144
[Harumi LaDuke]: which was right by you and so
my mind was saying i don't want to
815
00:27:11,204 --> 00:27:12,465
[Harumi LaDuke]: sit there i on't want to sit
there
816
00:27:13,096 --> 00:27:13,117
[jillian]: m
817
00:27:13,306 --> 00:27:14,407
[Harumi LaDuke]: but my intuition
818
00:27:14,554 --> 00:27:16,444
[iris]: yeah
819
00:27:14,567 --> 00:27:20,573
[Harumi LaDuke]: said it is important that you sit
there and i remember like feeling those words
820
00:27:20,538 --> 00:27:20,599
[jillian]: m
821
00:27:20,694 --> 00:27:24,600
[Harumi LaDuke]: and hearing that so you could literally
hear words just like you hear words in
822
00:27:24,640 --> 00:27:27,365
[Harumi LaDuke]: your mind right all day long um
823
00:27:27,665 --> 00:27:27,809
[iris]: right
824
00:27:28,106 --> 00:27:34,441
[Harumi LaDuke]: and then you can also feel it
kind of um like a download and uh
825
00:27:34,702 --> 00:27:41,393
[Harumi LaDuke]: and sometimes you get both m sometimes
people might get intuition from hearing a song
826
00:27:41,493 --> 00:27:44,137
[Harumi LaDuke]: or i mean we might say oh
you're just hearing a song but when you
827
00:27:44,178 --> 00:27:48,324
[Harumi LaDuke]: you know in your you oh wait
those words those words are really hitting me
828
00:27:48,385 --> 00:27:50,648
[Harumi LaDuke]: right now you know it can speak
to us through
829
00:27:50,570 --> 00:27:50,692
[jillian]: now
830
00:27:50,789 --> 00:27:55,657
[Harumi LaDuke]: different messages it can i would think
those
831
00:27:55,567 --> 00:27:55,668
[jillian]: ye
832
00:27:55,697 --> 00:28:00,365
[Harumi LaDuke]: are sort of it can show up
through visuals another huge one is visuals whether
833
00:28:01,466 --> 00:28:07,897
[Harumi LaDuke]: so when i'm connecting to my intuition
i might get an image that shows me
834
00:28:10,130 --> 00:28:15,539
[Harumi LaDuke]: something often metaphorical it might be quite
literal like hey go in that direction or
835
00:28:16,400 --> 00:28:19,525
[Harumi LaDuke]: hey you want a parking spot us
fruit park green spot all the time like
836
00:28:19,566 --> 00:28:23,151
[Harumi LaDuke]: hey you might want to go turn
to the right um there is a spot
837
00:28:23,232 --> 00:28:29,251
[Harumi LaDuke]: kind of over there and ninety plus
percent of the time it's true i know
838
00:28:29,497 --> 00:28:29,737
[jillian]: yeah
839
00:28:29,552 --> 00:28:31,276
[Harumi LaDuke]: so i
840
00:28:31,414 --> 00:28:33,274
[iris]: yah
841
00:28:31,416 --> 00:28:36,226
[Harumi LaDuke]: can work with practice it can work
um anyway those are just some of the
842
00:28:36,266 --> 00:28:38,413
[Harumi LaDuke]: ways that you can you can use
that
843
00:28:39,634 --> 00:28:39,754
[iris]: would
844
00:28:39,727 --> 00:28:40,089
[jillian]: oh
845
00:28:39,835 --> 00:28:43,606
[iris]: you say because i work a lot
with oracle cards and i feel like when
846
00:28:43,666 --> 00:28:48,457
[iris]: i'm working with them it's just like
every single one i pull it's like like
847
00:28:48,698 --> 00:28:50,360
[iris]: sometimes i'm literally crying like oh i
848
00:28:50,400 --> 00:28:50,750
[Harumi LaDuke]: my
849
00:28:50,581 --> 00:28:55,068
[iris]: so needed to hear this so i
would say that's also right part of your
850
00:28:55,128 --> 00:28:59,337
[iris]: intuition of knowing which card to pull
which is what you needed to hear in
851
00:28:59,397 --> 00:29:00,199
[iris]: that moment for
852
00:29:00,243 --> 00:29:00,865
[Harumi LaDuke]: absolutely
853
00:29:00,260 --> 00:29:00,801
[iris]: that day
854
00:29:01,406 --> 00:29:01,908
[Harumi LaDuke]: absolutely
855
00:29:05,005 --> 00:29:05,026
[iris]: a
856
00:29:06,810 --> 00:29:07,291
[Harumi LaDuke]: yeah
857
00:29:07,009 --> 00:29:07,150
[iris]: just
858
00:29:07,027 --> 00:29:07,368
[jillian]: yeah
859
00:29:07,230 --> 00:29:08,315
[iris]: another way that we can
860
00:29:08,431 --> 00:29:08,732
[jillian]: yeah
861
00:29:08,436 --> 00:29:08,597
[iris]: tap
862
00:29:08,574 --> 00:29:08,714
[Harumi LaDuke]: yeah
863
00:29:08,657 --> 00:29:08,818
[iris]: into
864
00:29:08,854 --> 00:29:08,975
[Harumi LaDuke]: any
865
00:29:08,878 --> 00:29:09,501
[iris]: our intuition
866
00:29:09,035 --> 00:29:10,378
[Harumi LaDuke]: time it feels like this is right
867
00:29:10,377 --> 00:29:10,899
[jillian]: it's it's
868
00:29:11,721 --> 00:29:14,968
[Harumi LaDuke]: right that that kind of response or
peacefulness
869
00:29:16,164 --> 00:29:18,217
[iris]: yeah peacefulness
870
00:29:17,860 --> 00:29:17,900
[jillian]: m
871
00:29:18,298 --> 00:29:19,509
[iris]: or maybe even excited
872
00:29:19,126 --> 00:29:19,147
[jillian]: m
873
00:29:20,154 --> 00:29:21,215
[iris]: we talked about the lighting
874
00:29:20,945 --> 00:29:21,207
[jillian]: right
875
00:29:21,335 --> 00:29:22,036
[iris]: up so it's like
876
00:29:21,939 --> 00:29:21,960
[Harumi LaDuke]: m
877
00:29:22,196 --> 00:29:23,317
[iris]: oh this like us
878
00:29:23,228 --> 00:29:23,349
[jillian]: like
879
00:29:23,377 --> 00:29:25,980
[iris]: doing this podcast like this is exciting
880
00:29:25,811 --> 00:29:26,297
[Harumi LaDuke]: exactly
881
00:29:25,957 --> 00:29:25,977
[jillian]: m
882
00:29:26,241 --> 00:29:26,481
[iris]: yes
883
00:29:26,399 --> 00:29:26,622
[Harumi LaDuke]: is it
884
00:29:26,741 --> 00:29:27,582
[iris]: this is my i do
885
00:29:27,602 --> 00:29:27,642
[jillian]: hm
886
00:29:27,602 --> 00:29:27,623
[Harumi LaDuke]: a
887
00:29:27,662 --> 00:29:27,782
[iris]: want
888
00:29:27,704 --> 00:29:28,069
[Harumi LaDuke]: juicy
889
00:29:27,842 --> 00:29:31,515
[iris]: to do this yeah yeah
890
00:29:31,339 --> 00:29:33,705
[jillian]: is it is this juicy
891
00:29:33,762 --> 00:29:38,234
[iris]: that's going to be my new thing
i asked myself is this juicy yeah
892
00:29:39,768 --> 00:29:41,270
[jillian]: uh but i feel like that
893
00:29:41,522 --> 00:29:41,846
[iris]: um
894
00:29:41,571 --> 00:29:47,738
[jillian]: it's so it's so true and i
love the fact that there's so many different
895
00:29:47,819 --> 00:29:52,306
[jillian]: ways for us to experience our intuition
and that even if there is a part
896
00:29:52,426 --> 00:29:55,151
[jillian]: i granted we all need to work
on de conditioning but even if there is
897
00:29:55,211 --> 00:29:59,520
[jillian]: a part of us that is more
shut down our intuition it's like then i
898
00:29:59,560 --> 00:30:04,888
[jillian]: will find another way to talk to
you i know for myself i spent a
899
00:30:05,209 --> 00:30:10,117
[jillian]: vast majority of my life very disconnected
from my body it's still something i am
900
00:30:10,297 --> 00:30:11,519
[jillian]: working very hard
901
00:30:11,700 --> 00:30:11,720
[Harumi LaDuke]: m
902
00:30:11,739 --> 00:30:20,247
[jillian]: on deconditting from and trying to re
connect physic but so like that in some
903
00:30:20,347 --> 00:30:23,813
[jillian]: ways like my body would speak to
me but it would only speak to
904
00:30:23,790 --> 00:30:23,810
[Harumi LaDuke]: m
905
00:30:23,853 --> 00:30:24,494
[jillian]: me through pain
906
00:30:24,541 --> 00:30:25,110
[Harumi LaDuke]: hm
907
00:30:24,574 --> 00:30:28,521
[jillian]: it wasn't like it wasn't like oh
this feels good it was like this feels
908
00:30:28,621 --> 00:30:33,088
[jillian]: bad you're still doing it so i'm
going to feel worse you're still doing it
909
00:30:33,148 --> 00:30:37,713
[jillian]: so i'm going to feel even worse
until you stop and so the way that
910
00:30:37,753 --> 00:30:42,519
[jillian]: it communicates us with that but when
things did feel good it didn't come through
911
00:30:42,559 --> 00:30:46,945
[jillian]: my body because i was so disassociated
so like again the example when when you
912
00:30:47,045 --> 00:30:53,726
[jillian]: came in and this has actually happened
many many times throughout my life any time
913
00:30:53,826 --> 00:30:58,173
[jillian]: i've met someone that i knew is
going to be important there was this like
914
00:30:58,614 --> 00:31:02,821
[jillian]: it wasn't necessarily a voice it was
like pay attention pay attention
915
00:31:02,974 --> 00:31:04,714
[iris]: yeah
916
00:31:02,981 --> 00:31:07,388
[jillian]: like but not and almost it was
almost but not quite like when you're going
917
00:31:07,428 --> 00:31:10,614
[jillian]: to be in danger and you're like
your brain like becomes heightened ad you're like
918
00:31:10,694 --> 00:31:12,958
[jillian]: i need to know everything that's happening
in this mo because i need to stay
919
00:31:13,078 --> 00:31:17,627
[jillian]: safe but without the danger but it
was like this moment is important pay attention
920
00:31:17,667 --> 00:31:21,755
[jillian]: to everything that happens from this moment
on this person's important to pay attention and
921
00:31:23,297 --> 00:31:27,224
[jillian]: you know i would almost it wasn't
quite got but it wasn't de voice at
922
00:31:27,284 --> 00:31:32,773
[jillian]: it's it's it's interesting just the ways
that our intuition will find to speak to
923
00:31:32,873 --> 00:31:35,279
[jillian]: us because it always wants to be
heard
924
00:31:35,850 --> 00:31:35,870
[Harumi LaDuke]: m
925
00:31:36,142 --> 00:31:40,558
[jillian]: and i think that's that's really beautiful
that you know we're there's billions
926
00:31:40,260 --> 00:31:40,280
[Harumi LaDuke]: m
927
00:31:40,658 --> 00:31:41,339
[jillian]: of us and so it's
928
00:31:41,284 --> 00:31:41,944
[iris]: my
929
00:31:41,359 --> 00:31:44,845
[jillian]: going to communicate in such different ways
no matter no matter who we are
930
00:31:45,160 --> 00:31:46,281
[Harumi LaDuke]: such a beautiful example
931
00:31:46,314 --> 00:31:46,824
[iris]: definitely
932
00:31:46,381 --> 00:31:46,421
[Harumi LaDuke]: it
933
00:31:46,447 --> 00:31:46,669
[jillian]: oh
934
00:31:46,481 --> 00:31:51,265
[Harumi LaDuke]: makes me think about how intuition and
instinct are two sides of the same coin
935
00:31:51,187 --> 00:31:52,567
[jillian]: yeah
936
00:31:51,926 --> 00:31:53,807
[Harumi LaDuke]: one can feel fearful
937
00:31:53,757 --> 00:31:54,364
[iris]: hm
938
00:31:53,967 --> 00:31:54,248
[Harumi LaDuke]: but it's
939
00:31:54,316 --> 00:31:54,337
[jillian]: m
940
00:31:54,388 --> 00:31:54,628
[Harumi LaDuke]: good
941
00:31:54,457 --> 00:31:55,327
[jillian]: yeah
942
00:31:54,808 --> 00:31:58,222
[Harumi LaDuke]: information i would say the tricky
943
00:31:57,927 --> 00:31:58,129
[jillian]: yes
944
00:31:58,362 --> 00:32:02,286
[Harumi LaDuke]: part the more subtle part is noticing
as you were just talking
945
00:32:02,257 --> 00:32:02,497
[jillian]: yah
946
00:32:02,367 --> 00:32:04,069
[Harumi LaDuke]: about gillian is noticing when
947
00:32:04,846 --> 00:32:04,987
[jillian]: yah
948
00:32:05,000 --> 00:32:05,380
[Harumi LaDuke]: is this
949
00:32:05,227 --> 00:32:05,467
[jillian]: oh
950
00:32:05,521 --> 00:32:09,407
[Harumi LaDuke]: my conditioning so for instance am i
approaching the situation from
951
00:32:09,457 --> 00:32:09,658
[jillian]: oh
952
00:32:09,848 --> 00:32:15,317
[Harumi LaDuke]: a place of fear because of past
experiences in my life or maybe past lives
953
00:32:15,377 --> 00:32:15,898
[Harumi LaDuke]: youmghtdon't even
954
00:32:15,794 --> 00:32:15,815
[jillian]: i
955
00:32:15,978 --> 00:32:19,064
[Harumi LaDuke]: know and so i'm emotionally
956
00:32:18,736 --> 00:32:19,327
[jillian]: hm
957
00:32:19,845 --> 00:32:26,018
[Harumi LaDuke]: triggered and charged up and dis regulated
and there's a difference between that kind of
958
00:32:26,118 --> 00:32:27,420
[Harumi LaDuke]: fear versus instinct
959
00:32:27,067 --> 00:32:29,047
[jillian]: yeah
960
00:32:27,460 --> 00:32:31,028
[Harumi LaDuke]: so that you know that was a
much deeper conversation
961
00:32:31,064 --> 00:32:33,691
[iris]: i'm so glad you mentioned that because
i feel like
962
00:32:33,895 --> 00:32:33,915
[jillian]: i
963
00:32:35,114 --> 00:32:38,319
[iris]: throughout our lives like i've been in
relationship where i've been cheated on so for
964
00:32:38,379 --> 00:32:40,503
[iris]: a lot of my relationships it was
always this
965
00:32:40,443 --> 00:32:40,463
[jillian]: h
966
00:32:40,563 --> 00:32:43,207
[iris]: like internal once it's going to happen
967
00:32:43,187 --> 00:32:43,528
[jillian]: god
968
00:32:43,407 --> 00:32:43,508
[iris]: and
969
00:32:43,649 --> 00:32:43,749
[jillian]: you
970
00:32:43,668 --> 00:32:43,808
[iris]: so
971
00:32:43,910 --> 00:32:44,111
[jillian]: know
972
00:32:44,489 --> 00:32:44,649
[iris]: it's
973
00:32:44,553 --> 00:32:44,674
[jillian]: you
974
00:32:44,730 --> 00:32:44,890
[iris]: like
975
00:32:44,794 --> 00:32:45,036
[jillian]: know
976
00:32:44,991 --> 00:32:45,151
[Harumi LaDuke]: yeah
977
00:32:45,651 --> 00:32:49,786
[iris]: learning the difference between am i like
overly heightened
978
00:32:49,839 --> 00:32:49,980
[Harumi LaDuke]: yeah
979
00:32:49,926 --> 00:32:55,295
[iris]: because of the previous or is this
actually my intuition and every time it still
980
00:32:55,335 --> 00:32:56,457
[iris]: was my intuition i'm like dang
981
00:32:56,361 --> 00:32:56,442
[Harumi LaDuke]: oh
982
00:32:56,517 --> 00:32:56,557
[iris]: it
983
00:32:57,127 --> 00:32:57,367
[jillian]: yeah
984
00:32:58,280 --> 00:33:02,389
[iris]: how many times this had happened before
i learn and then now i've learned but
985
00:33:02,625 --> 00:33:02,645
[jillian]: a
986
00:33:03,071 --> 00:33:06,500
[iris]: yeah it's just so interesting or i
feel like my intuition
987
00:33:06,556 --> 00:33:06,576
[jillian]: a
988
00:33:06,741 --> 00:33:09,626
[iris]: i didn't start cultivating it till
989
00:33:09,980 --> 00:33:10,124
[jillian]: oh
990
00:33:10,267 --> 00:33:14,617
[iris]: probably these past i want to say
since i've been working with crystals really but
991
00:33:14,830 --> 00:33:14,953
[jillian]: at
992
00:33:15,684 --> 00:33:20,138
[iris]: and throughout my life i can always
look back because you mentioned looking back and
993
00:33:20,178 --> 00:33:24,084
[iris]: i can always look back to the
time so that i'm like oh it was
994
00:33:24,124 --> 00:33:28,091
[iris]: always a bad thing right like i
should have listened to myself and it was
995
00:33:28,251 --> 00:33:32,037
[iris]: always those like huge things that i
should have listened and i didn't
996
00:33:32,089 --> 00:33:32,294
[jillian]: yes
997
00:33:32,859 --> 00:33:35,563
[iris]: and now i know right so it's
998
00:33:35,502 --> 00:33:36,127
[jillian]: hm
999
00:33:35,583 --> 00:33:39,911
[iris]: just so interesting again how we all
feel it differently and we have this internal
1000
00:33:39,991 --> 00:33:43,902
[iris]: knowing is just kind of also which
i think you do it very eloquently putting
1001
00:33:44,002 --> 00:33:46,491
[iris]: into words the feelings that we feel
1002
00:33:47,620 --> 00:33:48,307
[jillian]: hm
1003
00:33:48,235 --> 00:33:48,517
[iris]: it comes
1004
00:33:48,480 --> 00:33:48,640
[Harumi LaDuke]: yeah
1005
00:33:48,558 --> 00:33:49,183
[iris]: to intuition
1006
00:33:48,720 --> 00:33:49,702
[Harumi LaDuke]: and it's different in
1007
00:33:49,647 --> 00:33:49,768
[iris]: so
1008
00:33:49,822 --> 00:33:53,969
[Harumi LaDuke]: different situations like you said in relationship
that is a topic
1009
00:33:53,637 --> 00:33:53,657
[jillian]: i
1010
00:33:54,069 --> 00:33:58,877
[Harumi LaDuke]: that has been highly intense for you
i mean safe for probably many of us
1011
00:33:59,017 --> 00:34:03,445
[Harumi LaDuke]: but for you you know and even
if our mind knows hey this might still
1012
00:34:03,320 --> 00:34:03,443
[jillian]: oh
1013
00:34:03,485 --> 00:34:08,493
[Harumi LaDuke]: be okay there was a part of
you that was saying nope nope red light
1014
00:34:09,755 --> 00:34:15,113
[Harumi LaDuke]: but that's where releasing so it's one
to connect to our intuition but this is
1015
00:34:15,234 --> 00:34:17,061
[Harumi LaDuke]: where and it's taken
1016
00:34:17,100 --> 00:34:17,264
[jillian]: ah
1017
00:34:17,141 --> 00:34:21,533
[Harumi LaDuke]: me a while to really realize this
and um but the more i do this
1018
00:34:21,593 --> 00:34:24,200
[Harumi LaDuke]: work the more that i can see
how tho
1019
00:34:24,598 --> 00:34:24,720
[jillian]: oh
1020
00:34:24,821 --> 00:34:29,228
[Harumi LaDuke]: if you aren't sure if it's your
intuition or not you may need to release
1021
00:34:29,549 --> 00:34:33,736
[Harumi LaDuke]: some stress or intensity that is happening
in your body first
1022
00:34:33,607 --> 00:34:33,627
[jillian]: m
1023
00:34:34,136 --> 00:34:39,205
[Harumi LaDuke]: and sort of like take off that
first layer of the onion um otherwise it's
1024
00:34:39,225 --> 00:34:42,411
[Harumi LaDuke]: going to be really hard to get
to that goal that's inside that was a
1025
00:34:42,431 --> 00:34:43,493
[Harumi LaDuke]: weird mixed metaphor
1026
00:34:44,695 --> 00:34:44,815
[iris]: no
1027
00:34:44,737 --> 00:34:45,519
[jillian]: uh
1028
00:34:44,955 --> 00:34:46,882
[iris]: that's actually i think that's a perfect
visual
1029
00:34:46,779 --> 00:34:46,799
[Harumi LaDuke]: i
1030
00:34:47,022 --> 00:34:48,447
[iris]: i think that's a great visual because
1031
00:34:48,466 --> 00:34:49,119
[jillian]: h yeah
1032
00:34:48,821 --> 00:34:48,963
[Harumi LaDuke]: yeah
1033
00:34:48,828 --> 00:34:49,952
[iris]: to me it makes total sense
1034
00:34:50,670 --> 00:34:50,690
[Harumi LaDuke]: m
1035
00:34:50,808 --> 00:34:50,888
[jillian]: hm
1036
00:34:51,014 --> 00:34:51,176
[iris]: yeah
1037
00:34:52,093 --> 00:34:59,152
[jillian]: so how did you begin helping others
connect with their own intuition how how did
1038
00:34:59,172 --> 00:35:04,300
[jillian]: that shift happen i'm working on myself
i am i am pealing this onion i
1039
00:35:04,380 --> 00:35:09,590
[jillian]: am getting to that gold i am
becoming more ware of my own inner voice
1040
00:35:09,650 --> 00:35:13,722
[jillian]: how did that start to shift to
oh i can i can actually really help
1041
00:35:13,800 --> 00:35:14,400
[Harumi LaDuke]: absolutely
1042
00:35:13,803 --> 00:35:15,110
[jillian]: people with this how
1043
00:35:15,001 --> 00:35:15,281
[Harumi LaDuke]: yeah
1044
00:35:15,150 --> 00:35:15,673
[jillian]: did that happen
1045
00:35:15,562 --> 00:35:21,529
[Harumi LaDuke]: well part of it was that i
couldn't stop talking about intuition or um
1046
00:35:21,274 --> 00:35:23,404
[iris]: yeah
1047
00:35:22,139 --> 00:35:23,161
[jillian]: it's like us and us
1048
00:35:23,190 --> 00:35:23,410
[Harumi LaDuke]: yeah
1049
00:35:23,221 --> 00:35:23,682
[jillian]: and us and
1050
00:35:23,691 --> 00:35:24,432
[Harumi LaDuke]: releasing
1051
00:35:23,742 --> 00:35:24,444
[jillian]: rocks yep
1052
00:35:24,357 --> 00:35:24,598
[iris]: right
1053
00:35:24,592 --> 00:35:25,173
[Harumi LaDuke]: exactly
1054
00:35:24,980 --> 00:35:25,121
[iris]: yeah
1055
00:35:26,155 --> 00:35:26,255
[Harumi LaDuke]: yeah
1056
00:35:26,206 --> 00:35:28,234
[iris]: ah
1057
00:35:26,295 --> 00:35:28,639
[Harumi LaDuke]: i got into crystals pretty intensely for
a while
1058
00:35:28,447 --> 00:35:28,628
[jillian]: yeah
1059
00:35:28,759 --> 00:35:31,043
[Harumi LaDuke]: or just you know anything having to
do with
1060
00:35:31,086 --> 00:35:31,207
[jillian]: yeah
1061
00:35:31,323 --> 00:35:38,894
[Harumi LaDuke]: emotional work and actually part of this
really started with my own journey my own
1062
00:35:39,375 --> 00:35:42,540
[Harumi LaDuke]: rachel identity journey which so i mixed
race
1063
00:35:42,547 --> 00:35:42,730
[jillian]: what
1064
00:35:42,641 --> 00:35:47,128
[Harumi LaDuke]: my my dad is a white boy
from portland and my mom is from
1065
00:35:47,007 --> 00:35:47,209
[jillian]: yeah
1066
00:35:47,208 --> 00:35:51,525
[Harumi LaDuke]: japan and i mean she's lived here
almost all of her adult life but you
1067
00:35:51,585 --> 00:35:56,172
[Harumi LaDuke]: know i grew up multi racial in
the eighties and nineties when that i mean
1068
00:35:56,252 --> 00:36:01,521
[Harumi LaDuke]: it's still sort of exotified i'm light
skinned so a lot of privilege um but
1069
00:36:01,581 --> 00:36:02,242
[Harumi LaDuke]: as you can see from
1070
00:36:02,197 --> 00:36:02,418
[jillian]: oh
1071
00:36:02,303 --> 00:36:07,972
[Harumi LaDuke]: my name i'm going to be otherwise
or exotified pretty pretty quickly however consciously or
1072
00:36:08,012 --> 00:36:13,101
[Harumi LaDuke]: subconsciously and so always feeling like i
never really belonged here or there that was
1073
00:36:13,281 --> 00:36:13,762
[Harumi LaDuke]: also an
1074
00:36:14,492 --> 00:36:14,573
[jillian]: hm
1075
00:36:15,184 --> 00:36:19,391
[Harumi LaDuke]: you know hitting a sort of coming
of age multiple times with my own comfort
1076
00:36:19,511 --> 00:36:23,498
[Harumi LaDuke]: i with myself as a huge part
of that journey anyway kind of fast forwarding
1077
00:36:23,578 --> 00:36:27,025
[Harumi LaDuke]: i need to just really thank that
journey because that helped me pay attention to
1078
00:36:28,007 --> 00:36:29,671
[Harumi LaDuke]: o when other
1079
00:36:29,628 --> 00:36:29,810
[jillian]: oh
1080
00:36:29,771 --> 00:36:33,761
[Harumi LaDuke]: people exotify me or tell me to
go back to japan i should have said
1081
00:36:33,801 --> 00:36:37,227
[Harumi LaDuke]: a trigger warning for that when they
say things
1082
00:36:37,327 --> 00:36:38,047
[jillian]: yah
1083
00:36:37,327 --> 00:36:40,412
[Harumi LaDuke]: like that is that really about me
or is
1084
00:36:40,428 --> 00:36:40,528
[jillian]: oh
1085
00:36:40,452 --> 00:36:41,875
[Harumi LaDuke]: that really more about them
1086
00:36:41,857 --> 00:36:42,120
[jillian]: oh
1087
00:36:42,376 --> 00:36:46,768
[Harumi LaDuke]: and anyone who has been involved in
any sort of identity work whether it's around
1088
00:36:46,848 --> 00:36:52,452
[Harumi LaDuke]: race gender religion or immunity anything um
m probably understands
1089
00:36:52,106 --> 00:36:52,657
[jillian]: hm
1090
00:36:52,572 --> 00:36:56,759
[Harumi LaDuke]: how your intuition which is going to
keep guiding you back to yourself and what
1091
00:36:56,859 --> 00:37:00,365
[Harumi LaDuke]: you who you really are and what
you really need is a huge part of
1092
00:37:00,405 --> 00:37:03,150
[Harumi LaDuke]: the journey so so i need to
acknowledge at that
1093
00:37:03,207 --> 00:37:03,308
[jillian]: oh
1094
00:37:03,710 --> 00:37:07,934
[Harumi LaDuke]: has been a huge part of connecting
to my intuition and then connecting to other
1095
00:37:07,994 --> 00:37:10,056
[Harumi LaDuke]: people who are multi racial
1096
00:37:10,366 --> 00:37:10,908
[jillian]: m oh
1097
00:37:10,837 --> 00:37:19,392
[Harumi LaDuke]: um and connecting to each other through
that um then going back to specifically intuitive
1098
00:37:19,412 --> 00:37:22,338
[Harumi LaDuke]: and energetic work i i mean i
1099
00:37:22,388 --> 00:37:22,408
[jillian]: i
1100
00:37:22,398 --> 00:37:28,628
[Harumi LaDuke]: knew airly quickly that i didn't want
to keep this all to myself i thought
1101
00:37:29,810 --> 00:37:30,031
[Harumi LaDuke]: wow
1102
00:37:29,862 --> 00:37:30,697
[jillian]: m m
1103
00:37:30,712 --> 00:37:31,293
[Harumi LaDuke]: everybody
1104
00:37:31,557 --> 00:37:31,577
[jillian]: o
1105
00:37:31,834 --> 00:37:35,520
[Harumi LaDuke]: needs to know about this and i
was nervous if i didn't want to proselytize
1106
00:37:35,660 --> 00:37:41,289
[Harumi LaDuke]: i wanted to share um and i've
also been an educator for over fifteen years
1107
00:37:41,530 --> 00:37:43,052
[Harumi LaDuke]: so i started started
1108
00:37:43,158 --> 00:37:43,259
[jillian]: oh
1109
00:37:43,172 --> 00:37:45,196
[Harumi LaDuke]: putting in little bits here and there
to
1110
00:37:45,252 --> 00:37:45,293
[jillian]: it
1111
00:37:45,396 --> 00:37:48,161
[Harumi LaDuke]: lessons of like you know how do
you listen to yourself i didn't talk about
1112
00:37:48,241 --> 00:37:53,670
[Harumi LaDuke]: energetic work you know and have boundaries
of course with my students but even ly
1113
00:37:53,751 --> 00:38:01,015
[Harumi LaDuke]: i started hosting a two week immersive
retreat for students at high school i started
1114
00:38:01,075 --> 00:38:01,757
[Harumi LaDuke]: hosting
1115
00:38:01,797 --> 00:38:02,097
[jillian]: i love
1116
00:38:02,058 --> 00:38:02,099
[Harumi LaDuke]: i
1117
00:38:02,137 --> 00:38:02,257
[jillian]: that
1118
00:38:02,139 --> 00:38:02,259
[Harumi LaDuke]: mean
1119
00:38:02,297 --> 00:38:02,558
[jillian]: you do
1120
00:38:02,480 --> 00:38:02,600
[Harumi LaDuke]: it's
1121
00:38:02,618 --> 00:38:02,818
[jillian]: this
1122
00:38:02,640 --> 00:38:03,564
[Harumi LaDuke]: just incredible
1123
00:38:03,264 --> 00:38:03,925
[iris]: that's so
1124
00:38:03,824 --> 00:38:04,045
[Harumi LaDuke]: that
1125
00:38:04,265 --> 00:38:06,610
[iris]: cool i wish i had this in
high school
1126
00:38:06,922 --> 00:38:07,262
[jillian]: i know
1127
00:38:07,413 --> 00:38:08,835
[Harumi LaDuke]: i mean they're amazing
1128
00:38:08,794 --> 00:38:08,814
[iris]: m
1129
00:38:08,935 --> 00:38:14,544
[Harumi LaDuke]: they're absolutely amazing because they understand i
would say this generation in particular really understands
1130
00:38:14,865 --> 00:38:21,596
[Harumi LaDuke]: how it is critical for them individually
and us collectively to even save help save
1131
00:38:21,656 --> 00:38:23,239
[Harumi LaDuke]: our planet that
1132
00:38:23,137 --> 00:38:23,217
[jillian]: we
1133
00:38:23,379 --> 00:38:27,626
[Harumi LaDuke]: we need to get to what is
actually really important and that's what our inter
1134
00:38:27,987 --> 00:38:30,251
[Harumi LaDuke]: can help show us and um
1135
00:38:30,549 --> 00:38:30,712
[jillian]: what
1136
00:38:31,613 --> 00:38:37,362
[Harumi LaDuke]: so and then i just started doing
kind of concurrently some one on one sessions
1137
00:38:37,483 --> 00:38:39,686
[Harumi LaDuke]: here and there and then since then
over the last couple
1138
00:38:39,577 --> 00:38:39,898
[jillian]: oh
1139
00:38:39,706 --> 00:38:43,813
[Harumi LaDuke]: of years started doing more retreats or
war shops and sharing what i can on
1140
00:38:43,913 --> 00:38:48,321
[Harumi LaDuke]: instagram so that i mean you can
only share little bits but i want as
1141
00:38:48,401 --> 00:38:54,663
[Harumi LaDuke]: many people to have access to this
as possible because it not only helps reduce
1142
00:38:55,360 --> 00:39:01,530
[Harumi LaDuke]: pain that is unnecessary from our mind
but it helps us connect to what is
1143
00:39:01,610 --> 00:39:05,597
[Harumi LaDuke]: really ours and what belongs to somebody
else or what belongs to socidal
1144
00:39:05,207 --> 00:39:05,307
[jillian]: oh
1145
00:39:05,717 --> 00:39:06,298
[Harumi LaDuke]: conditioning
1146
00:39:08,407 --> 00:39:10,449
[iris]: hm i love that
1147
00:39:10,877 --> 00:39:12,258
[jillian]: if you can't see us
1148
00:39:12,330 --> 00:39:12,610
[Harumi LaDuke]: yeah
1149
00:39:12,379 --> 00:39:14,261
[jillian]: right now we're just like nodding like
1150
00:39:14,185 --> 00:39:14,406
[iris]: he's
1151
00:39:14,421 --> 00:39:15,022
[jillian]: yes
1152
00:39:14,646 --> 00:39:15,788
[iris]: nodding and there's
1153
00:39:15,723 --> 00:39:16,204
[jillian]: yes
1154
00:39:15,828 --> 00:39:18,833
[iris]: so much more i want to say
but i'm like save this for another episode
1155
00:39:20,013 --> 00:39:20,857
[jillian]: no give
1156
00:39:20,756 --> 00:39:20,897
[iris]: but
1157
00:39:20,897 --> 00:39:20,957
[jillian]: it
1158
00:39:20,977 --> 00:39:21,217
[iris]: yes
1159
00:39:20,998 --> 00:39:21,420
[jillian]: away how
1160
00:39:21,929 --> 00:39:22,050
[Harumi LaDuke]: yeah
1161
00:39:22,159 --> 00:39:26,378
[iris]: yes all the fields love that thank
you
1162
00:39:28,177 --> 00:39:28,420
[jillian]: oh
1163
00:39:28,994 --> 00:39:29,402
[iris]: dan
1164
00:39:29,848 --> 00:39:30,569
[jillian]: yeah so
1165
00:39:32,876 --> 00:39:33,177
[iris]: um
1166
00:39:33,414 --> 00:39:33,434
[jillian]: i
1167
00:39:33,417 --> 00:39:33,518
[iris]: so
1168
00:39:33,534 --> 00:39:38,643
[jillian]: feel like what are some yeah so
what are some of the ways that people
1169
00:39:38,723 --> 00:39:42,729
[jillian]: can start tapping into their own intuitio
i know i know you've been we've
1170
00:39:42,750 --> 00:39:43,350
[Harumi LaDuke]: oh
1171
00:39:42,769 --> 00:39:46,716
[jillian]: talked a bit about like how how
it could feel or present itself in the
1172
00:39:46,756 --> 00:39:51,043
[jillian]: body or in the mind or emotionally
but what are what are some of the
1173
00:39:51,063 --> 00:39:55,671
[jillian]: ways if someone is just starting off
and i was like i have no idea
1174
00:39:56,653 --> 00:40:02,422
[jillian]: i don't understand this but i want
this what are some like really simple practical
1175
00:40:02,502 --> 00:40:04,987
[jillian]: ways that people can start connecting to
their into
1176
00:40:04,900 --> 00:40:05,501
[Harumi LaDuke]: absolutely
1177
00:40:05,128 --> 00:40:05,269
[jillian]: then
1178
00:40:05,661 --> 00:40:09,648
[Harumi LaDuke]: so i mean let's just review so
the educator and me said actually review what
1179
00:40:09,688 --> 00:40:10,189
[Harumi LaDuke]: we've already
1180
00:40:10,147 --> 00:40:10,328
[jillian]: let's
1181
00:40:10,309 --> 00:40:10,569
[Harumi LaDuke]: talked
1182
00:40:10,408 --> 00:40:10,689
[jillian]: review
1183
00:40:10,609 --> 00:40:12,052
[Harumi LaDuke]: about so that
1184
00:40:12,014 --> 00:40:12,276
[iris]: yes
1185
00:40:12,092 --> 00:40:12,312
[Harumi LaDuke]: we can
1186
00:40:12,435 --> 00:40:12,696
[jillian]: yes
1187
00:40:12,513 --> 00:40:12,653
[Harumi LaDuke]: get
1188
00:40:12,678 --> 00:40:12,859
[iris]: let's
1189
00:40:12,733 --> 00:40:12,793
[Harumi LaDuke]: it
1190
00:40:12,939 --> 00:40:13,040
[iris]: do
1191
00:40:12,973 --> 00:40:13,194
[Harumi LaDuke]: in our
1192
00:40:13,141 --> 00:40:13,201
[iris]: it
1193
00:40:13,254 --> 00:40:16,038
[Harumi LaDuke]: minds and bodies and so you can
sort of follow along and try
1194
00:40:16,087 --> 00:40:16,288
[jillian]: yeah
1195
00:40:16,099 --> 00:40:17,784
[Harumi LaDuke]: this activity pause as you
1196
00:40:17,767 --> 00:40:17,968
[jillian]: oh
1197
00:40:17,844 --> 00:40:20,413
[Harumi LaDuke]: need to um and so let's just
go back to that
1198
00:40:20,518 --> 00:40:20,619
[jillian]: oh
1199
00:40:20,574 --> 00:40:24,223
[Harumi LaDuke]: really to the exercise of expanded
1200
00:40:24,127 --> 00:40:24,369
[jillian]: yeah
1201
00:40:24,463 --> 00:40:25,405
[Harumi LaDuke]: and contracted
1202
00:40:25,744 --> 00:40:25,966
[jillian]: yeah
1203
00:40:26,066 --> 00:40:26,867
[Harumi LaDuke]: so i mean we
1204
00:40:26,948 --> 00:40:27,149
[jillian]: okay
1205
00:40:26,967 --> 00:40:27,188
[Harumi LaDuke]: talked
1206
00:40:27,290 --> 00:40:27,591
[jillian]: we're like
1207
00:40:27,729 --> 00:40:27,929
[Harumi LaDuke]: yeah
1208
00:40:27,844 --> 00:40:28,106
[iris]: oh
1209
00:40:27,993 --> 00:40:28,093
[jillian]: get
1210
00:40:28,089 --> 00:40:28,269
[Harumi LaDuke]: yeah
1211
00:40:28,173 --> 00:40:28,535
[jillian]: comfortable
1212
00:40:28,470 --> 00:40:28,590
[Harumi LaDuke]: so
1213
00:40:28,595 --> 00:40:28,736
[jillian]: here
1214
00:40:29,051 --> 00:40:30,934
[Harumi LaDuke]: so so go ahead and think about
a
1215
00:40:30,914 --> 00:40:31,056
[iris]: yeah
1216
00:40:31,034 --> 00:40:31,735
[Harumi LaDuke]: decision
1217
00:40:31,447 --> 00:40:32,407
[jillian]: oh
1218
00:40:32,496 --> 00:40:37,244
[Harumi LaDuke]: that you want to make now as
small as hey here's what i want to
1219
00:40:37,345 --> 00:40:42,593
[Harumi LaDuke]: cook for dinner tonight or order or
or you know halford tomorrow or
1220
00:40:42,727 --> 00:40:43,007
[jillian]: oh
1221
00:40:42,854 --> 00:40:48,343
[Harumi LaDuke]: it could be something bigger like hey
i'm thinking about medium size hey we're thinking
1222
00:40:48,403 --> 00:40:54,173
[Harumi LaDuke]: about a podcast episode about blank or
do i want to connect with this person
1223
00:40:54,493 --> 00:41:01,994
[Harumi LaDuke]: on friday night now the so i
sold say one caveat is that with this
1224
00:41:02,095 --> 00:41:07,736
[Harumi LaDuke]: activity i can show you what you
want what is best for you and for
1225
00:41:07,776 --> 00:41:14,723
[Harumi LaDuke]: your highest self in the moment if
you might do the exact same activity tomorrow
1226
00:41:14,924 --> 00:41:20,071
[Harumi LaDuke]: in twenty four hours from now and
get a different response there is nothing wrong
1227
00:41:20,111 --> 00:41:20,252
[Harumi LaDuke]: with
1228
00:41:20,137 --> 00:41:22,477
[jillian]: yeah
1229
00:41:20,292 --> 00:41:23,738
[Harumi LaDuke]: you but i just wanted to put
that covet out there if you're like i'm
1230
00:41:23,798 --> 00:41:27,604
[Harumi LaDuke]: getting different responses it's like well yeah
you maybe shifted and maybe you've released some
1231
00:41:27,664 --> 00:41:32,955
[Harumi LaDuke]: stuff or maybe you're more open to
a different decision so okay so go ahead
1232
00:41:32,975 --> 00:41:37,984
[Harumi LaDuke]: and think about that decision it may
be easier to find think of something that
1233
00:41:38,225 --> 00:41:43,894
[Harumi LaDuke]: is sort of smaller to your mind
maybe if this is your first time doing
1234
00:41:43,914 --> 00:41:47,661
[Harumi LaDuke]: this exercise of getting a clear yes
or no from your intuition might want to
1235
00:41:48,442 --> 00:41:51,709
[Harumi LaDuke]: do something other than should i stay
in this partnership or not but if
1236
00:41:52,087 --> 00:41:52,348
[jillian]: yeah
1237
00:41:52,330 --> 00:41:52,630
[Harumi LaDuke]: question
1238
00:41:52,864 --> 00:41:53,106
[iris]: yeah
1239
00:41:52,871 --> 00:41:55,436
[Harumi LaDuke]: go ahead and go for it okay
so go ahead and think
1240
00:41:55,468 --> 00:41:55,570
[iris]: ah
1241
00:41:55,516 --> 00:41:56,538
[Harumi LaDuke]: about this decision
1242
00:41:56,078 --> 00:41:56,261
[jillian]: i had
1243
00:41:58,520 --> 00:42:01,465
[Harumi LaDuke]: and think about a couple think about
one
1244
00:42:01,430 --> 00:42:01,533
[jillian]: oh
1245
00:42:01,645 --> 00:42:12,082
[Harumi LaDuke]: option so one potential option now feel
in your body do i feel more expanded
1246
00:42:12,262 --> 00:42:20,982
[Harumi LaDuke]: do i feel more whether that's more
lit up or peaceful grounded at home may
1247
00:42:21,042 --> 00:42:24,248
[Harumi LaDuke]: be in or the the juicy
1248
00:42:25,714 --> 00:42:25,916
[iris]: yeah
1249
00:42:25,717 --> 00:42:26,038
[jillian]: oh
1250
00:42:26,872 --> 00:42:27,733
[Harumi LaDuke]: now it just sounds
1251
00:42:27,694 --> 00:42:27,815
[iris]: s i
1252
00:42:27,847 --> 00:42:28,128
[jillian]: yeah
1253
00:42:27,895 --> 00:42:28,579
[iris]: feel juicy
1254
00:42:30,999 --> 00:42:31,139
[Harumi LaDuke]: so
1255
00:42:31,354 --> 00:42:33,184
[iris]: yeah
1256
00:42:31,601 --> 00:42:32,066
[Harumi LaDuke]: so does it
1257
00:42:32,038 --> 00:42:32,161
[jillian]: no
1258
00:42:32,167 --> 00:42:38,504
[Harumi LaDuke]: feel more that way or does it
feel more contracted and contracted means that your
1259
00:42:38,624 --> 00:42:46,682
[Harumi LaDuke]: body is maybe more tense you might
have fear might have a lot of people
1260
00:42:46,742 --> 00:42:50,649
[Harumi LaDuke]: describe it as so if they talk
about the gut you might literally have tightness
1261
00:42:50,689 --> 00:42:55,517
[Harumi LaDuke]: in your tummy your belly um some
people may feel a heaviness in their chest
1262
00:42:55,857 --> 00:42:59,002
[Harumi LaDuke]: i mean you can feel it in
different parts if your body i've asked this
1263
00:42:59,043 --> 00:43:02,669
[Harumi LaDuke]: question of clients before and sometimes they're
like whoa i suddenly have a weird headache
1264
00:43:02,769 --> 00:43:07,637
[Harumi LaDuke]: behind my right ear you know and
it's and maybe are they actually having a
1265
00:43:07,657 --> 00:43:12,404
[Harumi LaDuke]: headache probably yes the fact that it's
often happening right when we're thinking about a
1266
00:43:12,464 --> 00:43:17,693
[Harumi LaDuke]: topic suggests that that might have emotional
piece isn't it so okay do i feel
1267
00:43:17,753 --> 00:43:21,519
[Harumi LaDuke]: more contracted or intense or contracted or
expanded
1268
00:43:21,778 --> 00:43:21,818
[iris]: a
1269
00:43:24,350 --> 00:43:29,925
[Harumi LaDuke]: so doing that i mean i'm curious
how you are each feeling right now
1270
00:43:30,776 --> 00:43:31,104
[jillian]: it now
1271
00:43:31,110 --> 00:43:31,650
[Harumi LaDuke]: i mean not that you
1272
00:43:31,654 --> 00:43:33,184
[iris]: yeah
1273
00:43:31,690 --> 00:43:33,493
[Harumi LaDuke]: have to share the decision but
1274
00:43:33,514 --> 00:43:33,798
[iris]: yes
1275
00:43:33,533 --> 00:43:35,216
[Harumi LaDuke]: i'm curious what you're feeling in
1276
00:43:35,254 --> 00:43:36,334
[iris]: yeah
1277
00:43:35,256 --> 00:43:40,301
[Harumi LaDuke]: your body if you'd be willing to
share i
1278
00:43:40,284 --> 00:43:40,444
[iris]: well
1279
00:43:40,362 --> 00:43:40,443
[Harumi LaDuke]: was
1280
00:43:40,484 --> 00:43:40,664
[iris]: i was
1281
00:43:40,697 --> 00:43:40,718
[jillian]: i
1282
00:43:40,745 --> 00:43:40,885
[iris]: only
1283
00:43:40,798 --> 00:43:40,899
[jillian]: was
1284
00:43:41,025 --> 00:43:43,529
[iris]: visioning one i didn't i didn't vision
the other
1285
00:43:43,420 --> 00:43:43,622
[Harumi LaDuke]: yeah
1286
00:43:43,629 --> 00:43:44,150
[iris]: side yet
1287
00:43:44,327 --> 00:43:44,569
[Harumi LaDuke]: yeah
1288
00:43:44,351 --> 00:43:46,334
[iris]: of like i kind of wanted to
do both
1289
00:43:46,200 --> 00:43:46,971
[Harumi LaDuke]: yeah you can go
1290
00:43:47,295 --> 00:43:50,441
[iris]: it's literally should i go should we
go out to dinner on a date night
1291
00:43:50,501 --> 00:43:50,841
[iris]: tonight
1292
00:43:50,910 --> 00:43:51,131
[Harumi LaDuke]: okay
1293
00:43:50,921 --> 00:43:51,823
[iris]: or stay in and
1294
00:43:51,794 --> 00:43:52,036
[Harumi LaDuke]: okay
1295
00:43:51,923 --> 00:43:52,344
[iris]: puzzle oh
1296
00:43:52,870 --> 00:43:54,613
[Harumi LaDuke]: yeah great so go ahead and
1297
00:43:54,554 --> 00:43:54,574
[jillian]: i
1298
00:43:54,653 --> 00:43:56,396
[Harumi LaDuke]: feel the other option as we're sitting
1299
00:43:56,295 --> 00:43:56,416
[iris]: let
1300
00:43:56,436 --> 00:43:56,516
[Harumi LaDuke]: here
1301
00:43:56,456 --> 00:43:56,516
[iris]: me
1302
00:43:56,596 --> 00:43:56,836
[Harumi LaDuke]: talking
1303
00:43:56,596 --> 00:43:56,878
[iris]: fill the
1304
00:43:56,876 --> 00:43:57,037
[Harumi LaDuke]: yeah
1305
00:43:56,918 --> 00:43:57,279
[iris]: other one
1306
00:43:57,217 --> 00:43:57,357
[Harumi LaDuke]: feel
1307
00:43:57,380 --> 00:43:57,540
[iris]: real
1308
00:43:57,437 --> 00:43:57,698
[Harumi LaDuke]: the other
1309
00:43:57,581 --> 00:43:57,741
[iris]: quick
1310
00:43:57,838 --> 00:43:58,118
[Harumi LaDuke]: option
1311
00:44:01,957 --> 00:44:02,258
[jillian]: oh
1312
00:44:03,300 --> 00:44:04,800
[Harumi LaDuke]: m m
1313
00:44:14,100 --> 00:44:14,842
[Harumi LaDuke]: it's really important
1314
00:44:14,734 --> 00:44:14,754
[iris]: m
1315
00:44:14,922 --> 00:44:19,893
[Harumi LaDuke]: it can sometimes just take seconds sometimes
it may take a little bit longer but
1316
00:44:20,093 --> 00:44:23,952
[Harumi LaDuke]: knowing that we can do this in
just a few moments can be really
1317
00:44:23,896 --> 00:44:24,100
[iris]: yeah
1318
00:44:24,153 --> 00:44:30,386
[Harumi LaDuke]: really powerful so it's so wonderful that
you you're literally taking moment and allowing for
1319
00:44:30,426 --> 00:44:32,549
[Harumi LaDuke]: the pause and for silence on a
podcast
1320
00:44:34,096 --> 00:44:36,363
[iris]: now i'm like closing my eyes you
guys like come on all right
1321
00:44:36,420 --> 00:44:36,440
[Harumi LaDuke]: m
1322
00:44:37,005 --> 00:44:37,225
[iris]: sorry
1323
00:44:37,089 --> 00:44:37,189
[jillian]: like
1324
00:44:37,306 --> 00:44:37,747
[iris]: everybody
1325
00:44:37,329 --> 00:44:37,350
[Harumi LaDuke]: m
1326
00:44:38,150 --> 00:44:38,470
[jillian]: if any of
1327
00:44:38,469 --> 00:44:38,590
[iris]: it's
1328
00:44:38,510 --> 00:44:38,751
[jillian]: you are
1329
00:44:38,710 --> 00:44:38,871
[iris]: not
1330
00:44:38,811 --> 00:44:40,212
[jillian]: driving please pull over
1331
00:44:40,200 --> 00:44:40,540
[Harumi LaDuke]: oh
1332
00:44:40,292 --> 00:44:41,693
[jillian]: right now thank
1333
00:44:41,667 --> 00:44:41,828
[iris]: yeah
1334
00:44:41,773 --> 00:44:41,894
[jillian]: you
1335
00:44:42,489 --> 00:44:43,492
[iris]: closing your eyes
1336
00:44:45,157 --> 00:44:45,377
[jillian]: oh
1337
00:44:46,077 --> 00:44:50,795
[iris]: so when i envisioned the going out
to eat i was actually
1338
00:44:50,520 --> 00:44:50,742
[Harumi LaDuke]: oh
1339
00:44:50,835 --> 00:44:53,680
[iris]: having a little bit of the anxiety
even though i was i was trying to
1340
00:44:53,720 --> 00:44:54,261
[iris]: differentiate
1341
00:44:54,168 --> 00:44:54,188
[jillian]: i
1342
00:44:54,321 --> 00:44:58,388
[iris]: is this anxiety or is this excitement
so when i was doing the in visioning
1343
00:44:58,448 --> 00:45:00,451
[iris]: like sitting at the restaurant you know
1344
00:45:00,960 --> 00:45:01,321
[Harumi LaDuke]: uh
1345
00:45:00,972 --> 00:45:06,248
[iris]: across from each other versus when i
was in visioning
1346
00:45:06,219 --> 00:45:06,379
[Harumi LaDuke]: yeah
1347
00:45:06,309 --> 00:45:10,186
[iris]: us just puzzling together at the table
i felt like calm
1348
00:45:09,708 --> 00:45:09,729
[jillian]: i
1349
00:45:11,094 --> 00:45:15,077
[iris]: peace like i didn't have that little
like stress bubble that i felt in my
1350
00:45:15,157 --> 00:45:15,458
[iris]: stomach
1351
00:45:15,450 --> 00:45:15,470
[Harumi LaDuke]: m
1352
00:45:15,539 --> 00:45:16,000
[iris]: with the other
1353
00:45:16,014 --> 00:45:16,620
[Harumi LaDuke]: hm
1354
00:45:16,120 --> 00:45:16,522
[iris]: scenario
1355
00:45:16,802 --> 00:45:17,005
[Harumi LaDuke]: yeah
1356
00:45:17,441 --> 00:45:18,007
[jillian]: hm
1357
00:45:17,535 --> 00:45:17,555
[iris]: o
1358
00:45:17,980 --> 00:45:19,467
[Harumi LaDuke]: beautiful that was such
1359
00:45:19,444 --> 00:45:19,644
[iris]: yeah
1360
00:45:19,507 --> 00:45:25,825
[Harumi LaDuke]: an important distinction of hey is it
because we know that anxiety can feel very
1361
00:45:25,906 --> 00:45:29,211
[Harumi LaDuke]: similar to the sort of excitement butterflies
on a just
1362
00:45:29,387 --> 00:45:30,034
[iris]: hm
1363
00:45:29,538 --> 00:45:30,487
[jillian]: hm
1364
00:45:29,752 --> 00:45:33,017
[Harumi LaDuke]: on a purely physical level but there
is
1365
00:45:33,547 --> 00:45:33,771
[jillian]: yes
1366
00:45:33,679 --> 00:45:37,805
[Harumi LaDuke]: i would say that not quite the
same coin right that's an o feeling
1367
00:45:37,449 --> 00:45:37,531
[jillian]: no
1368
00:45:38,026 --> 00:45:39,027
[Harumi LaDuke]: like something doesn't seem
1369
00:45:39,067 --> 00:45:39,694
[iris]: hm
1370
00:45:39,128 --> 00:45:43,575
[Harumi LaDuke]: right and sometimes i mean going out
to dinner with your partner sounds lovely right
1371
00:45:43,655 --> 00:45:44,196
[Harumi LaDuke]: to the mind
1372
00:45:44,125 --> 00:45:44,349
[iris]: yeah
1373
00:45:44,296 --> 00:45:45,919
[Harumi LaDuke]: like why wouldn't i want to do
1374
00:45:45,914 --> 00:45:46,236
[iris]: normally
1375
00:45:45,999 --> 00:45:46,199
[Harumi LaDuke]: that
1376
00:45:46,276 --> 00:45:48,204
[iris]: it's like my number one favorite thing
to do
1377
00:45:49,210 --> 00:45:53,619
[Harumi LaDuke]: so there you go but so you
could take a moment to know if we
1378
00:45:53,679 --> 00:45:56,325
[Harumi LaDuke]: were going to be doing a full
n one on one session i would ask
1379
00:45:56,425 --> 00:45:57,928
[Harumi LaDuke]: how you ask your inner voice
1380
00:45:58,444 --> 00:45:58,464
[jillian]: i
1381
00:45:59,010 --> 00:46:01,975
[Harumi LaDuke]: what's what's up with that hey you
know is this anxiety
1382
00:46:01,747 --> 00:46:02,007
[jillian]: oh
1383
00:46:02,376 --> 00:46:06,402
[Harumi LaDuke]: or you know what what can you
share about this anxiety and that could leave
1384
00:46:06,502 --> 00:46:09,347
[Harumi LaDuke]: us on a whole rabbit full of
inner child stuff who knows what's going on
1385
00:46:09,407 --> 00:46:11,290
[Harumi LaDuke]: but it might not it might
1386
00:46:11,174 --> 00:46:11,294
[jillian]: oh
1387
00:46:11,330 --> 00:46:11,450
[Harumi LaDuke]: just
1388
00:46:11,460 --> 00:46:11,661
[iris]: yeah
1389
00:46:11,490 --> 00:46:16,115
[Harumi LaDuke]: simply be saying now tonight a puzzle
just sounds really lovely and this
1390
00:46:16,036 --> 00:46:16,281
[iris]: yeah
1391
00:46:16,235 --> 00:46:17,396
[Harumi LaDuke]: can lead to more intimate
1392
00:46:17,171 --> 00:46:17,797
[jillian]: hm
1393
00:46:17,416 --> 00:46:19,939
[Harumi LaDuke]: moment who knows but anyway julian i'm
curious what came up for you
1394
00:46:21,578 --> 00:46:24,018
[jillian]: up i was thinking
1395
00:46:23,640 --> 00:46:24,300
[Harumi LaDuke]: yah
1396
00:46:25,180 --> 00:46:27,564
[jillian]: i wasn't doing it at the moment
i was thinking like oh i'd really like
1397
00:46:27,624 --> 00:46:31,711
[jillian]: to practice this tomorrow because i know
when we were doing our prep for this
1398
00:46:31,771 --> 00:46:36,967
[jillian]: one of things we were talking about
starting with like really small things like which
1399
00:46:37,187 --> 00:46:42,157
[jillian]: cup which mug are you drawn to
in the morning for your tea or your
1400
00:46:42,298 --> 00:46:48,612
[jillian]: coffee um and i was i was
thinking about that doing that tomorrow i haven't
1401
00:46:49,347 --> 00:46:52,172
[jillian]: haven't really you know i think it's
something that a lot of us innately do
1402
00:46:52,412 --> 00:46:59,077
[jillian]: or like the witch which outfit am
i goin to wear today if you don't
1403
00:46:59,117 --> 00:47:02,643
[jillian]: you know if you don't havesomethingthat you
have to dress up for just a specific
1404
00:47:02,744 --> 00:47:08,974
[jillian]: way for like using i was just
thinking about using our intuition for those kind
1405
00:47:09,034 --> 00:47:17,067
[jillian]: of things like these tiny little baby
steps in terms of getting used to not
1406
00:47:17,127 --> 00:47:22,196
[jillian]: even like decisions like their superfluous decisions
on which mug am i going o use
1407
00:47:22,276 --> 00:47:25,462
[jillian]: ike when came to stay with me
you used that blue you use those blue
1408
00:47:25,522 --> 00:47:26,584
[jillian]: mugs almost every single
1409
00:47:26,554 --> 00:47:26,776
[iris]: yeah
1410
00:47:26,625 --> 00:47:29,029
[jillian]: morning i noticed because i
1411
00:47:29,014 --> 00:47:29,299
[iris]: yeah
1412
00:47:29,089 --> 00:47:30,993
[jillian]: went looking for them and i was
like oh they're going
1413
00:47:31,380 --> 00:47:31,562
[Harumi LaDuke]: oh
1414
00:47:33,754 --> 00:47:34,039
[iris]: yeah
1415
00:47:34,609 --> 00:47:38,375
[jillian]: but but isn't that amazing that like
each of us were on this wave length
1416
00:47:38,415 --> 00:47:42,221
[jillian]: of like it's a blue mug morning
and like this is what's this is what
1417
00:47:42,261 --> 00:47:46,128
[jillian]: my intuition wants this is what's going
to make me feel now she and i
1418
00:47:46,268 --> 00:47:47,550
[jillian]: think even
1419
00:47:47,730 --> 00:47:47,750
[Harumi LaDuke]: m
1420
00:47:47,791 --> 00:47:51,377
[jillian]: utilizing it in such a small way
even not even like decisions but just like
1421
00:47:51,757 --> 00:47:54,962
[jillian]: what you were saying before in terms
of what what our body is needing or
1422
00:47:54,983 --> 00:47:59,750
[jillian]: what our energy is needing it's like
what what can i use what little things
1423
00:47:59,830 --> 00:48:07,297
[jillian]: and is my intuition telling me that
would nourish me and i think that's fun
1424
00:48:07,397 --> 00:48:09,743
[jillian]: practice that i want to do more
do more often
1425
00:48:10,820 --> 00:48:11,460
[Harumi LaDuke]: it's so great
1426
00:48:11,383 --> 00:48:11,404
[iris]: m
1427
00:48:11,500 --> 00:48:12,362
[Harumi LaDuke]: yeah i mean even just
1428
00:48:12,337 --> 00:48:12,859
[jillian]: oh
1429
00:48:12,462 --> 00:48:16,126
[Harumi LaDuke]: a like what book you know a
few for instance if you read books before
1430
00:48:16,347 --> 00:48:20,021
[Harumi LaDuke]: bedtime uh you maybe you've been reading
1431
00:48:19,927 --> 00:48:20,167
[jillian]: yeah
1432
00:48:20,102 --> 00:48:23,047
[Harumi LaDuke]: the same book for a while and
your mind says well i should finish that
1433
00:48:23,167 --> 00:48:27,534
[Harumi LaDuke]: one before i start a new one
but your inner voice says no actually and
1434
00:48:27,574 --> 00:48:31,080
[Harumi LaDuke]: then i've had it where you know
i started reading a new book in and
1435
00:48:31,140 --> 00:48:32,763
[Harumi LaDuke]: is still judging myself or you should
1436
00:48:32,726 --> 00:48:32,866
[jillian]: right
1437
00:48:32,803 --> 00:48:34,225
[Harumi LaDuke]: be finishing your book don't be such
a
1438
00:48:34,278 --> 00:48:34,399
[jillian]: but
1439
00:48:34,305 --> 00:48:37,110
[Harumi LaDuke]: flake you have such a big pile
of books that you should be reading but
1440
00:48:37,170 --> 00:48:40,435
[Harumi LaDuke]: my intuition says no no no read
this one and then you get the message
1441
00:48:40,496 --> 00:48:44,640
[Harumi LaDuke]: that you need kind of like what
you were saying earlier right i was you
1442
00:48:44,720 --> 00:48:49,468
[Harumi LaDuke]: just don't know and i think part
of the beauty of this journey of connecting
1443
00:48:49,508 --> 00:48:53,716
[Harumi LaDuke]: to intuition is that it leads us
it can lead us to more surprise nd
1444
00:48:53,776 --> 00:48:55,118
[Harumi LaDuke]: delight and joy
1445
00:48:56,656 --> 00:48:56,677
[jillian]: m
1446
00:48:57,760 --> 00:49:02,508
[Harumi LaDuke]: rather than this this i have to
i have to do this because
1447
00:49:02,754 --> 00:49:03,395
[iris]: i should be
1448
00:49:03,370 --> 00:49:03,813
[Harumi LaDuke]: mode
1449
00:49:03,536 --> 00:49:04,097
[iris]: doing
1450
00:49:04,235 --> 00:49:04,537
[Harumi LaDuke]: right
1451
00:49:04,418 --> 00:49:05,842
[iris]: those types of yeah
1452
00:49:05,491 --> 00:49:06,039
[Harumi LaDuke]: exactly
1453
00:49:05,926 --> 00:49:10,000
[jillian]: m there's so much more expansion i
love that like expansion delight and joy how
1454
00:49:10,101 --> 00:49:12,688
[jillian]: great would it be if that was
basis
1455
00:49:12,404 --> 00:49:12,954
[iris]: what you felt
1456
00:49:12,808 --> 00:49:13,931
[jillian]: of day to day living
1457
00:49:13,906 --> 00:49:14,554
[iris]: all right
1458
00:49:14,352 --> 00:49:16,476
[jillian]: i mean we're going to have things
that happen to us but
1459
00:49:16,774 --> 00:49:17,056
[iris]: yeah
1460
00:49:17,278 --> 00:49:17,519
[jillian]: if it's
1461
00:49:17,520 --> 00:49:17,760
[Harumi LaDuke]: yeah
1462
00:49:17,619 --> 00:49:20,365
[jillian]: interspersed with all of this surprise and
delight
1463
00:49:20,029 --> 00:49:20,190
[Harumi LaDuke]: yeah
1464
00:49:21,697 --> 00:49:22,998
[jillian]: an expansion that we didn't
1465
00:49:22,890 --> 00:49:23,092
[Harumi LaDuke]: yeah
1466
00:49:23,058 --> 00:49:28,885
[jillian]: even know was coming that's so beautiful
and such such a lovely way to live
1467
00:49:28,985 --> 00:49:29,425
[jillian]: day to day
1468
00:49:29,830 --> 00:49:34,297
[Harumi LaDuke]: and the exciting part is that it's
a muscle intuition is a muscle and a
1469
00:49:34,477 --> 00:49:35,499
[Harumi LaDuke]: skill that you
1470
00:49:35,558 --> 00:49:35,679
[jillian]: oh
1471
00:49:35,639 --> 00:49:37,823
[Harumi LaDuke]: can learn we all have it
1472
00:49:37,827 --> 00:49:37,928
[jillian]: oh
1473
00:49:38,183 --> 00:49:40,908
[Harumi LaDuke]: but if you're not used to tuning
into it like we've been talking about it
1474
00:49:41,008 --> 00:49:42,531
[Harumi LaDuke]: just takes pre this and so if
you
1475
00:49:42,709 --> 00:49:42,729
[jillian]: a
1476
00:49:42,811 --> 00:49:46,819
[Harumi LaDuke]: can you start using it for just
those every day little decisions
1477
00:49:46,567 --> 00:49:48,547
[jillian]: yeah
1478
00:49:46,879 --> 00:49:51,628
[Harumi LaDuke]: like you were talking about julien that
helps build not only the muscle
1479
00:49:52,267 --> 00:49:52,957
[jillian]: yeah
1480
00:49:52,550 --> 00:49:56,737
[Harumi LaDuke]: for intuition to being able to connect
it also builds a trust muscle within yourself
1481
00:49:56,897 --> 00:50:03,648
[Harumi LaDuke]: of hi hey i am starting to
have and data and to show your mind
1482
00:50:03,849 --> 00:50:04,309
[Harumi LaDuke]: hey this
1483
00:50:04,269 --> 00:50:04,290
[jillian]: i
1484
00:50:04,430 --> 00:50:07,202
[Harumi LaDuke]: stuff works for me or i didn't
like
1485
00:50:07,088 --> 00:50:07,169
[jillian]: oh
1486
00:50:07,243 --> 00:50:12,711
[Harumi LaDuke]: it that way so let's redirect this
can really help again this is something that
1487
00:50:12,751 --> 00:50:17,318
[Harumi LaDuke]: many of us are already doing but
it's about becoming conscious of it and also
1488
00:50:17,859 --> 00:50:20,664
[Harumi LaDuke]: i would say the difference with intuition
and muscle metaphor is
1489
00:50:20,707 --> 00:50:21,008
[jillian]: oh
1490
00:50:20,744 --> 00:50:24,350
[Harumi LaDuke]: that you can't over use your intuition
it's the gift it just
1491
00:50:24,478 --> 00:50:24,682
[iris]: yeah
1492
00:50:24,491 --> 00:50:25,333
[Harumi LaDuke]: keeps on giving
1493
00:50:26,314 --> 00:50:28,677
[iris]: i love that i know because i
was going a try and say like oh
1494
00:50:28,757 --> 00:50:32,201
[iris]: i love how you use the muscle
because it is a great analogy the more
1495
00:50:32,241 --> 00:50:36,216
[iris]: you use it that you know the
or it gets but i was like yeah
1496
00:50:36,256 --> 00:50:39,081
[iris]: it's like if you went to the
gym and you've never like lifted weights before
1497
00:50:39,101 --> 00:50:45,973
[iris]: and you tried to live like no
it's okay with intuition bad analogy but yes
1498
00:50:46,333 --> 00:50:46,493
[iris]: over
1499
00:50:46,497 --> 00:50:46,879
[jillian]: overall
1500
00:50:46,654 --> 00:50:46,915
[iris]: that's a
1501
00:50:46,920 --> 00:50:47,145
[Harumi LaDuke]: oh
1502
00:50:46,955 --> 00:50:52,737
[iris]: really great analogy because yes the more
you use it the stronger it becomes and
1503
00:50:53,534 --> 00:50:53,594
[jillian]: and
1504
00:50:53,644 --> 00:50:53,765
[iris]: it's
1505
00:50:53,654 --> 00:50:53,937
[jillian]: i love
1506
00:50:53,866 --> 00:50:55,279
[iris]: just such a fun process
1507
00:50:55,617 --> 00:50:59,183
[jillian]: i love what you're saying about being
conscious of it too because i think well
1508
00:50:59,243 --> 00:51:04,732
[jillian]: going back to what we're talking about
the very beginning about um being very aware
1509
00:51:04,792 --> 00:51:09,500
[jillian]: and being in present moment living if
we really are paid ing attention to what
1510
00:51:09,600 --> 00:51:16,031
[jillian]: our intention sorry we're being very aware
in each moment of what our intuition is
1511
00:51:16,191 --> 00:51:21,761
[jillian]: saying to us and we are acting
and we are making choices based on what
1512
00:51:21,801 --> 00:51:29,760
[jillian]: our intuition is whispering or making us
feel or however it's communicating to us then
1513
00:51:29,880 --> 00:51:35,753
[jillian]: we are living in in a way
that is much more intention filled because we
1514
00:51:35,873 --> 00:51:40,240
[jillian]: are like we're not just constantly reacting
to a barrage of things around us it's
1515
00:51:40,681 --> 00:51:44,427
[jillian]: oh i'm getting this little paying i'm
going to act with this as i know
1516
00:51:44,487 --> 00:51:45,790
[jillian]: it's going to bring me something
1517
00:51:45,419 --> 00:51:45,600
[Harumi LaDuke]: yeah
1518
00:51:46,210 --> 00:51:50,137
[jillian]: really beautiful or i'm going to learn
something really incredible about myself or about the
1519
00:51:50,197 --> 00:51:56,227
[jillian]: world about somebody else and so there's
so much more possibility and it's intent and
1520
00:51:56,528 --> 00:52:00,389
[jillian]: filled possibility and i think that's it's
really exciting
1521
00:52:00,854 --> 00:52:00,934
[iris]: it
1522
00:52:01,030 --> 00:52:01,291
[jillian]: instead
1523
00:52:01,075 --> 00:52:01,256
[iris]: is
1524
00:52:01,331 --> 00:52:01,371
[jillian]: of
1525
00:52:01,377 --> 00:52:01,638
[iris]: very
1526
00:52:01,431 --> 00:52:01,852
[jillian]: it just like
1527
00:52:01,719 --> 00:52:02,141
[iris]: exciting
1528
00:52:02,413 --> 00:52:08,663
[jillian]: going through your day zoned out like
taking the same route home every single day
1529
00:52:08,703 --> 00:52:12,570
[jillian]: and then you stop you stop you
stop seeing what's on the route but if
1530
00:52:12,610 --> 00:52:15,895
[jillian]: your intuition is like hey turn right
turn right do it it's going
1531
00:52:15,904 --> 00:52:17,974
[iris]: yeah
1532
00:52:15,935 --> 00:52:17,358
[jillian]: to be great and you turn
1533
00:52:17,370 --> 00:52:17,592
[Harumi LaDuke]: yeah
1534
00:52:17,498 --> 00:52:18,199
[jillian]: right and then like
1535
00:52:18,194 --> 00:52:19,144
[iris]: yes
1536
00:52:18,299 --> 00:52:21,725
[jillian]: i don't know you see like this
beautiful plant store that you never saw before
1537
00:52:21,785 --> 00:52:24,790
[jillian]: and you go in and it makes
you super happy and there's just so much
1538
00:52:24,850 --> 00:52:30,170
[jillian]: more to witness when you are coming
from a place of into it and unconsciously
1539
00:52:31,247 --> 00:52:37,312
[jillian]: consciously listening to it and making those
choices instead of just doing things wrote and
1540
00:52:37,653 --> 00:52:39,801
[jillian]: no longer paying attention or reacting
1541
00:52:40,480 --> 00:52:43,170
[Harumi LaDuke]: absolutely and then the more you trust
yourself in
1542
00:52:43,228 --> 00:52:43,713
[jillian]: oh
1543
00:52:43,250 --> 00:52:48,005
[Harumi LaDuke]: that of hey i've had these experiences
where i want to go or what
1544
00:52:48,188 --> 00:52:48,329
[jillian]: thank
1545
00:52:48,406 --> 00:52:51,494
[Harumi LaDuke]: what doesn't work for me then you
can use that for bigger decisions and i'm
1546
00:52:51,554 --> 00:52:54,781
[Harumi LaDuke]: thinking about since i've been
1547
00:52:54,917 --> 00:52:57,007
[jillian]: oh
1548
00:52:54,961 --> 00:52:57,446
[Harumi LaDuke]: on this journey being in either relationships
1549
00:52:57,137 --> 00:52:59,467
[jillian]: yeah
1550
00:52:57,526 --> 00:52:59,148
[Harumi LaDuke]: or career roles that
1551
00:52:59,497 --> 00:52:59,738
[jillian]: yeah
1552
00:52:59,890 --> 00:53:03,776
[Harumi LaDuke]: i knew weren't right for me and
in my mind would say well hey you
1553
00:53:03,796 --> 00:53:04,818
[Harumi LaDuke]: know it's not right for you know
1554
00:53:04,831 --> 00:53:04,852
[jillian]: i
1555
00:53:04,858 --> 00:53:05,739
[Harumi LaDuke]: this is not long term
1556
00:53:05,737 --> 00:53:06,003
[jillian]: oh
1557
00:53:05,920 --> 00:53:08,404
[Harumi LaDuke]: so you should get out of it
and you know all all the friends are
1558
00:53:08,444 --> 00:53:13,713
[Harumi LaDuke]: saying why you with this person still
and my intuition say not yet yes
1559
00:53:14,028 --> 00:53:14,129
[jillian]: oh
1560
00:53:14,534 --> 00:53:19,883
[Harumi LaDuke]: but not yet and oftentimes we think
of intuition saying yes no but it's it's
1561
00:53:20,644 --> 00:53:22,808
[Harumi LaDuke]: the more you work with it the
more subtle it can be
1562
00:53:22,983 --> 00:53:23,004
[jillian]: i
1563
00:53:23,269 --> 00:53:29,820
[Harumi LaDuke]: and um or i'm thinking about recently
i went on medical leave um but walt
1564
00:53:29,920 --> 00:53:35,249
[Harumi LaDuke]: and expecting to i just had a
dear colleague and supervisor said maybe
1565
00:53:35,167 --> 00:53:35,410
[jillian]: oh
1566
00:53:35,329 --> 00:53:37,232
[Harumi LaDuke]: this might be the thing to do
1567
00:53:37,137 --> 00:53:37,238
[jillian]: oh
1568
00:53:37,693 --> 00:53:39,115
[Harumi LaDuke]: and within
1569
00:53:39,427 --> 00:53:39,648
[jillian]: yeah
1570
00:53:39,756 --> 00:53:41,459
[Harumi LaDuke]: out a couple of hours
1571
00:53:41,399 --> 00:53:41,521
[jillian]: by
1572
00:53:42,150 --> 00:53:42,671
[Harumi LaDuke]: i just knew
1573
00:53:42,610 --> 00:53:42,631
[jillian]: i
1574
00:53:42,771 --> 00:53:47,883
[Harumi LaDuke]: i thought oh this is it made
the decision and the very next day the
1575
00:53:47,923 --> 00:53:52,871
[Harumi LaDuke]: ball was rolling now in the past
that would have taken me days weeks maybe
1576
00:53:52,931 --> 00:53:55,816
[Harumi LaDuke]: even months to make a decision around
that and i can't tell you how many
1577
00:53:55,856 --> 00:54:00,223
[Harumi LaDuke]: people have said oh it must have
been so hard to do that like you
1578
00:54:00,263 --> 00:54:01,966
[Harumi LaDuke]: don't want to be leaving your students
1579
00:54:01,777 --> 00:54:01,919
[jillian]: ye
1580
00:54:02,147 --> 00:54:05,492
[Harumi LaDuke]: and you're going o be missing the
community and we know how dedicated you are
1581
00:54:05,632 --> 00:54:11,551
[Harumi LaDuke]: to your students and your coaching clients
and all of this and that and inside
1582
00:54:11,611 --> 00:54:14,556
[Harumi LaDuke]: i thought no this was a really
easy easy decision because it wasn't
1583
00:54:14,659 --> 00:54:14,680
[jillian]: a
1584
00:54:14,956 --> 00:54:18,883
[Harumi LaDuke]: about them or about caring for them
right because our minds
1585
00:54:18,876 --> 00:54:19,142
[iris]: right
1586
00:54:19,023 --> 00:54:21,547
[Harumi LaDuke]: say oh you should be staying in
a role
1587
00:54:21,719 --> 00:54:21,883
[jillian]: oh
1588
00:54:22,309 --> 00:54:22,589
[Harumi LaDuke]: it was
1589
00:54:22,699 --> 00:54:22,760
[jillian]: we
1590
00:54:22,950 --> 00:54:27,918
[Harumi LaDuke]: meeting to prioritize health and then this
has led me on this really beautiful journey
1591
00:54:28,739 --> 00:54:32,426
[Harumi LaDuke]: um not that it's been all you
know roses and daisies the whole time but
1592
00:54:32,606 --> 00:54:37,815
[Harumi LaDuke]: it's but it has been an ex
ordinarily expanse of journey the last couple of
1593
00:54:37,895 --> 00:54:41,060
[Harumi LaDuke]: months and to know that i didn't
have to do this long
1594
00:54:41,077 --> 00:54:41,262
[jillian]: oh
1595
00:54:41,240 --> 00:54:43,404
[Harumi LaDuke]: song and dance with my mind to
convince
1596
00:54:43,061 --> 00:54:43,082
[jillian]: a
1597
00:54:43,444 --> 00:54:47,390
[Harumi LaDuke]: it that it was okay my mind
knew to trust the into on an now
1598
00:54:47,470 --> 00:54:47,530
[Harumi LaDuke]: to
1599
00:54:47,527 --> 00:54:47,547
[jillian]: m
1600
00:54:47,610 --> 00:54:49,272
[Harumi LaDuke]: trust the inner voice that
1601
00:54:49,276 --> 00:54:49,297
[jillian]: m
1602
00:54:49,352 --> 00:54:49,532
[Harumi LaDuke]: said
1603
00:54:49,354 --> 00:54:49,555
[iris]: that's
1604
00:54:49,592 --> 00:54:49,773
[Harumi LaDuke]: hey
1605
00:54:49,636 --> 00:54:50,240
[iris]: huge that's
1606
00:54:50,293 --> 00:54:50,433
[Harumi LaDuke]: now
1607
00:54:50,300 --> 00:54:50,622
[iris]: awesome
1608
00:54:50,553 --> 00:54:51,054
[Harumi LaDuke]: it's time
1609
00:54:50,928 --> 00:54:50,948
[jillian]: a
1610
00:54:51,374 --> 00:54:53,837
[Harumi LaDuke]: yeah so there isn't so much sparring
like the mind
1611
00:54:53,976 --> 00:54:54,363
[iris]: right
1612
00:54:54,057 --> 00:54:58,324
[Harumi LaDuke]: when my inner voice says something my
mind goes okay we're
1613
00:54:58,224 --> 00:54:58,244
[jillian]: a
1614
00:54:58,364 --> 00:55:00,375
[Harumi LaDuke]: going to grumble for a little bit
but okay
1615
00:55:00,749 --> 00:55:00,769
[jillian]: a
1616
00:55:01,464 --> 00:55:01,765
[iris]: yeah
1617
00:55:01,824 --> 00:55:04,537
[jillian]: hm yeah
1618
00:55:03,430 --> 00:55:03,590
[iris]: that's
1619
00:55:03,456 --> 00:55:03,659
[Harumi LaDuke]: see
1620
00:55:03,650 --> 00:55:03,971
[iris]: awesome
1621
00:55:05,117 --> 00:55:09,084
[jillian]: it was it was i feel like
similar when i had my my surgery that
1622
00:55:09,124 --> 00:55:11,728
[jillian]: i had a few months ago now
i mean
1623
00:55:11,760 --> 00:55:11,960
[Harumi LaDuke]: yeah
1624
00:55:11,788 --> 00:55:18,038
[jillian]: it was my my brain was like
you can't do this you have company that
1625
00:55:18,178 --> 00:55:22,683
[jillian]: you have to run and it just
felt like no no no no no and
1626
00:55:22,743 --> 00:55:27,008
[jillian]: then i finally stopped and there was
this voice not really a voice but this
1627
00:55:27,088 --> 00:55:30,835
[jillian]: this deep feeling for me it's a
lot of feeling so this deep feeling of
1628
00:55:31,315 --> 00:55:37,826
[jillian]: you have to prioritize your health you
have to prioritize your health this will figure
1629
00:55:37,906 --> 00:55:43,135
[jillian]: it self out but if you keep
going you will die so you have to
1630
00:55:43,295 --> 00:55:47,863
[jillian]: stop and then i ended up having
surgery and like the surgery
1631
00:55:47,610 --> 00:55:47,630
[Harumi LaDuke]: m
1632
00:55:47,903 --> 00:55:50,427
[jillian]: was wasn't gonna happen for months but
of a sudden here was a can elation
1633
00:55:50,507 --> 00:55:53,852
[jillian]: i found it three days before i'm
going into the hospital i had my surgery
1634
00:55:53,892 --> 00:55:58,398
[jillian]: and i'm so glad that i did
and that i didn't wait because it ended
1635
00:55:58,439 --> 00:56:06,572
[jillian]: up being much more extensive damage than
than we knew and because i was able
1636
00:56:06,632 --> 00:56:10,238
[jillian]: to get that taken care of so
quickly because i actual listened and said okay
1637
00:56:10,318 --> 00:56:14,763
[jillian]: i'm just going to trust the universe
and like here we go and i hope
1638
00:56:14,803 --> 00:56:21,092
[jillian]: that things turn out okay not only
was i able to get that done i'm
1639
00:56:21,172 --> 00:56:25,779
[jillian]: now able to heal but the podcast
i don't think wouldn't have happened if i
1640
00:56:25,880 --> 00:56:31,008
[jillian]: had just still been like running this
rat race of running of running age instead
1641
00:56:31,048 --> 00:56:34,975
[jillian]: of being able to separate myself from
it a little more and focus on this
1642
00:56:35,055 --> 00:56:39,102
[jillian]: other thing that has really been been
calling me since the summer and so you
1643
00:56:39,162 --> 00:56:43,092
[jillian]: know how one decision can of a
sudden have these spider web effects of all
1644
00:56:43,172 --> 00:56:48,819
[jillian]: of these things finally falling into place
but again i would never i've been i've
1645
00:56:48,839 --> 00:56:52,103
[jillian]: been literally ignoring this voice for two
years
1646
00:56:52,770 --> 00:56:52,790
[Harumi LaDuke]: m
1647
00:56:52,844 --> 00:56:57,323
[jillian]: and then finally it's like you can't
you can't do this any more it's time
1648
00:56:57,384 --> 00:57:04,524
[jillian]: to stop finally listening to it so
anyways i'm so excited that you're here i'm
1649
00:57:04,744 --> 00:57:09,058
[jillian]: really also curious because bringing it back
to crystals now what
1650
00:57:08,956 --> 00:57:09,198
[iris]: yeah
1651
00:57:09,320 --> 00:57:14,142
[jillian]: are a lot of our listeners like
to to work with crystals and i know
1652
00:57:14,182 --> 00:57:20,392
[jillian]: there's a lot of different ways to
either enhance our intuition with crystals or to
1653
00:57:20,673 --> 00:57:26,843
[jillian]: use our intuition to connect with crystals
or either way um i would really love
1654
00:57:26,903 --> 00:57:34,115
[jillian]: to hear some recommendations for connecting connecting
to crystals through our intuition being able to
1655
00:57:34,295 --> 00:57:40,014
[jillian]: use our intuition two i don't know
to connect to these amazing
1656
00:57:39,904 --> 00:57:41,612
[iris]: yeh
1657
00:57:40,095 --> 00:57:42,882
[jillian]: stones and if there's anything that comes
to mind
1658
00:57:42,675 --> 00:57:42,978
[iris]: yeah
1659
00:57:44,153 --> 00:57:47,959
[Harumi LaDuke]: yeah gosh that's i feel like that
is a whole episode and of itself so
1660
00:57:48,499 --> 00:57:48,520
[iris]: a
1661
00:57:48,681 --> 00:57:49,221
[Harumi LaDuke]: a couple of
1662
00:57:49,207 --> 00:57:50,107
[jillian]: oh
1663
00:57:49,542 --> 00:57:55,233
[Harumi LaDuke]: a couple of different ways come to
mind one is i'm just knowing
1664
00:57:55,057 --> 00:57:55,867
[jillian]: oh
1665
00:57:55,775 --> 00:58:03,072
[Harumi LaDuke]: which of the crystals that you may
already work with knowing hey i'm tending
1666
00:58:02,788 --> 00:58:02,869
[jillian]: ah
1667
00:58:03,173 --> 00:58:08,041
[Harumi LaDuke]: to drop be drawn more to this
one when i'm feeling more stress or anxiety
1668
00:58:08,441 --> 00:58:08,562
[Harumi LaDuke]: or
1669
00:58:08,829 --> 00:58:08,932
[jillian]: or
1670
00:58:09,142 --> 00:58:09,764
[Harumi LaDuke]: hey i just want to
1671
00:58:09,847 --> 00:58:10,068
[jillian]: oh
1672
00:58:09,864 --> 00:58:14,371
[Harumi LaDuke]: have this one near me while i'm
writing or doing creative projects you know just
1673
00:58:14,411 --> 00:58:15,173
[Harumi LaDuke]: sort of noticing
1674
00:58:14,822 --> 00:58:14,903
[jillian]: hm
1675
00:58:15,754 --> 00:58:17,316
[Harumi LaDuke]: or who i'm noticing i'm wanting
1676
00:58:17,356 --> 00:58:17,377
[jillian]: m
1677
00:58:17,376 --> 00:58:20,802
[Harumi LaDuke]: to put these ones in my room
even that decision of this one belongs in
1678
00:58:20,842 --> 00:58:22,425
[Harumi LaDuke]: this room this
1679
00:58:22,388 --> 00:58:22,428
[jillian]: hm
1680
00:58:22,485 --> 00:58:26,531
[Harumi LaDuke]: crystal belongs in this room is an
intuitive decide and often if you go back
1681
00:58:26,592 --> 00:58:29,797
[Harumi LaDuke]: and i find that when i go
back and read about the property of a
1682
00:58:29,817 --> 00:58:30,037
[Harumi LaDuke]: crystal
1683
00:58:29,946 --> 00:58:30,007
[jillian]: ah
1684
00:58:30,137 --> 00:58:31,900
[Harumi LaDuke]: like well that's
1685
00:58:31,858 --> 00:58:32,078
[jillian]: there
1686
00:58:31,981 --> 00:58:32,902
[Harumi LaDuke]: a lie
1687
00:58:32,199 --> 00:58:32,539
[jillian]: you go
1688
00:58:33,348 --> 00:58:34,029
[iris]: totally
1689
00:58:34,865 --> 00:58:37,049
[Harumi LaDuke]: and you ave this self congratulatory
1690
00:58:36,234 --> 00:58:37,076
[iris]: like the a
1691
00:58:37,129 --> 00:58:37,329
[Harumi LaDuke]: mom
1692
00:58:37,517 --> 00:58:37,918
[iris]: moment
1693
00:58:37,671 --> 00:58:40,102
[Harumi LaDuke]: but yeah the ego love
1694
00:58:40,492 --> 00:58:40,532
[jillian]: i
1695
00:58:40,524 --> 00:58:40,725
[Harumi LaDuke]: i mean
1696
00:58:40,613 --> 00:58:40,733
[jillian]: was
1697
00:58:40,785 --> 00:58:41,087
[Harumi LaDuke]: another
1698
00:58:40,833 --> 00:58:42,195
[jillian]: so smart this is great
1699
00:58:42,481 --> 00:58:43,022
[Harumi LaDuke]: right that's
1700
00:58:42,937 --> 00:58:42,957
[jillian]: m
1701
00:58:43,123 --> 00:58:44,106
[Harumi LaDuke]: right that's right
1702
00:58:44,118 --> 00:58:44,800
[iris]: i just knew
1703
00:58:46,297 --> 00:58:47,746
[jillian]: okay
1704
00:58:46,751 --> 00:58:48,033
[Harumi LaDuke]: um another one is just
1705
00:58:48,307 --> 00:58:49,211
[jillian]: m oh
1706
00:58:50,036 --> 00:58:50,938
[Harumi LaDuke]: like i'm visualizing
1707
00:58:50,767 --> 00:58:50,988
[jillian]: yeah
1708
00:58:50,978 --> 00:58:53,563
[Harumi LaDuke]: what it's like to walk into a
crystal sop shop so i mean i was
1709
00:58:53,663 --> 00:58:54,564
[Harumi LaDuke]: at sage crystals
1710
00:58:54,246 --> 00:58:54,367
[jillian]: yeah
1711
00:58:54,624 --> 00:59:00,043
[Harumi LaDuke]: last week and i had sort of
a gift list had you been there in
1712
00:59:00,084 --> 00:59:00,644
[Harumi LaDuke]: a while and
1713
00:59:00,577 --> 00:59:00,597
[jillian]: i
1714
00:59:00,725 --> 00:59:05,192
[Harumi LaDuke]: so i had a few folks that
i wanted to get some gifts for and
1715
00:59:05,352 --> 00:59:06,334
[Harumi LaDuke]: you know of course myself
1716
00:59:06,877 --> 00:59:09,367
[jillian]: yeah
1717
00:59:07,035 --> 00:59:07,977
[Harumi LaDuke]: and i really
1718
00:59:07,764 --> 00:59:07,986
[iris]: yeah
1719
00:59:08,097 --> 00:59:09,861
[Harumi LaDuke]: jest and
1720
00:59:09,937 --> 00:59:11,377
[jillian]: yeah
1721
00:59:09,942 --> 00:59:13,841
[Harumi LaDuke]: i really just would think about
1722
00:59:13,937 --> 00:59:14,119
[jillian]: yeah
1723
00:59:13,941 --> 00:59:17,828
[Harumi LaDuke]: the person and sort of not getting
their energy
1724
00:59:17,797 --> 00:59:18,058
[jillian]: oh
1725
00:59:17,888 --> 00:59:23,717
[Harumi LaDuke]: because that's that's a whole level of
consent but but just to really think about
1726
00:59:23,757 --> 00:59:27,644
[Harumi LaDuke]: that person what might they need and
then i would just allow my body to
1727
00:59:27,684 --> 00:59:33,093
[Harumi LaDuke]: start walking in the direction of color
because sage is since the shop is is
1728
00:59:33,754 --> 00:59:37,140
[Harumi LaDuke]: kind of divided there's different sections by
co or
1729
00:59:37,108 --> 00:59:38,813
[jillian]: in yeah it's by by intention
1730
00:59:38,544 --> 00:59:39,065
[Harumi LaDuke]: intention
1731
00:59:38,873 --> 00:59:39,575
[jillian]: but that often
1732
00:59:39,386 --> 00:59:39,827
[Harumi LaDuke]: intention
1733
00:59:39,655 --> 00:59:42,663
[jillian]: ends up having groupings of various colors
yet
1734
00:59:42,580 --> 00:59:45,284
[Harumi LaDuke]: yes so it's sort of a color
pallet to thank you for
1735
00:59:45,327 --> 00:59:45,547
[jillian]: yes
1736
00:59:45,344 --> 00:59:46,727
[Harumi LaDuke]: clarifying it around intention
1737
00:59:46,249 --> 00:59:46,450
[jillian]: yeah
1738
00:59:47,328 --> 00:59:50,713
[Harumi LaDuke]: and then from there i'd be like
scanning and seeing okay which part of the
1739
00:59:50,773 --> 00:59:51,254
[Harumi LaDuke]: table am i
1740
00:59:51,237 --> 00:59:51,357
[jillian]: oh
1741
00:59:51,314 --> 00:59:53,558
[Harumi LaDuke]: drawn to boom there it is i
don't know and
1742
00:59:53,536 --> 00:59:53,698
[iris]: ah
1743
00:59:53,578 --> 00:59:54,359
[Harumi LaDuke]: then and then
1744
00:59:54,467 --> 00:59:54,608
[jillian]: thank
1745
00:59:54,900 --> 00:59:55,201
[Harumi LaDuke]: and then you
1746
00:59:55,193 --> 00:59:55,234
[iris]: ah
1747
00:59:55,221 --> 00:59:58,206
[Harumi LaDuke]: can sort of hold each one so
you can feel it so you might be
1748
00:59:58,246 --> 01:00:02,152
[Harumi LaDuke]: drawn by whether it's color or the
heft the shape
1749
01:00:02,272 --> 01:00:02,355
[jillian]: ah
1750
01:00:02,974 --> 01:00:04,857
[Harumi LaDuke]: the weight the texture
1751
01:00:04,867 --> 01:00:05,171
[jillian]: yeah
1752
01:00:06,660 --> 01:00:10,389
[Harumi LaDuke]: be really fun to i try to
close my eyes and not just look at
1753
01:00:10,449 --> 01:00:12,774
[Harumi LaDuke]: it visually and to get a sense
for that and then have
1754
01:00:12,730 --> 01:00:12,910
[jillian]: oh
1755
01:00:12,814 --> 01:00:13,296
[Harumi LaDuke]: that person
1756
01:00:13,010 --> 01:00:13,551
[jillian]: like i felt
1757
01:00:13,396 --> 01:00:14,037
[Harumi LaDuke]: in mind
1758
01:00:13,832 --> 01:00:15,214
[jillian]: a felt sense yeah
1759
01:00:15,530 --> 01:00:20,298
[Harumi LaDuke]: exactly exactly just try it on sort
of in different ways or walk away from
1760
01:00:20,378 --> 01:00:22,902
[Harumi LaDuke]: it and then see if it's still
speaking to me like hey
1761
01:00:23,434 --> 01:00:24,016
[iris]: uh
1762
01:00:23,964 --> 01:00:25,146
[Harumi LaDuke]: you need to come back here
1763
01:00:25,177 --> 01:00:25,498
[jillian]: oh
1764
01:00:25,523 --> 01:00:30,281
[iris]: uh how many times does that happen
like no i can't afford you walk away
1765
01:00:31,063 --> 01:00:32,305
[iris]: and then you're like well
1766
01:00:32,045 --> 01:00:32,127
[Harumi LaDuke]: ah
1767
01:00:32,505 --> 01:00:33,166
[iris]: it's happening
1768
01:00:33,021 --> 01:00:33,704
[Harumi LaDuke]: yeah
1769
01:00:33,448 --> 01:00:34,029
[jillian]: is it
1770
01:00:33,986 --> 01:00:34,147
[Harumi LaDuke]: it's
1771
01:00:34,149 --> 01:00:34,450
[jillian]: is
1772
01:00:34,247 --> 01:00:35,091
[Harumi LaDuke]: happening
1773
01:00:34,328 --> 01:00:34,629
[iris]: just
1774
01:00:37,350 --> 01:00:37,611
[Harumi LaDuke]: oh
1775
01:00:37,931 --> 01:00:38,132
[jillian]: and i
1776
01:00:38,354 --> 01:00:38,535
[iris]: that's
1777
01:00:38,596 --> 01:00:38,737
[jillian]: i'm
1778
01:00:38,616 --> 01:00:41,546
[iris]: a good good i think practice for
any
1779
01:00:41,468 --> 01:00:41,549
[Harumi LaDuke]: ye
1780
01:00:41,606 --> 01:00:44,391
[iris]: of us really especially if you don't
have that many crystals in your own
1781
01:00:44,437 --> 01:00:44,457
[jillian]: m
1782
01:00:44,491 --> 01:00:46,214
[iris]: collection because i know we've
1783
01:00:46,206 --> 01:00:46,246
[jillian]: hm
1784
01:00:46,274 --> 01:00:48,458
[iris]: talked about i think we talked about
in our last
1785
01:00:48,307 --> 01:00:48,611
[jillian]: oh
1786
01:00:48,558 --> 01:00:52,766
[iris]: episode just feeling out what crystals you're
drawn to maybe if you don't have any
1787
01:00:52,826 --> 01:00:53,147
[iris]: crystals
1788
01:00:53,040 --> 01:00:53,300
[Harumi LaDuke]: oh
1789
01:00:53,187 --> 01:00:56,597
[iris]: in your collection or very few it's
a good idea just look up your local
1790
01:00:56,637 --> 01:00:57,720
[iris]: crystal shop and walk
1791
01:00:57,657 --> 01:00:57,978
[jillian]: support
1792
01:00:57,880 --> 01:00:58,041
[iris]: in
1793
01:00:58,058 --> 01:00:58,620
[jillian]: local crystal
1794
01:00:58,362 --> 01:00:58,502
[iris]: and
1795
01:00:58,700 --> 01:00:59,122
[jillian]: stores
1796
01:00:59,194 --> 01:01:04,403
[iris]: yeah and walk in and see where
you feel drawn and go from there
1797
01:01:04,867 --> 01:01:11,227
[jillian]: yeah what crystal is really calling to
you i think one of th things we
1798
01:01:11,287 --> 01:01:13,971
[jillian]: were talking about as well as like
if you pick up a crystal are there
1799
01:01:14,072 --> 01:01:19,661
[jillian]: any memories that start to start to
bubble up are there any emotions that bubble
1800
01:01:19,781 --> 01:01:24,331
[jillian]: up because i know sometimes what will
happen and i i've heard this from a
1801
01:01:24,391 --> 01:01:30,624
[jillian]: number of clients where they'll pick up
a crystal and they'll have some negative emotion
1802
01:01:30,884 --> 01:01:35,131
[jillian]: that's just like all of a sudden
they are angry or they are really upset
1803
01:01:35,232 --> 01:01:39,518
[jillian]: or they feel really sad or they
start to feel not it's like all of
1804
01:01:39,558 --> 01:01:43,504
[jillian]: these these visceral reactions which i always
find very interesting they like i hate it
1805
01:01:43,524 --> 01:01:44,706
[jillian]: and it's like actually
1806
01:01:45,514 --> 01:01:45,798
[iris]: oh
1807
01:01:45,868 --> 01:01:48,455
[jillian]: it may be because this is something
that you need to work
1808
01:01:48,455 --> 01:01:48,556
[iris]: ah
1809
01:01:48,555 --> 01:01:54,760
[jillian]: with like having a visceral reaction means
that something's going on and it wants the
1810
01:01:54,800 --> 01:01:57,425
[jillian]: crystals like hey i can help you
with this let's bring it up
1811
01:01:57,370 --> 01:01:57,554
[Harumi LaDuke]: yeah
1812
01:01:59,068 --> 01:02:05,389
[jillian]: i would always recommend pairing that with
something that feels very safe and comforting so
1813
01:02:05,430 --> 01:02:11,239
[jillian]: you've got that to turn to right
after but it's always interesting and i think
1814
01:02:11,299 --> 01:02:15,607
[jillian]: happens for most people is like holding
a crystal there is a reaction of cell
1815
01:02:15,867 --> 01:02:17,951
[jillian]: sort whether it is physical or like
for
1816
01:02:17,949 --> 01:02:17,970
[Harumi LaDuke]: m
1817
01:02:18,011 --> 01:02:19,995
[jillian]: me like my hands get really really
tingly
1818
01:02:20,700 --> 01:02:20,960
[Harumi LaDuke]: yeah
1819
01:02:21,097 --> 01:02:25,005
[jillian]: um or their hands get warm or
there's emotions or physicality
1820
01:02:25,249 --> 01:02:25,410
[Harumi LaDuke]: yeah
1821
01:02:25,406 --> 01:02:32,923
[jillian]: or i think it's it's so incredible
again the different ways that people experience stones
1822
01:02:34,067 --> 01:02:39,334
[jillian]: um all right so my suggesting to
go to your local crystal store and walk
1823
01:02:39,180 --> 01:02:39,780
[Harumi LaDuke]: yeah
1824
01:02:39,394 --> 01:02:39,695
[jillian]: around
1825
01:02:39,514 --> 01:02:40,941
[iris]: yeah
1826
01:02:39,755 --> 01:02:42,683
[jillian]: and see see what is calling to
you
1827
01:02:43,175 --> 01:02:43,498
[iris]: yes
1828
01:02:44,107 --> 01:02:44,648
[jillian]: and and
1829
01:02:44,640 --> 01:02:45,450
[Harumi LaDuke]: yeah
1830
01:02:44,668 --> 01:02:46,891
[jillian]: the other thing is like you don't
have to buy it you can just go
1831
01:02:46,951 --> 01:02:47,733
[jillian]: around and just
1832
01:02:47,940 --> 01:02:49,110
[Harumi LaDuke]: mhm
1833
01:02:48,013 --> 01:02:52,721
[jillian]: connect like if you don't already have
crystals yourself you can just go and surround
1834
01:02:52,761 --> 01:02:57,510
[jillian]: yourself with crystals and like just experience
just expert i meant you don't have to
1835
01:02:57,690 --> 01:03:00,736
[jillian]: purchase anything i mean i'm sure the
story would like you to but like you
1836
01:03:00,776 --> 01:03:04,344
[jillian]: don't actually have to pay money for
this you can just go and experience it
1837
01:03:08,017 --> 01:03:08,258
[jillian]: yeah
1838
01:03:09,214 --> 01:03:09,436
[iris]: yeah
1839
01:03:11,188 --> 01:03:11,328
[jillian]: any
1840
01:03:11,250 --> 01:03:11,852
[Harumi LaDuke]: absolutely and
1841
01:03:13,424 --> 01:03:14,145
[iris]: just to pause
1842
01:03:13,856 --> 01:03:14,377
[Harumi LaDuke]: yeah i just
1843
01:03:14,346 --> 01:03:15,327
[iris]: at one minute or one
1844
01:03:15,249 --> 01:03:15,350
[jillian]: all
1845
01:03:15,367 --> 01:03:15,528
[iris]: hour
1846
01:03:15,410 --> 01:03:15,590
[jillian]: of us
1847
01:03:15,648 --> 01:03:16,389
[iris]: three second
1848
01:03:16,141 --> 01:03:16,382
[Harumi LaDuke]: yeah
1849
01:03:16,633 --> 01:03:16,813
[jillian]: yeah
1850
01:03:17,190 --> 01:03:19,835
[iris]: or i'm like i don't know if
it's because
1851
01:03:19,670 --> 01:03:20,132
[jillian]: marcia
1852
01:03:19,875 --> 01:03:20,416
[iris]: me and ilian
1853
01:03:20,273 --> 01:03:20,836
[jillian]: cut that out
1854
01:03:21,077 --> 01:03:22,559
[iris]: yeah marcia cut this out
1855
01:03:23,167 --> 01:03:23,327
[jillian]: oh
1856
01:03:23,681 --> 01:03:26,651
[iris]: me and gillian realized we do better
recording in the morning
1857
01:03:26,484 --> 01:03:26,826
[jillian]: morning
1858
01:03:27,093 --> 01:03:28,198
[iris]: so i think i feel like
1859
01:03:28,240 --> 01:03:28,361
[jillian]: like
1860
01:03:28,258 --> 01:03:34,453
[iris]: i'm i'm not as a apasparticipatory as
i normally would be so i apologize
1861
01:03:34,175 --> 01:03:34,195
[jillian]: i
1862
01:03:34,950 --> 01:03:35,197
[Harumi LaDuke]: oh
1863
01:03:34,984 --> 01:03:35,210
[iris]: uh
1864
01:03:35,177 --> 01:03:38,362
[jillian]: it's fun i tried to like mark
a clip so that
1865
01:03:38,374 --> 01:03:39,604
[iris]: oh
1866
01:03:38,482 --> 01:03:40,386
[jillian]: marquita knows where to where to cut
things out
1867
01:03:41,035 --> 01:03:42,306
[iris]: it oh cool you did
1868
01:03:42,189 --> 01:03:42,509
[jillian]: i tried
1869
01:03:42,346 --> 01:03:42,528
[iris]: that
1870
01:03:42,569 --> 01:03:44,973
[jillian]: to do it it's a smart clip
one i don't know what
1871
01:03:44,984 --> 01:03:45,165
[iris]: okay
1872
01:03:45,013 --> 01:03:45,554
[jillian]: that means
1873
01:03:45,367 --> 01:03:45,589
[iris]: cool
1874
01:03:45,835 --> 01:03:45,995
[jillian]: but
1875
01:03:46,203 --> 01:03:47,184
[Harumi LaDuke]: perfect hey we've
1876
01:03:47,107 --> 01:03:47,189
[iris]: so
1877
01:03:47,224 --> 01:03:49,167
[Harumi LaDuke]: gotten through a full hour plus
1878
01:03:48,942 --> 01:03:49,283
[jillian]: i know
1879
01:03:49,287 --> 01:03:50,229
[Harumi LaDuke]: without needing that
1880
01:03:50,385 --> 01:03:50,566
[iris]: yeah
1881
01:03:50,567 --> 01:03:50,888
[jillian]: i know
1882
01:03:51,300 --> 01:03:51,960
[Harumi LaDuke]: oh
1883
01:03:52,192 --> 01:03:52,553
[jillian]: all right
1884
01:03:52,590 --> 01:03:55,102
[Harumi LaDuke]: i can bring it i think i
can rain us in unless iris you wanted
1885
01:03:55,142 --> 01:03:56,227
[Harumi LaDuke]: to jump it because i don't want
to
1886
01:03:56,375 --> 01:03:56,596
[iris]: no no
1887
01:03:56,537 --> 01:03:56,617
[jillian]: no
1888
01:03:56,676 --> 01:03:56,737
[iris]: no
1889
01:03:56,758 --> 01:03:56,858
[jillian]: no
1890
01:03:56,877 --> 01:03:57,179
[iris]: go ahead
1891
01:03:57,940 --> 01:03:58,121
[jillian]: yeah
1892
01:03:58,031 --> 01:04:00,896
[Harumi LaDuke]: okay all right back on so
1893
01:04:00,818 --> 01:04:00,899
[jillian]: the
1894
01:04:01,777 --> 01:04:03,019
[Harumi LaDuke]: i'd love that practice
1895
01:04:02,880 --> 01:04:02,900
[jillian]: a
1896
01:04:03,119 --> 01:04:04,001
[Harumi LaDuke]: and just going to your
1897
01:04:03,977 --> 01:04:04,038
[jillian]: we
1898
01:04:04,041 --> 01:04:05,543
[Harumi LaDuke]: local crystal shop and and
1899
01:04:05,557 --> 01:04:06,547
[jillian]: yeah
1900
01:04:05,844 --> 01:04:08,548
[Harumi LaDuke]: asking what does this one want me
to know because
1901
01:04:08,468 --> 01:04:09,236
[jillian]: oh
1902
01:04:08,608 --> 01:04:13,344
[Harumi LaDuke]: of it's come up so you can
that's a way to connect to your intuition
1903
01:04:13,684 --> 01:04:18,693
[Harumi LaDuke]: and to the crystal and i just
should say full disclosure with my japanese heritage
1904
01:04:18,833 --> 01:04:19,394
[Harumi LaDuke]: i've been
1905
01:04:19,627 --> 01:04:19,869
[jillian]: yeah
1906
01:04:19,795 --> 01:04:22,018
[Harumi LaDuke]: i believe that their spirits
1907
01:04:21,607 --> 01:04:21,832
[jillian]: yes
1908
01:04:22,098 --> 01:04:23,942
[Harumi LaDuke]: are being and anything
1909
01:04:23,497 --> 01:04:24,277
[jillian]: yeah
1910
01:04:24,803 --> 01:04:29,631
[Harumi LaDuke]: um so i believe in for me
it feels like literally connecting to the spirit
1911
01:04:29,711 --> 01:04:32,496
[Harumi LaDuke]: of the crystal hence like yeah it's
great if i can take
1912
01:04:32,386 --> 01:04:32,407
[jillian]: m
1913
01:04:32,556 --> 01:04:37,589
[Harumi LaDuke]: it home with me but we're going
to have a ruler frenship regardless um and
1914
01:04:37,649 --> 01:04:39,937
[Harumi LaDuke]: so what does this want me to
know
1915
01:04:39,727 --> 01:04:40,075
[jillian]: oh
1916
01:04:41,130 --> 01:04:42,011
[Harumi LaDuke]: sort of it feels
1917
01:04:42,019 --> 01:04:42,181
[jillian]: like
1918
01:04:42,091 --> 01:04:43,293
[Harumi LaDuke]: like the spirit
1919
01:04:43,027 --> 01:04:43,229
[jillian]: yes
1920
01:04:43,333 --> 01:04:46,318
[Harumi LaDuke]: of the crystal is talking to my
intuition it's like they're
1921
01:04:46,247 --> 01:04:46,427
[jillian]: oh
1922
01:04:46,398 --> 01:04:48,742
[Harumi LaDuke]: all you know all the people are
talking you know all the
1923
01:04:48,751 --> 01:04:48,952
[iris]: having
1924
01:04:48,782 --> 01:04:49,003
[Harumi LaDuke]: beings
1925
01:04:48,972 --> 01:04:49,233
[iris]: a little
1926
01:04:49,063 --> 01:04:49,564
[Harumi LaDuke]: are talking
1927
01:04:49,293 --> 01:04:49,615
[iris]: party
1928
01:04:50,686 --> 01:04:55,994
[Harumi LaDuke]: yeah having a little party and if
it's coming up those emotions are coming up
1929
01:04:56,055 --> 01:04:56,575
[Harumi LaDuke]: that's another
1930
01:04:56,527 --> 01:04:56,628
[jillian]: ye
1931
01:04:56,616 --> 01:04:59,140
[Harumi LaDuke]: way of your intuition showing you hey
1932
01:04:59,009 --> 01:04:59,112
[jillian]: he
1933
01:04:59,500 --> 01:05:04,549
[Harumi LaDuke]: just like you were saying julian this
is it's ready it might not feel great
1934
01:05:04,735 --> 01:05:04,756
[jillian]: m
1935
01:05:05,430 --> 01:05:06,571
[Harumi LaDuke]: it's actually safe
1936
01:05:06,646 --> 01:05:06,667
[jillian]: m
1937
01:05:06,811 --> 01:05:11,135
[Harumi LaDuke]: and ready to be seen in fact
i actually wants you to be seen and
1938
01:05:11,196 --> 01:05:14,379
[Harumi LaDuke]: that this crystal is here to be
your guide
1939
01:05:15,259 --> 01:05:15,300
[jillian]: m
1940
01:05:15,720 --> 01:05:17,023
[Harumi LaDuke]: to walk with you
1941
01:05:16,936 --> 01:05:18,187
[jillian]: m oh
1942
01:05:18,025 --> 01:05:22,635
[Harumi LaDuke]: in that journey that might be tricky
but it's okay
1943
01:05:24,874 --> 01:05:25,519
[iris]: it's beautiful
1944
01:05:25,917 --> 01:05:27,330
[jillian]: that's so
1945
01:05:27,394 --> 01:05:27,414
[iris]: i
1946
01:05:27,492 --> 01:05:27,956
[jillian]: beautiful
1947
01:05:27,794 --> 01:05:28,495
[iris]: love that way of
1948
01:05:28,560 --> 01:05:28,861
[Harumi LaDuke]: oh
1949
01:05:28,596 --> 01:05:29,597
[iris]: working with crystals
1950
01:05:30,127 --> 01:05:30,967
[jillian]: oh
1951
01:05:30,309 --> 01:05:30,720
[Harumi LaDuke]: yeah yeah
1952
01:05:30,919 --> 01:05:31,541
[iris]: we just talked
1953
01:05:31,507 --> 01:05:32,371
[jillian]: oh
1954
01:05:31,781 --> 01:05:34,826
[iris]: the other episode about working with crystals
and that's a beautiful way
1955
01:05:34,717 --> 01:05:35,057
[jillian]: yeah
1956
01:05:34,906 --> 01:05:38,372
[iris]: and it's a beautiful way to in
vision even if it's not necessarily something we
1957
01:05:38,472 --> 01:05:43,881
[iris]: believe but just to envision it use
our imagination and think of the crystal as
1958
01:05:43,941 --> 01:05:46,226
[iris]: having its own spirit
1959
01:05:46,272 --> 01:05:46,292
[jillian]: i
1960
01:05:46,808 --> 01:05:52,894
[iris]: and having that communication i think that's
beautiful like that idea
1961
01:05:52,710 --> 01:05:53,531
[Harumi LaDuke]: whatever works for
1962
01:05:53,552 --> 01:05:53,652
[jillian]: you
1963
01:05:53,631 --> 01:05:56,914
[Harumi LaDuke]: you if it doesn't if all this
feels like oh i don't want to do
1964
01:05:56,974 --> 01:05:58,536
[Harumi LaDuke]: that great try something else
1965
01:05:58,395 --> 01:05:58,615
[jillian]: cool
1966
01:05:58,656 --> 01:05:59,397
[Harumi LaDuke]: that's your intuition
1967
01:05:59,464 --> 01:05:59,664
[iris]: yeah
1968
01:05:59,477 --> 01:06:00,658
[Harumi LaDuke]: saying this part doesn't work
1969
01:06:01,367 --> 01:06:02,048
[iris]: exactly
1970
01:06:01,630 --> 01:06:01,990
[jillian]: yes
1971
01:06:02,250 --> 01:06:04,844
[Harumi LaDuke]: oh okay
1972
01:06:05,496 --> 01:06:05,636
[jillian]: so
1973
01:06:05,704 --> 01:06:05,848
[iris]: what
1974
01:06:06,258 --> 01:06:10,925
[jillian]: i know that we have iris and
i have kind of curated a little a
1975
01:06:10,985 --> 01:06:16,535
[jillian]: little list those of you who are
listening in who want to explore more of
1976
01:06:16,575 --> 01:06:21,643
[jillian]: their intuition and are curious if there's
any crystals that can support that this is
1977
01:06:21,683 --> 01:06:24,929
[jillian]: something that will be doing as we
have as we do future episodes and as
1978
01:06:24,969 --> 01:06:31,620
[jillian]: we explore different topics with future guests
will be attempting anyways to be bringing in
1979
01:06:31,660 --> 01:06:36,648
[jillian]: the crystals that can really support the
type of work that we are exploring in
1980
01:06:36,728 --> 01:06:42,979
[jillian]: each episode so for today because we
are talking about intuition i know that there
1981
01:06:43,099 --> 01:06:48,511
[jillian]: are a number of crystals and formations
that can really sup or to this type
1982
01:06:48,571 --> 01:06:50,361
[jillian]: of work would you want to talk
about formations first
1983
01:06:51,004 --> 01:06:51,565
[iris]: yeah i would
1984
01:06:51,420 --> 01:06:51,621
[Harumi LaDuke]: oh
1985
01:06:51,665 --> 01:06:55,812
[iris]: love to i just did quick little
i've chose three and just
1986
01:06:55,708 --> 01:06:55,929
[jillian]: okay
1987
01:06:55,872 --> 01:06:57,355
[iris]: quick little blurs on them so
1988
01:06:57,317 --> 01:06:57,460
[jillian]: love
1989
01:06:57,495 --> 01:06:57,875
[iris]: hopefully
1990
01:06:57,542 --> 01:06:57,603
[jillian]: it
1991
01:06:58,156 --> 01:06:59,138
[iris]: okay so the
1992
01:06:59,107 --> 01:06:59,347
[jillian]: yeah
1993
01:06:59,158 --> 01:07:02,704
[iris]: first one we kind of already talked
about which is feminine crystals and there chris
1994
01:07:02,884 --> 01:07:03,565
[iris]: s that have
1995
01:07:03,690 --> 01:07:03,710
[Harumi LaDuke]: m
1996
01:07:03,705 --> 01:07:05,769
[iris]: more of like a cloudy milky
1997
01:07:05,617 --> 01:07:05,637
[jillian]: m
1998
01:07:06,310 --> 01:07:08,513
[iris]: you can't really see through them appearance
1999
01:07:08,407 --> 01:07:08,587
[jillian]: yeah
2000
01:07:08,734 --> 01:07:13,522
[iris]: and they help connect us to our
divine feminine hand divine feminine it's
2001
01:07:13,479 --> 01:07:13,500
[jillian]: i
2002
01:07:13,582 --> 01:07:17,388
[iris]: a lot of things one of the
main things is our intuition so working with
2003
01:07:17,468 --> 01:07:21,695
[iris]: a feminine crystal is really going to
help you cultivate your intuition another one is
2004
01:07:21,775 --> 01:07:23,358
[iris]: hydrothermal etch crystals
2005
01:07:23,677 --> 01:07:23,697
[jillian]: m
2006
01:07:23,698 --> 01:07:28,449
[iris]: so these are crystals that they formed
as they were still in the ground over
2007
01:07:28,589 --> 01:07:32,240
[iris]: millions of years they were etched by
extremely hot water or
2008
01:07:32,198 --> 01:07:32,360
[jillian]: yeah
2009
01:07:32,421 --> 01:07:32,702
[iris]: acid
2010
01:07:33,427 --> 01:07:33,669
[jillian]: oh
2011
01:07:33,684 --> 01:07:38,552
[iris]: depending but they look really unique and
not to plug or anything but if you've
2012
01:07:38,612 --> 01:07:40,655
[iris]: never seen one go to my website
irsnique
2013
01:07:40,200 --> 01:07:40,220
[Harumi LaDuke]: m
2014
01:07:40,695 --> 01:07:45,002
[iris]: dot com i have an encyclopedia under
etch hydro thermal but they have these little
2015
01:07:45,063 --> 01:07:47,166
[iris]: caverns and really cool etchings
2016
01:07:47,197 --> 01:07:47,398
[jillian]: oh
2017
01:07:47,747 --> 01:07:51,253
[iris]: and it's caused by the hot water
dissolving away molecules from the crystal but they
2018
01:07:51,313 --> 01:07:55,760
[iris]: help you to develop and cultivate your
own intintuitiveabilities and
2019
01:07:55,647 --> 01:07:55,788
[jillian]: yes
2020
01:07:55,881 --> 01:08:00,168
[iris]: are wonderful tools for when we need
help making decisions using our own yes no
2021
01:08:00,949 --> 01:08:02,672
[iris]: or i like how you use the
2022
01:08:02,707 --> 01:08:03,397
[jillian]: yeah
2023
01:08:03,433 --> 01:08:04,856
[iris]: the expand contract
2024
01:08:04,853 --> 01:08:04,997
[Harumi LaDuke]: yes
2025
01:08:05,617 --> 01:08:09,784
[iris]: and then last this is a very
very rare formation but if you're bled to
2026
01:08:09,864 --> 01:08:11,866
[iris]: have it trigonic record keepers and
2027
01:08:11,957 --> 01:08:12,097
[jillian]: oh
2028
01:08:11,966 --> 01:08:16,192
[iris]: they are a type of crystal that
has an upside down triangle on the face
2029
01:08:16,252 --> 01:08:21,780
[iris]: of the crystal they're very rare they're
very powerful but one of the many things
2030
01:08:21,820 --> 01:08:25,306
[iris]: they do because when it comes to
record keepers i could probably talk for hours
2031
01:08:25,366 --> 01:08:25,727
[iris]: there's just
2032
01:08:25,747 --> 01:08:25,807
[jillian]: ah
2033
01:08:25,907 --> 01:08:26,548
[iris]: so much information
2034
01:08:26,448 --> 01:08:27,129
[jillian]: that will be a future
2035
01:08:27,029 --> 01:08:27,249
[iris]: but
2036
01:08:27,169 --> 01:08:27,570
[jillian]: episode
2037
01:08:28,972 --> 01:08:32,699
[iris]: they heighten our tuition as well so
that it's felt on a more profound level
2038
01:08:33,139 --> 01:08:33,500
[iris]: so maybe
2039
01:08:33,570 --> 01:08:33,590
[Harumi LaDuke]: m
2040
01:08:33,580 --> 01:08:37,166
[iris]: we already kind of have that inkling
but we need like a little bit of
2041
01:08:37,226 --> 01:08:38,989
[iris]: strength or to to know
2042
01:08:38,958 --> 01:08:39,039
[jillian]: no
2043
01:08:39,049 --> 01:08:42,976
[iris]: that it's the right feeling that we
actually are in it that's what trigons are
2044
01:08:43,016 --> 01:08:44,559
[iris]: going to help us do so that's
the
2045
01:08:44,490 --> 01:08:44,752
[jillian]: idle
2046
01:08:44,619 --> 01:08:45,782
[iris]: speel on the formations
2047
01:08:46,197 --> 01:08:46,898
[jillian]: love that
2048
01:08:48,394 --> 01:08:50,284
[iris]: yeah
2049
01:08:48,461 --> 01:08:54,731
[jillian]: so for actual crystals there are a
decent amount of them
2050
01:08:54,769 --> 01:08:55,011
[iris]: yeah
2051
01:08:55,152 --> 01:09:01,983
[jillian]: honestly especially when we are looking in
terms of the chacra system a lot of
2052
01:09:02,063 --> 01:09:07,833
[jillian]: crystals that help us tap into our
intuition tend to be either brow chalk crystals
2053
01:09:08,133 --> 01:09:12,828
[jillian]: or crown chocorate crystals um so all
the ones that we'll be talking about in
2054
01:09:12,868 --> 01:09:18,574
[jillian]: just a second almost all of them
fall into to these two categories now not
2055
01:09:18,774 --> 01:09:23,824
[jillian]: all of these not all of the
crystals of sauce associated with these chocs are
2056
01:09:23,904 --> 01:09:27,861
[jillian]: intuition a lot of them a lot
of them are including a
2057
01:09:27,874 --> 01:09:28,074
[iris]: yeah
2058
01:09:27,941 --> 01:09:30,966
[jillian]: lot that are not i'm not even
mentioning because i don't want to talk for
2059
01:09:31,027 --> 01:09:31,768
[jillian]: thirty minutes on this
2060
01:09:32,254 --> 01:09:32,274
[iris]: m
2061
01:09:32,449 --> 01:09:33,611
[jillian]: so just
2062
01:09:33,648 --> 01:09:34,234
[iris]: hm
2063
01:09:33,791 --> 01:09:35,134
[jillian]: this by this episode is long enough
2064
01:09:35,747 --> 01:09:35,870
[iris]: ah
2065
01:09:35,755 --> 01:09:44,529
[jillian]: so some really um some ones that
are really well known though for for enhancing
2066
01:09:44,569 --> 01:09:50,179
[jillian]: our intuition or helping us be more
aligned or in two and with our intuition
2067
01:09:50,780 --> 01:09:54,105
[jillian]: there are some that are more rare
and more expensive there are some that are
2068
01:09:54,185 --> 01:10:00,055
[jillian]: less you know less say more common
one of the most common ones again tuning
2069
01:10:00,135 --> 01:10:05,687
[jillian]: into that and an aspect of ourselves
is moonstone any type of moonstone all of
2070
01:10:05,767 --> 01:10:07,430
[jillian]: the moonstones any color
2071
01:10:07,208 --> 01:10:07,816
[iris]: yes
2072
01:10:08,252 --> 01:10:12,961
[jillian]: really helps us access that intuitive ability
2073
01:10:13,144 --> 01:10:13,345
[iris]: oh
2074
01:10:13,943 --> 01:10:21,005
[jillian]: being able to really hear that inner
voice that divine that divine guidance within ourselves
2075
01:10:21,966 --> 01:10:27,215
[jillian]: so all over the moonstones laboratory which
is also in the feldspar family labadorite is
2076
01:10:27,275 --> 01:10:32,804
[jillian]: another one um that one's often associated
with magic but intuition is a really really
2077
01:10:32,904 --> 01:10:37,232
[jillian]: big part of its metaphysical abilities as
well it's nice and flashy and beautiful as
2078
01:10:37,552 --> 01:10:45,325
[jillian]: you know getting those those flashes of
insight speak um techtites so techtites are a
2079
01:10:45,485 --> 01:10:50,173
[jillian]: type of glass that is formed when
mediorites hit the earth so there's a lot
2080
01:10:50,213 --> 01:10:55,742
[jillian]: of techtites found all over the world
from tylan diet to libyan desert glass the
2081
01:10:55,782 --> 01:10:58,286
[jillian]: most well known of which is moldivite
2082
01:10:58,020 --> 01:10:58,281
[Harumi LaDuke]: yeah
2083
01:10:59,387 --> 01:11:02,592
[jillian]: all of the techtites almost everyone when
you hold a tech tite is like
2084
01:11:02,659 --> 01:11:02,820
[Harumi LaDuke]: yeah
2085
01:11:03,374 --> 01:11:08,482
[jillian]: has a visceral a visceral reaction some
people like no no no this is this
2086
01:11:08,542 --> 01:11:12,570
[jillian]: makes me feel like i've had ten
shots of coffee or tent as presso um
2087
01:11:13,311 --> 01:11:16,698
[jillian]: multivid is the most well known it
is definitely like the highest is the most
2088
01:11:16,859 --> 01:11:22,329
[jillian]: potent but any type of techtite is
kind of like i feel like a good
2089
01:11:22,389 --> 01:11:26,335
[jillian]: like crash crash course and intuition if
this is something you really it's a bit
2090
01:11:26,416 --> 01:11:31,264
[jillian]: it's a energetic accelerator so if this
is something that you re like i want
2091
01:11:31,344 --> 01:11:37,195
[jillian]: to completely immerse myself then techites might
be a good one to look at just
2092
01:11:37,275 --> 01:11:39,780
[jillian]: make sure if it's your first time
working with a techthat you parrot with a
2093
01:11:39,800 --> 01:11:45,541
[jillian]: nice grounding stone so you're still in
in your body you don't want to leave
2094
01:11:45,606 --> 01:11:46,108
[iris]: elevate
2095
01:11:45,621 --> 01:11:46,523
[jillian]: believe your body
2096
01:11:46,468 --> 01:11:46,809
[iris]: go
2097
01:11:47,345 --> 01:11:49,309
[jillian]: so just just a little a little
cave just make sure
2098
01:11:49,292 --> 01:11:49,394
[Harumi LaDuke]: he
2099
01:11:49,329 --> 01:11:52,014
[jillian]: you have like a nice grounding stone
with you if you're working for it with
2100
01:11:52,074 --> 01:11:58,735
[jillian]: it for the first time a few
other ones are iolihte iolihte is often found
2101
01:11:58,875 --> 01:12:00,618
[jillian]: pared with sunstone but
2102
01:12:00,574 --> 01:12:01,294
[iris]: yeah
2103
01:12:00,778 --> 01:12:07,356
[jillian]: iolihte is another just beautiful crystal for
intuition and guidance fun fact it also has
2104
01:12:07,397 --> 01:12:12,409
[jillian]: this very interesting like polly i forget
the term but basically the way that it
2105
01:12:12,449 --> 01:12:17,213
[jillian]: looks like in different angles of light
makes it have different colors and it was
2106
01:12:17,253 --> 01:12:22,759
[jillian]: actually used as a navigational tool by
vikings like thousands of years ago because
2107
01:12:23,036 --> 01:12:23,565
[iris]: so cool
2108
01:12:23,540 --> 01:12:27,927
[jillian]: the sun like would be shining like
they could tell what direction they were going
2109
01:12:27,988 --> 01:12:32,976
[jillian]: on cloudy days because the sun would
be shining from different angles so they knew
2110
01:12:33,717 --> 01:12:37,604
[jillian]: whether it was purple or whether it
was kind of a yellowish brown which way
2111
01:12:37,664 --> 01:12:41,471
[jillian]: the sun was shining and so they
could navigate so there's always been this inherent
2112
01:12:41,992 --> 01:12:44,036
[jillian]: guidance that's been associated with alight
2113
01:12:44,894 --> 01:12:44,994
[iris]: it's
2114
01:12:44,938 --> 01:12:45,162
[jillian]: yeah
2115
01:12:45,074 --> 01:12:46,759
[iris]: also a very good dream stone
2116
01:12:46,877 --> 01:12:47,178
[jillian]: oh
2117
01:12:47,140 --> 01:12:47,340
[iris]: and
2118
01:12:47,520 --> 01:12:48,103
[jillian]: which is very
2119
01:12:47,902 --> 01:12:47,922
[iris]: i
2120
01:12:48,183 --> 01:12:49,248
[jillian]: intuitive we didn't
2121
01:12:49,185 --> 01:12:49,246
[iris]: it
2122
01:12:49,268 --> 01:12:49,569
[jillian]: really talk
2123
01:12:49,530 --> 01:12:49,874
[iris]: is
2124
01:12:49,650 --> 01:12:50,474
[jillian]: about dreaming but
2125
01:12:50,905 --> 01:12:53,116
[iris]: yes we have to do a podcast
2126
01:12:52,957 --> 01:12:53,237
[jillian]: another
2127
01:12:53,196 --> 01:12:53,418
[iris]: on that
2128
01:12:53,418 --> 01:12:53,658
[jillian]: another
2129
01:12:53,478 --> 01:12:53,719
[iris]: one but
2130
01:12:53,698 --> 01:12:54,079
[jillian]: episode
2131
01:12:53,820 --> 01:12:54,945
[iris]: anyway and
2132
01:12:54,940 --> 01:12:55,241
[jillian]: um
2133
01:12:55,005 --> 01:12:55,627
[iris]: that did attract
2134
01:12:55,942 --> 01:12:59,628
[jillian]: i have like a really fun example
here i've got lavender lavender jade or purple
2135
01:12:59,728 --> 01:13:00,149
[jillian]: jade
2136
01:13:00,034 --> 01:13:00,054
[iris]: m
2137
01:13:00,930 --> 01:13:09,825
[jillian]: is a great intuition stone merlanite shadikite
lasilite and lapis lazuli cyanite blue appetite and
2138
01:13:09,925 --> 01:13:13,491
[jillian]: white topaz so we've got a lot
of crystals here but i just want to
2139
01:13:13,511 --> 01:13:17,547
[jillian]: kind of list them because if you
have any of them already then
2140
01:13:17,844 --> 01:13:18,107
[iris]: smart
2141
01:13:18,337 --> 01:13:22,885
[jillian]: you can already just take what you've
already got you can take your kionite got
2142
01:13:22,945 --> 01:13:25,430
[jillian]: a raw and a and a polished
kini here
2143
01:13:25,954 --> 01:13:25,974
[iris]: m
2144
01:13:26,051 --> 01:13:26,271
[jillian]: but you
2145
01:13:26,284 --> 01:13:26,760
[Harumi LaDuke]: kay
2146
01:13:26,311 --> 01:13:26,632
[jillian]: can take
2147
01:13:26,604 --> 01:13:26,624
[iris]: h
2148
01:13:26,652 --> 01:13:30,699
[jillian]: what you've already got and then just
start you know start working with it and
2149
01:13:30,920 --> 01:13:34,926
[jillian]: and again you're using your intuition so
being able to connect with the crystal letting
2150
01:13:34,966 --> 01:13:38,332
[jillian]: i know like hey i want to
work on this way you help me and
2151
01:13:38,452 --> 01:13:42,379
[jillian]: using your intuition to also pick from
your own crystals which one wants to support
2152
01:13:42,419 --> 01:13:47,788
[jillian]: me maybe it's not even one on
this list maybe your intuition is really emotional
2153
01:13:47,868 --> 01:13:52,235
[jillian]: based and so for you it's a
heart chalk stone you know everyone is everyone
2154
01:13:52,275 --> 01:13:56,831
[jillian]: is different so it doesn't you do
not have to abide by my list my
2155
01:13:56,892 --> 01:13:57,052
[jillian]: list
2156
01:13:56,984 --> 01:13:57,064
[iris]: by
2157
01:13:57,132 --> 01:13:57,192
[jillian]: is
2158
01:13:57,185 --> 01:13:57,546
[iris]: our list
2159
01:13:57,913 --> 01:14:00,518
[jillian]: my list my list is like helpful
suggestions but
2160
01:14:00,548 --> 01:14:01,324
[iris]: yeah
2161
01:14:00,578 --> 01:14:01,038
[jillian]: of course
2162
01:14:01,212 --> 01:14:01,314
[Harumi LaDuke]: ah
2163
01:14:01,579 --> 01:14:05,366
[jillian]: we want you to use your own
intuition when you are working on your own
2164
01:14:05,446 --> 01:14:07,134
[jillian]: intuition because that is most
2165
01:14:07,105 --> 01:14:07,408
[iris]: speak
2166
01:14:07,215 --> 01:14:07,536
[jillian]: important
2167
01:14:08,174 --> 01:14:10,738
[iris]: speaking of working on your own intuition
2168
01:14:10,147 --> 01:14:10,469
[jillian]: oh
2169
01:14:11,099 --> 01:14:12,801
[iris]: we are very excited that her
2170
01:14:12,757 --> 01:14:12,937
[jillian]: oh
2171
01:14:12,861 --> 01:14:16,908
[iris]: room has an offering for all of
us
2172
01:14:16,860 --> 01:14:17,087
[Harumi LaDuke]: oh
2173
01:14:17,085 --> 01:14:17,406
[jillian]: yes
2174
01:14:17,910 --> 01:14:21,877
[iris]: some soul work so i don't know
if we've actually talked about too much our
2175
01:14:21,917 --> 01:14:22,397
[iris]: soul work but
2176
01:14:22,416 --> 01:14:22,596
[jillian]: yes
2177
01:14:22,437 --> 01:14:24,381
[iris]: our soul work is essentially a way
2178
01:14:24,328 --> 01:14:25,177
[jillian]: wait
2179
01:14:24,481 --> 01:14:29,048
[iris]: for us to get to know our
guest speakers a little bit better the gifts
2180
01:14:29,109 --> 01:14:36,367
[iris]: that they offer as well as for
our listeners to really um embody the topic
2181
01:14:36,607 --> 01:14:40,033
[iris]: that our guest is speaking about and
actually do a little bit of soul work
2182
01:14:40,273 --> 01:14:45,241
[iris]: or quota home work in conjunction with
that so roumi
2183
01:14:45,085 --> 01:14:45,697
[jillian]: hm
2184
01:14:45,322 --> 01:14:47,636
[iris]: can you tell us a little bit
a what you're preparing
2185
01:14:47,257 --> 01:14:47,577
[jillian]: oh
2186
01:14:48,960 --> 01:14:54,649
[Harumi LaDuke]: absolutely yeah so i have this course
you got intuition i've done it in different
2187
01:14:54,749 --> 01:14:59,598
[Harumi LaDuke]: forms and smaller forms and workshops and
retreats and so what i really wanted to
2188
01:14:59,658 --> 01:15:06,088
[Harumi LaDuke]: offer your listeners isn't a chance to
go a bit deeper by learning another technique
2189
01:15:06,168 --> 01:15:11,017
[Harumi LaDuke]: instead of techniques to help connect to
your intuition beyond the expanding contraction
2190
01:15:11,197 --> 01:15:11,499
[jillian]: oh
2191
01:15:11,638 --> 01:15:16,025
[Harumi LaDuke]: and that way you get a little
taste of how to actually apply it in
2192
01:15:16,185 --> 01:15:16,886
[Harumi LaDuke]: real life
2193
01:15:17,437 --> 01:15:17,558
[jillian]: ah
2194
01:15:17,688 --> 01:15:22,676
[Harumi LaDuke]: and so what you'll be getting is
is a p d f to follow along
2195
01:15:22,736 --> 01:15:25,120
[Harumi LaDuke]: if you're somebody who likes to journal
or sort of thing things
2196
01:15:25,207 --> 01:15:25,388
[jillian]: ah
2197
01:15:25,260 --> 01:15:30,449
[Harumi LaDuke]: through and then also because i've got
my educator background and like everybody learns differently
2198
01:15:30,549 --> 01:15:35,477
[Harumi LaDuke]: so you'll also get a video sash
audio that you can follow along instead you
2199
01:15:35,638 --> 01:15:36,479
[Harumi LaDuke]: don't have to do the p
2200
01:15:36,547 --> 01:15:37,207
[jillian]: yeah
2201
01:15:36,639 --> 01:15:42,290
[Harumi LaDuke]: d do it again what works for
you so that you can practice deepening your
2202
01:15:42,370 --> 01:15:45,857
[Harumi LaDuke]: intuition but learn another tool or two
along
2203
01:15:45,889 --> 01:15:45,909
[jillian]: a
2204
01:15:45,978 --> 01:15:46,298
[Harumi LaDuke]: the way
2205
01:15:47,064 --> 01:15:47,727
[iris]: amazing
2206
01:15:47,100 --> 01:15:47,825
[jillian]: i love that
2207
01:15:47,908 --> 01:15:50,017
[iris]: i am so i'm so excited to
do it myself
2208
01:15:51,740 --> 01:15:51,820
[jillian]: so
2209
01:15:51,845 --> 01:15:52,193
[iris]: yes
2210
01:15:51,900 --> 01:15:57,790
[jillian]: that will be available on our website
which is crystallizing conversations dot com um and
2211
01:15:57,850 --> 01:16:01,816
[jillian]: he is there anything is there anything
that's coming down the pipe the pipe line
2212
01:16:01,937 --> 01:16:05,843
[jillian]: i think that you are working on
right now are you still offering one on
2213
01:16:05,963 --> 01:16:10,591
[jillian]: one sessions in case people are really
really loving your energy and want to work
2214
01:16:10,631 --> 01:16:11,573
[jillian]: with you more or want to
2215
01:16:11,642 --> 01:16:11,723
[Harumi LaDuke]: ay
2216
01:16:12,134 --> 01:16:16,981
[jillian]: want to once really want to be
a guide and their intuitive abilities and releasing
2217
01:16:17,061 --> 01:16:18,282
[jillian]: these these things that are stopping
2218
01:16:17,979 --> 01:16:18,000
[Harumi LaDuke]: m
2219
01:16:18,322 --> 01:16:20,005
[jillian]: them from living a fully intuitive life
2220
01:16:21,360 --> 01:16:27,710
[Harumi LaDuke]: yea absolutely so i do currently offer
one on one private coaching sessions are guided
2221
01:16:28,091 --> 01:16:34,101
[Harumi LaDuke]: energetic sessions and those are the cicala
way of talking about a sort of mary
2222
01:16:34,161 --> 01:16:38,608
[Harumi LaDuke]: poppins bag will use whatever you need
whatever techniques you need to
2223
01:16:38,518 --> 01:16:38,618
[jillian]: ah
2224
01:16:38,749 --> 01:16:42,815
[Harumi LaDuke]: connect to your intuition really and release
what's in the way and so that often
2225
01:16:42,895 --> 01:16:43,296
[Harumi LaDuke]: involves
2226
01:16:43,296 --> 01:16:43,316
[jillian]: a
2227
01:16:43,436 --> 01:16:46,982
[Harumi LaDuke]: clearing and healing trauma whether or generational
whether it's from your
2228
01:16:46,883 --> 01:16:46,903
[jillian]: i
2229
01:16:47,103 --> 01:16:51,951
[Harumi LaDuke]: life this is not talk therapy i
mean make that really clear it is very
2230
01:16:52,091 --> 01:16:57,720
[Harumi LaDuke]: much a compliment to that work but
it's about harnessing the power of your intuition
2231
01:16:57,800 --> 01:17:01,404
[Harumi LaDuke]: in your body so that you can
actually start living the life that you want
2232
01:17:02,185 --> 01:17:05,268
[Harumi LaDuke]: um while recognizing that we're living in
oppressive systems
2233
01:17:05,239 --> 01:17:05,259
[jillian]: i
2234
01:17:05,388 --> 01:17:10,887
[Harumi LaDuke]: that now i can really hold this
down and weigh us down but there's so
2235
01:17:11,047 --> 01:17:15,535
[Harumi LaDuke]: much more agency that we can have
so that's the kind of deeper work that
2236
01:17:15,595 --> 01:17:16,957
[Harumi LaDuke]: i do with my clients than i
have
2237
01:17:17,857 --> 01:17:18,124
[jillian]: yeah
2238
01:17:18,139 --> 01:17:20,082
[Harumi LaDuke]: the these are bespoke sessions
2239
01:17:20,017 --> 01:17:20,338
[jillian]: oh
2240
01:17:20,242 --> 01:17:25,772
[Harumi LaDuke]: so what i'm actually offering are thirty
minute consultations free consultation so you can just
2241
01:17:25,852 --> 01:17:29,899
[Harumi LaDuke]: pop out of my calendar follow the
links in the website or instagram just to
2242
01:17:29,999 --> 01:17:30,880
[Harumi LaDuke]: meet see where
2243
01:17:30,778 --> 01:17:30,879
[jillian]: oh
2244
01:17:30,900 --> 01:17:35,708
[Harumi LaDuke]: you're at talk about where you're at
what you need and then we would actually
2245
01:17:35,848 --> 01:17:40,015
[Harumi LaDuke]: both use our intuition to build a
package that works for you whether it's a
2246
01:17:40,136 --> 01:17:41,838
[Harumi LaDuke]: short term shift that you want to
make
2247
01:17:42,019 --> 01:17:42,079
[jillian]: m
2248
01:17:42,740 --> 01:17:42,760
[Harumi LaDuke]: a
2249
01:17:42,826 --> 01:17:42,847
[jillian]: m
2250
01:17:42,940 --> 01:17:44,403
[Harumi LaDuke]: deeper transformation of
2251
01:17:44,467 --> 01:17:44,707
[jillian]: yeah
2252
01:17:44,483 --> 01:17:49,571
[Harumi LaDuke]: like oh my gosh i cannot believe
my life is like this type of vibe
2253
01:17:49,957 --> 01:17:50,217
[jillian]: oh
2254
01:17:50,793 --> 01:17:54,439
[Harumi LaDuke]: i would say the other offering is
like i usually have some sort of workshop
2255
01:17:54,621 --> 01:17:58,060
[Harumi LaDuke]: for many retreat weekly
2256
01:17:58,140 --> 01:17:58,201
[jillian]: no
2257
01:17:58,281 --> 01:17:59,503
[Harumi LaDuke]: or not weekly sorry monthly
2258
01:17:59,760 --> 01:18:00,487
[jillian]: hm
2259
01:18:00,224 --> 01:18:06,314
[Harumi LaDuke]: um or definitely at least seasonally so
if you're on the gram then follow along
2260
01:18:06,374 --> 01:18:10,361
[Harumi LaDuke]: i also try to share a lot
on there just to bits of how you
2261
01:18:10,441 --> 01:18:12,546
[Harumi LaDuke]: can connect your intuition release what's in
the way
2262
01:18:14,460 --> 01:18:15,101
[jillian]: also offers
2263
01:18:15,080 --> 01:18:15,261
[Harumi LaDuke]: there's
2264
01:18:15,181 --> 01:18:15,622
[jillian]: a lot of
2265
01:18:15,583 --> 01:18:15,884
[Harumi LaDuke]: yes so
2266
01:18:15,962 --> 01:18:15,982
[jillian]: a
2267
01:18:15,964 --> 01:18:16,065
[Harumi LaDuke]: much
2268
01:18:16,122 --> 01:18:16,302
[jillian]: lot
2269
01:18:16,125 --> 01:18:16,366
[Harumi LaDuke]: we can do
2270
01:18:16,362 --> 01:18:17,704
[jillian]: of free stuff on instagram
2271
01:18:17,610 --> 01:18:17,871
[Harumi LaDuke]: yes
2272
01:18:17,804 --> 01:18:21,017
[jillian]: so you should definitely follow there's a
2273
01:18:21,094 --> 01:18:21,194
[iris]: what
2274
01:18:21,117 --> 01:18:21,338
[jillian]: lot
2275
01:18:21,254 --> 01:18:22,036
[iris]: is your instagram
2276
01:18:21,761 --> 01:18:22,084
[Harumi LaDuke]: it felt
2277
01:18:22,056 --> 01:18:23,018
[iris]: we're going to do a little link
2278
01:18:22,900 --> 01:18:23,121
[jillian]: yeah
2279
01:18:23,098 --> 01:18:23,539
[iris]: in everything
2280
01:18:23,562 --> 01:18:23,682
[jillian]: well
2281
01:18:23,599 --> 01:18:24,040
[iris]: but just for
2282
01:18:24,203 --> 01:18:24,523
[jillian]: we'll have
2283
01:18:24,520 --> 01:18:24,701
[iris]: those
2284
01:18:24,563 --> 01:18:24,904
[jillian]: this all
2285
01:18:24,801 --> 01:18:25,342
[iris]: listening
2286
01:18:25,344 --> 01:18:25,685
[jillian]: have this
2287
01:18:25,680 --> 01:18:25,884
[Harumi LaDuke]: yeah
2288
01:18:25,725 --> 01:18:29,111
[jillian]: all in the show notes but just
saying like what was it last weekend you
2289
01:18:29,211 --> 01:18:32,476
[jillian]: had like an intuition pajama party like
you just have
2290
01:18:32,580 --> 01:18:33,142
[Harumi LaDuke]: yeah
2291
01:18:32,657 --> 01:18:34,861
[jillian]: all of these fun these fun
2292
01:18:34,749 --> 01:18:34,769
[iris]: o
2293
01:18:34,941 --> 01:18:35,182
[jillian]: little
2294
01:18:34,970 --> 01:18:35,311
[iris]: cool
2295
01:18:35,282 --> 01:18:36,665
[jillian]: things that are just really
2296
01:18:37,079 --> 01:18:38,100
[Harumi LaDuke]: yeah oh
2297
01:18:37,947 --> 01:18:44,109
[jillian]: really lovely and always like enjoyable and
informative and so definitely
2298
01:18:43,650 --> 01:18:44,850
[Harumi LaDuke]: yeah
2299
01:18:44,611 --> 01:18:45,473
[jillian]: definitely worth following
2300
01:18:46,165 --> 01:18:46,593
[iris]: amazing
2301
01:18:46,400 --> 01:18:52,129
[Harumi LaDuke]: it's so easy for this work to
feel so serious like i'm clearing trauma it
2302
01:18:52,269 --> 01:18:52,710
[Harumi LaDuke]: doesn't
2303
01:18:52,456 --> 01:18:52,477
[jillian]: m
2304
01:18:52,830 --> 01:18:56,196
[Harumi LaDuke]: have to be i mean sure the
emotional work can feel
2305
01:18:55,987 --> 01:18:56,187
[jillian]: yeah
2306
01:18:56,436 --> 01:19:01,522
[Harumi LaDuke]: intense but the press it can be
expansive
2307
01:19:00,877 --> 01:19:00,998
[jillian]: ye
2308
01:19:01,662 --> 01:19:11,573
[Harumi LaDuke]: and joyful and even delightful and powerful
and it's i think what i love the
2309
01:19:11,633 --> 01:19:15,159
[Harumi LaDuke]: most is when clients they're so excited
by their own power and
2310
01:19:15,128 --> 01:19:15,268
[jillian]: oh
2311
01:19:15,379 --> 01:19:19,907
[Harumi LaDuke]: wow we cleared that oh my gosh
i'm making different decisions or this thing came
2312
01:19:20,027 --> 01:19:25,280
[Harumi LaDuke]: in or i feel like i'm able
to charge what you know this this package
2313
01:19:25,320 --> 01:19:31,401
[Harumi LaDuke]: is worth and you know all of
that kind of stuff yeah you've got intuition
2314
01:19:31,561 --> 01:19:33,624
[Harumi LaDuke]: just you don't need to judge yourself
if
2315
01:19:33,579 --> 01:19:33,660
[jillian]: ah
2316
01:19:33,664 --> 01:19:37,409
[Harumi LaDuke]: you haven't gotten to connect it to
it before you can learn that skill
2317
01:19:37,937 --> 01:19:38,639
[jillian]: that's amazing
2318
01:19:38,594 --> 01:19:39,116
[iris]: amazing
2319
01:19:39,782 --> 01:19:41,065
[jillian]: so well
2320
01:19:40,940 --> 01:19:41,081
[Harumi LaDuke]: yeah
2321
01:19:41,002 --> 01:19:41,223
[iris]: love
2322
01:19:41,125 --> 01:19:41,306
[jillian]: thank
2323
01:19:41,304 --> 01:19:41,805
[iris]: it thank
2324
01:19:41,667 --> 01:19:42,008
[jillian]: thank you
2325
01:19:41,926 --> 01:19:42,789
[iris]: you so much
2326
01:19:42,569 --> 01:19:43,091
[jillian]: so much
2327
01:19:42,990 --> 01:19:43,291
[iris]: ruby
2328
01:19:44,073 --> 01:19:44,474
[jillian]: tanks
2329
01:19:44,371 --> 01:19:45,720
[Harumi LaDuke]: thank you for having me
2330
01:19:46,416 --> 01:19:47,740
[iris]: this has been so fun
2331
01:19:47,497 --> 01:19:48,967
[jillian]: oh
2332
01:19:50,460 --> 01:19:54,125
[Harumi LaDuke]: so excited for all your listeners to
be on this journey and those crystals you
2333
01:19:54,205 --> 01:19:55,887
[Harumi LaDuke]: talked about are just
2334
01:19:55,937 --> 01:19:56,587
[jillian]: yeah
2335
01:19:56,808 --> 01:19:57,329
[Harumi LaDuke]: beautiful
2336
01:19:57,507 --> 01:19:57,969
[jillian]: thank you
2337
01:19:57,886 --> 01:19:59,549
[iris]: thank you ah
2338
01:20:00,135 --> 01:20:00,356
[jillian]: well
2339
01:20:00,350 --> 01:20:04,377
[iris]: well if you did enjoy this episode
make sure to let us know
2340
01:20:04,357 --> 01:20:04,639
[jillian]: oh
2341
01:20:04,797 --> 01:20:09,244
[iris]: via our website our facebook group as
well as our
2342
01:20:09,269 --> 01:20:09,329
[jillian]: hm
2343
01:20:09,365 --> 01:20:13,369
[iris]: instagram we want to hear what you
thought of this episode with her room i
2344
01:20:13,449 --> 01:20:15,552
[iris]: have a feeling everyone's going to be
ecstatic
2345
01:20:16,590 --> 01:20:16,772
[Harumi LaDuke]: yeah
2346
01:20:16,889 --> 01:20:17,269
[jillian]: you can
2347
01:20:17,365 --> 01:20:17,529
[iris]: yeah
2348
01:20:17,630 --> 01:20:23,099
[jillian]: find this on spotify i will play
you tube and crystallizing conversations dot com where
2349
01:20:23,139 --> 01:20:28,288
[jillian]: we'll also have the soul work for
this episode m b you're to follow us
2350
01:20:28,348 --> 01:20:35,780
[jillian]: on instagram and on tik tok and
crystalizing conversations and we also we really do
2351
01:20:35,840 --> 01:20:37,523
[jillian]: want this to be a community
2352
01:20:37,513 --> 01:20:37,616
[Harumi LaDuke]: kay
2353
01:20:37,863 --> 01:20:41,473
[jillian]: so if you enjoyed your time and
with us we would love it if you
[jillian]: would share this with your friends which is absolutely the best thing you could possibly
2355
01:20:47,951 --> 01:20:54,682
[jillian]: do in our shownotes we will
also have Hirumi's contact information, her website, and her instagram so you can give her a follow as well. So thank you so much for joining us, though. I'm just, i mean every time i spend time with you i'm just like smiling ear to ear and being able to have one of my closest friends on here
[Harumi LaDuke]: same
[jillian]: is just is such a gift and such a delight, so i'll probably text you after this.
[iris]: Thank you so much for listening. If you've listened and followed along
thank you
[jillian]: Have a wonderful day friends and thanks again for listening to crystallizing conversations!
[iris]: bye!
